Sun 10th May 2020 at 8:00am by FleetPhil

Run > General

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Time
1:43:45
Miles
10.03
Min/mi
10:21
Pacing
0%
WAVA
49.62
Stride(cm)
83
Cals
633
Cadence
189
BPM
151
%MHR
72.1
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 147/157bpm 47cal 5.79/6.2mph
2) 0.62m - 6:31(10:29/m) 158/169bpm 53cal 5.72/6.28mph
3) 0.62m - 6:26(10:22/m) 159/165bpm 51cal 5.79/6.37mph
4) 0.62m - 6:38(10:41/m) 167/182bpm 56cal 5.62/6.22mph
5) 0.62m - 6:20(10:11/m) 164/172bpm 51cal 5.89/6.32mph
6) 0.62m - 6:10(9:55/m) 160/172bpm 45cal 6.05/6.76mph
7) 0.62m - 6:19(10:10/m) 148/156bpm 30cal 5.9/6.7mph
8) 0.62m - 6:23(10:16/m) 148/160bpm 32cal 5.85/6.76mph
9) 0.62m - 6:32(10:31/m) 143/155bpm 25cal 5.7/6.45mph
10) 0.62m - 6:14(10:01/m) 146/157bpm 27cal 5.99/6.93mph
11) 0.62m - 6:34(10:34/m) 151/160bpm 34cal 5.68/6.18mph
12) 0.62m - 6:32(10:31/m) 153/157bpm 37cal 5.71/6.35mph
13) 0.62m - 6:26(10:21/m) 153/158bpm 34cal 5.8/6.37mph
14) 0.62m - 6:36(10:37/m) 148/159bpm 28cal 5.65/7.06mph
15) 0.62m - 6:23(10:16/m) 155/163bpm 36cal 5.85/6.53mph
16) 0.62m - 6:22(10:15/m) 159/166bpm 42cal 5.86/6.39mph
17) 0.09m - 54(10:33/m) 159/160bpm 5cal 5.68/5.78mph

6:26 6:31 6:26 6:38 6:20 6:10 6:19 6:23 6:32 6:14 6:34 6:32 6:26 6:36 6:23 6:22 54

Pace

12%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	142 97-157	1481	189 120-196
1.00	10:28	5:16	10:31	158 150-167	1662	189 184-196
1.50	15:35	5:07	10:13	157 147-169	1605	189 184-194
2.00	20:50	5:15	10:29	162 151-172	1699	188 182-194
2.50	26:10	5:20	10:40	167 154-180	1782	187 174-196
3.00	31:17	5:07	10:14	164 158-171	1677	188 172-192
3.50	36:16	4:59	9:58	164 159-168	1634	190 182-194
4.00	44:04	7:48 +2:51	15:36	149 125-172	2326	188 120-196
4.50	51:52	7:49 +2:29	15:37	145 120-155	2264	189 172-196
5.00	1:04:09	12:17 +7:16	24:33	144 108-159	3535	189 120-196
5.50	1:09:53	5:44 +36	11:28	142 124-155	1629	189 184-194
6.00	1:16:14	6:20 +1:20	12:41	141 115-151	1788	189 184-194
6.50	1:21:28	5:14	10:29	149 141-156	1562	188 184-190
7.00	1:26:39	5:11	10:21	154 148-160	1594	189 184-196
7.50	1:32:02	5:23	10:46	152 147-155	1637	189 186-194
8.00	1:37:14	5:12	10:25	153 149-157	1594	188 184-192
8.50	1:52:47	15:33 +10:31	31:05	144 96-159	4477	190 184-196
9.00	1:58:29	5:42 +10	11:24	152 146-163	1733	189 174-198
9.50	2:03:34	5:05	10:11	158 155-161	1608	189 186-196
10.00	2:08:41	5:07	10:14	160 156-164	1637	190 186-194
10.03	2:08:58	17	10:17	160 160-160	1644	192 192-192

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	189	10	1:45:59	12:01
Walk	5.9	120	0	8:24	117:56:14
Still	0.1	-	-	9	-
Pause	10.1	-	-	14:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.33%	More
800m	4:53	9:50	41.34%	More
1km	6:06	9:49	43.20%	More
Mile	9:59	9:59	44.75%	More
5k	32:04	10:19	47.45%	More
5 miles	1:03:58	12:48	38.80%	More
10k	1:18:19	12:36	39.60%	More
10 miles	2:08:38	12:52	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.64
5km	29:57	9:38	50.80
5M	49:36	9:55	50.04
10km	1:02:27	10:03	49.67
10M	1:43:25	10:21	49.62
Half	2:17:42	10:31	48.96
20M	3:35:38	10:47	49.54
Mara	4:47:05	10:57	49.62

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