Sun 24th May 2020 at 8:00am by FleetPhil

Run > General

Follow User
0 👍

Time
2:05:44
Miles
12.12
Min/mi
10:22
Pacing
82%
WAVA
49.91
Stride(cm)
82
Cals
753
Cadence
190
BPM
154
%MHR
73.1
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 158/199bpm 55cal 5.61/6.39mph
2) 0.62m - 6:08(9:52/m) 161/171bpm 52cal 6.08/6.45mph
3) 0.62m - 6:08(9:52/m) 161/169bpm 51cal 6.09/6.66mph
4) 0.62m - 6:17(10:06/m) 157/166bpm 49cal 5.94/6.55mph
5) 0.62m - 6:15(10:03/m) 160/164bpm 49cal 5.97/6.43mph
6) 0.62m - 6:25(10:19/m) 155/160bpm 44cal 5.81/6.26mph
7) 0.62m - 6:22(10:15/m) 156/160bpm 44cal 5.85/6.39mph
8) 0.62m - 6:25(10:20/m) 154/163bpm 40cal 5.81/6.2mph
9) 0.62m - 6:32(10:31/m) 154/160bpm 39cal 5.7/6.41mph
10) 0.62m - 6:22(10:15/m) 150/164bpm 32cal 5.86/6.43mph
11) 0.62m - 6:36(10:37/m) 148/155bpm 28cal 5.65/6.32mph
12) 0.62m - 6:15(10:04/m) 152/160bpm 33cal 5.96/6.57mph
13) 0.62m - 6:36(10:38/m) 152/158bpm 34cal 5.64/6.3mph
14) 0.62m - 6:29(10:25/m) 146/161bpm 26cal 5.76/6.14mph
15) 0.62m - 6:33(10:33/m) 145/152bpm 23cal 5.69/6.1mph
16) 0.62m - 6:26(10:21/m) 152/161bpm 32cal 5.8/6.3mph
17) 0.62m - 6:33(10:33/m) 151/161bpm 32cal 5.69/6.41mph
18) 0.62m - 6:31(10:29/m) 151/157bpm 31cal 5.72/6.59mph
19) 0.62m - 6:50(11:00/m) 156/165bpm 41cal 5.45/6.28mph
20) 0.31m - 3:23(10:46/m) 155/164bpm 18cal 5.57/6.16mph

6:38 6:08 6:08 6:17 6:15 6:25 6:22 6:25 6:32 6:22 6:36 6:15 6:36 6:29 6:33 6:26 6:33 6:31 6:50 3:23

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:29	5:29 +5	10:58	159 123-199	1744	192 188-198
1.00	10:24	4:55	9:49	161 155-171	1581	194 188-198
1.50	15:25	5:01	10:03	162 156-169	1628	193 188-200
2.00	20:25	5:00	10:01	159 155-167	1592	192 188-196
2.50	25:27	5:01	10:02	157 149-164	1576	192 188-198
3.00	30:30	5:04	10:08	159 156-163	1610	190 186-196
3.50	35:30	5:00	10:00	155 141-163	1550	191 186-196
4.00	40:48	5:18	10:36	157 154-160	1663	189 186-196
4.50	45:53	5:05 +4	10:09	154 148-158	1563	191 188-194
5.00	51:07	5:14	10:28	155 151-161	1622	189 186-192
5.50	56:43	5:36 +22	11:12	153 145-160	1713	189 184-196
6.00	1:01:53	5:11	10:21	154 144-164	1595	190 184-196
6.50	1:07:56	6:03 +1:00	12:05	145 118-155	1752	190 186-192
7.00	1:13:23	5:27	10:55	151 144-160	1648	189 184-194
7.50	1:18:29	5:06	10:12	150 143-156	1529	189 184-192
8.00	1:23:45	5:15	10:31	152 149-158	1598	188 186-194
8.50	1:30:15	6:30 +1:21	13:01	145 117-161	1887	189 184-204
9.00	1:35:30	5:15	10:30	146 141-151	1534	188 186-192
9.50	1:40:48	5:18	10:36	149 142-160	1580	188 184-192
10.00	1:45:54	5:06	10:11	150 144-157	1528	188 186-194
10.50	1:51:14	5:20	10:41	151 142-160	1613	187 176-192
11.00	1:56:45	5:31 +18	11:02	152 144-159	1676	188 184-192
11.50	2:02:08	5:22	10:45	156 147-165	1677	188 180-194
12.00	2:07:35	5:28	10:56	154 149-160	1683	186 120-198
12.12	2:08:55	1:20	11:11	158 153-163	1766	189 184-192

Heart

154/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	12.1	2:06:02	10:38
Walk	0.1	120	0	10	27:13
Pause	2.1	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.99%	More
800m	4:49	9:42	41.94%	More
1km	6:04	9:46	43.36%	More
Mile	9:52	9:52	45.25%	More
5k	31:05	10:00	48.94%	More
5 miles	50:47	10:09	48.88%	More
10k	1:04:41	10:25	47.95%	More
10 miles	1:45:40	10:34	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:42	9:34	51.23
5M	49:11	9:50	50.46
10km	1:01:56	9:58	50.08
10M	1:42:33	10:15	50.04
Half	2:16:32	10:25	49.38
20M	3:33:49	10:41	49.97
Mara	4:44:40	10:52	50.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry