Tue 12th May 2020 at 6:00pm by FleetPhil

Run > General

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Time
31:40
Miles
3.05
Min/mi
10:23
Pacing
39%
WAVA
47.04
Stride(cm)
84
Cals
172
Cadence
184
BPM
132
%MHR
62.8
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 124/147bpm 34cal 5.74/6.68mph
2) 0.62m - 6:20(10:12/m) 123/128bpm 31cal 5.88/6.22mph
3) 0.62m - 6:21(10:13/m) 124/129bpm 29cal 5.87/6.12mph
4) 0.62m - 6:33(10:32/m) 133/154bpm 35cal 5.7/6.68mph
5) 0.56m - 5:56(10:34/m) 150/159bpm 43cal 5.68/6.2mph

6:30 6:20 6:21 6:33 5:56

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	126 95-147	1315	180 32-190
0.25	2:31	1:13	9:44	131 122-145	1275	185 182-188
0.38	3:55	1:24	11:12	123 121-125	1378	186 184-190
0.50	5:16	1:21	10:49	121 120-123	1309	188 186-190
0.63	6:32	1:16	10:07	122 119-124	1234	188 186-190
0.75	7:46	1:14	9:51	123 121-124	1211	187 184-190
0.88	9:02	1:16	10:05	124 120-126	1250	187 184-190
1.00	10:20	1:18	10:22	124 123-127	1286	186 184-188
1.13	11:36	1:16	10:11	123 118-126	1253	187 184-188
1.25	12:52	1:16	10:10	122 118-124	1241	186 184-188
1.38	14:08	1:16	10:06	122 120-124	1233	187 184-190
1.50	15:26	1:18	10:20	123 121-124	1271	186 184-188
1.63	16:42	1:17	10:14	123 122-125	1259	186 184-190
1.75	18:00	1:17	10:20	127 126-128	1312	186 184-188
1.88	19:17	1:17	10:20	126 124-128	1302	185 182-188
2.00	20:36	1:19	10:29	126 123-129	1322	184 182-186
2.13	21:53	1:17	10:13	129 128-131	1318	185 182-188
2.25	23:16	1:24 +5	11:11	140 126-154	1565	182 92-188
2.38	24:41	1:24	11:15	136 134-138	1529	183 180-184
2.50	25:59	1:18	10:27	136 134-139	1420	184 180-186
2.63	27:13	1:14	9:52	149 135-158	1471	185 176-188
2.75	31:25	4:12 +3:01	33:33	143 114-157	4797	182 174-186
2.88	32:52	1:28	11:40	149 145-154	1739	184 182-186
3.00	34:13	1:21	10:48	155 152-159	1674	181 176-186
3.05	34:51	38 +5	13:29	157 155-158	2117	178 176-178

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	184	3	31:37	11:24
Walk	0.4	62	0	10	15:40
Still	0.1	-	-	3	-
Pause	8.0	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.56%	More
800m	5:01	10:05	40.35%	More
1km	6:17	10:06	41.96%	More
Mile	10:08	10:08	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.98
5km	32:18	10:24	47.10
5M	53:29	10:42	46.41
10km	1:07:20	10:50	46.07
10M	1:51:30	11:09	46.03
Half	2:28:26	11:20	45.42
20M	3:52:27	11:37	45.96
Mara	5:09:29	11:49	46.03

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