Mon 18th May 2020 at 8:00pm by FleetPhil

Walk > General

Follow User
0 👍

Time
1:03:19
Miles
3.01
Min/mi
21:02
Stride(cm)
59
Cals
309
Cadence
129
BPM
110
%MHR
52.2
B/mi
2305
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 1:03:19(21:02/m) 110/131bpm 309cal 64/72rpm 2.85/3.51mph

1:03:19

Pace

15%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:25	98 68-110	2002	132 120-144
0.25	5:22	2:48	22:28	116 107-126	2605	131 120-140
0.38	7:57	2:35	20:40	116 109-124	2397	134 120-144
0.50	10:26	2:30	19:59	108 105-112	2158	134 130-136
0.63	12:56	2:29	19:53	107 106-109	2128	135 130-144
0.75	15:38	2:42 +8	21:37	104 101-105	2248	131 120-136
0.88	18:04	2:26	19:32	106 102-108	2070	134 128-138
1.00	20:38	2:33	20:28	96 81-105	1965	129 120-144
1.13	23:03	2:25	19:19	104 102-106	2010	132 126-140
1.25	25:35	2:33	20:23	102 99-104	2079	128 118-134
1.38	28:21	2:45	22:02	111 105-121	2446	131 124-138
1.50	30:53	2:32	20:19	108 107-109	2193	128 120-134
1.63	33:23	2:30	20:02	107 106-109	2143	132 126-136
1.75	36:10	2:47	22:14	110 104-124	2445	129 126-134
1.88	38:59	2:49	22:35	121 118-127	2733	124 120-130
2.00	41:48	2:48	22:25	111 104-118	2489	125 120-130
2.13	44:33	2:45	22:02	109 96-117	2401	128 120-132
2.25	47:10	2:37	20:57	99 93-105	2075	129 120-136
2.38	49:44	2:34	20:30	107 97-123	2194	129 126-134
2.50	52:21	2:38	21:02	107 102-114	2250	129 120-134
2.63	54:58	2:37	20:55	113 91-130	2364	126 116-138
2.75	57:36	2:38	21:05	124 123-127	2614	125 120-132
2.88	1:00:29	2:53	23:04	114 105-127	2629	126 86-138
3.00	1:03:11	2:42	21:34	120 111-127	2588	122 34-136
3.01	1:03:29	18	21:01	122 120-124	2563	124 120-128

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:54	19:55	More
1km	12:30	20:07	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry