Thu 14th May 2020 at 12:00pm by FleetPhil
Walk > General
-
Time
25:18
-
Miles
1.33
-
Min/mi
19:01
-
Stride(cm)
64
-
Cals
151
-
Cadence
132
-
BPM
117
-
%MHR
55.6
-
B/mi
2223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33m - 25:18(19:02/m) 114/153bpm 151cal 66/75rpm 3.15/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:22 |
111 108-113 |
2039 |
133 120-138 |
0.13 |
2:23 |
1:14 |
19:42 |
110 109-112 |
2167 |
134 126-136 |
0.19 |
3:38 |
1:15 |
20:05 |
113 104-122 |
2269 |
132 130-138 |
0.25 |
4:50 |
1:12 |
19:08 |
122 107-135 |
2334 |
137 130-146 |
0.31 |
5:59 |
1:09 |
18:22 |
132 123-141 |
2424 |
136 130-142 |
0.38 |
7:06 |
1:07 |
17:56 |
119 116-123 |
2135 |
131 128-132 |
0.44 |
8:13 |
1:07 |
17:49 |
113 110-115 |
2014 |
134 130-136 |
0.50 |
9:22 |
1:09 |
18:25 |
112 110-113 |
2063 |
134 130-136 |
0.56 |
10:32 |
1:10 |
18:41 |
112 110-114 |
2092 |
133 128-136 |
0.63 |
11:44 |
1:13 |
19:21 |
112 108-117 |
2168 |
131 126-136 |
0.69 |
12:58 |
1:14 |
19:37 |
112 111-113 |
2196 |
133 126-142 |
0.75 |
14:07 |
1:09 |
18:26 |
116 112-121 |
2139 |
129 120-142 |
0.81 |
15:19 |
1:12 |
19:17 |
115 114-116 |
2218 |
135 130-140 |
0.88 |
16:31 |
1:11 |
18:57 |
116 113-128 |
2198 |
126 92-134 |
0.94 |
17:37 |
1:06 |
17:38 |
134 116-153 |
2363 |
128 122-134 |
1.00 |
18:46 |
1:10 |
18:32 |
116 114-117 |
2150 |
136 128-142 |
1.06 |
20:01 |
1:15 |
19:54 |
110 107-113 |
2189 |
131 126-140 |
1.13 |
21:22 |
1:21 |
21:42 |
111 109-113 |
2409 |
129 120-134 |
1.19 |
22:29 |
1:07 |
17:56 |
112 112-113 |
2008 |
133 132-134 |
1.25 |
23:44 |
1:14 |
19:51 |
112 110-114 |
2223 |
132 128-134 |
1.31 |
24:58 |
1:14 |
19:44 |
110 108-111 |
2170 |
131 126-136 |
1.33 |
25:18 |
20 |
19:58 |
111 110-112 |
2216 |
127 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:11 |
18:29 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:46 |
18:46 |
More |
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