Tue 19th May 2020 at 5:00pm by FleetPhil
Run > General
-
Time
55:17
-
Miles
5.17
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
46.47
-
Stride(cm)
81
-
Cals
384
-
Cadence
185
-
BPM
153
-
%MHR
72.7
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:44(10:50/m) 147/160bpm 49cal 5.54/5.97mph
2) 0.62m - 6:25(10:19/m) 159/167bpm 53cal 5.82/6.35mph
3) 0.62m - 6:40(10:44/m) 160/165bpm 54cal 5.59/6.26mph
4) 0.62m - 6:31(10:30/m) 157/167bpm 49cal 5.72/5.89mph
5) 0.62m - 6:47(10:55/m) 154/162bpm 46cal 5.49/6.2mph
6) 0.62m - 6:35(10:36/m) 150/166bpm 40cal 5.66/6.72mph
7) 0.62m - 6:27(10:22/m) 155/160bpm 42cal 5.78/6.22mph
8) 0.62m - 6:52(11:03/m) 152/162bpm 40cal 5.43/6.18mph
9) 0.2m - 2:15(11:18/m) 150/152bpm 11cal 5.31/5.93mph
6:44 6:25 6:40 6:31 6:47 6:35 6:27 6:52 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:22 |
134 90-153 |
1523 |
185 120-192 |
0.50 |
5:28 |
2:37 |
10:30 |
150 145-155 |
1574 |
187 180-194 |
0.75 |
8:04 |
2:36 |
10:23 |
157 154-159 |
1630 |
187 180-194 |
1.00 |
10:33 |
2:29 |
9:55 |
159 150-166 |
1578 |
188 184-192 |
1.25 |
13:22 |
2:50 +10
|
11:19 |
161 157-164 |
1823 |
183 118-190 |
1.50 |
16:10 |
2:47 +9
|
11:09 |
162 158-165 |
1806 |
187 178-192 |
1.75 |
18:55 |
2:46 +5
|
11:04 |
160 157-164 |
1770 |
188 184-196 |
2.00 |
21:33 |
2:38 |
10:32 |
157 153-162 |
1654 |
187 184-192 |
2.25 |
24:10 |
2:37 |
10:27 |
158 154-162 |
1652 |
186 184-188 |
2.50 |
26:53 |
2:43 |
10:52 |
157 151-167 |
1707 |
184 172-190 |
2.75 |
29:35 |
2:41 |
10:46 |
157 155-162 |
1689 |
184 114-192 |
3.00 |
32:24 |
2:49 |
11:17 |
151 147-156 |
1705 |
185 182-188 |
3.25 |
35:04 |
2:40 |
10:40 |
153 150-156 |
1633 |
187 184-192 |
3.50 |
37:38 |
2:33 |
10:13 |
155 150-166 |
1584 |
186 184-192 |
3.75 |
49:03 |
11:26 +8:57
|
45:44 |
140 96-158 |
6402 |
184 120-192 |
4.00 |
51:43 |
2:40 |
10:39 |
155 150-159 |
1651 |
186 178-190 |
4.25 |
54:39 |
2:56 +10
|
11:43 |
156 152-160 |
1828 |
182 90-190 |
4.50 |
57:21 |
2:42 |
10:47 |
156 153-159 |
1683 |
186 180-190 |
4.75 |
1:00:08 |
2:47 |
11:09 |
154 145-162 |
1717 |
185 166-194 |
5.00 |
1:02:52 |
2:44 |
10:56 |
148 141-152 |
1618 |
186 182-190 |
5.17 |
1:04:47 |
1:55 |
11:17 |
149 143-152 |
1681 |
184 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
186 |
5.1 |
55:22 |
12:28 |
Walk |
0.8 |
114 |
0 |
37 |
24:23 |
Pause |
12.0 |
- |
- |
8:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:45 |
35.19% |
More |
800m |
4:59 |
10:01 |
40.62% |
More |
1km |
6:16 |
10:06 |
41.97% |
More |
Mile |
10:23 |
10:23 |
43.05% |
More |
5k |
33:13 |
10:41 |
45.81% |
More |
5 miles |
1:02:46 |
12:33 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
46.14 |
5km |
32:13 |
10:22 |
47.22 |
5M |
53:22 |
10:40 |
46.51 |
10km |
1:07:11 |
10:49 |
46.17 |
10M |
1:51:15 |
11:08 |
46.13 |
Half |
2:28:07 |
11:18 |
45.52 |
20M |
3:51:57 |
11:36 |
46.06 |
Mara |
5:08:49 |
11:47 |
46.13 |
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