Sun 24th May 2020 at 10:00am by Spidergirl

Run > General

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Time
30:27
Miles
3.16
Min/mi
9:38
Pacing
26%
WAVA
53.31
Stride(cm)
88
Cals
322
Cadence
189
BPM
138
%MHR
77.5
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:53/m) 135/145bpm 37cal 8.71/9.31mph
2) 0.03m - 2:00(1:15:56/m) 132/142bpm 21cal 0.79/8.41mph
3) 0.5m - 3:23(6:46/m) 130/150bpm 34cal 8.86/11.5mph
4) 0.04m - 2:00(46:44/m) 121/135bpm 17cal 1.28/8.62mph
5) 0.5m - 3:24(6:48/m) 134/147bpm 34cal 8.83/10.54mph
6) 0.02m - 2:00(1:31:53/m) 141/152bpm 22cal 0.65/8.83mph
7) 0.5m - 3:23(6:47/m) 144/152bpm 39cal 8.84/11.33mph
8) 0.04m - 2:00(54:23/m) 134/156bpm 19cal 1.1/8.47mph
9) 0.5m - 3:24(6:48/m) 152/163bpm 40cal 8.83/10.83mph
10) 0.02m - 2:00(1:23:54/m) 137/158bpm 19cal 0.72/8.77mph
11) 0.5m - 3:25(6:49/m) 154/163bpm 40cal 8.8/10.77mph
12) 0.01m - 2(6:15/m) 159/159bpm 9.6/8.43mph

3:27 2:00 3:23 2:00 3:24 2:00 3:23 2:00 3:24 2:00 3:25 2

Pace

18%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:32	123 101-139	804	192 118-196
0.25	1:41	52	6:54	139 132-141	959	192 190-192
0.38	2:33	52	6:58	143 141-145	997	190 188-192
0.50	3:27	54	7:10	140 139-142	1002	190 188-192
0.63	6:01	2:34	20:35	128 111-150	2634	196 192-200
0.75	6:53	52	6:56	129 125-138	895	193 192-194
0.88	7:48	55	7:21	133 131-135	977	192 190-194
1.00	8:38	50	6:38	132 131-133	877	192 192-192
1.13	11:09	2:31	20:06	115 101-134	2312	160 114-200
1.25	12:01	52	6:59	130 117-138	908	194 192-196
1.38	12:53	52	6:53	138 131-141	949	193 190-194
1.50	13:44	52	6:53	140 139-141	964	192 192-194
1.63	16:19	2:35	20:37	140 127-152	2886	192 152-210
1.75	17:14	55	7:21	142 133-146	1043	196 194-198
1.88	18:07	53	7:02	146 142-152	1026	193 192-194
2.00	18:59	52	6:56	148 146-151	1025	193 192-194
2.13	21:29	2:30	20:04	142 117-156	2849	171 118-194
2.25	22:23	54 +1	7:14	140 116-156	1013	198 194-210
2.38	23:18	55	7:19	158 154-163	1155	194 190-196
2.50	24:09	51	6:48	154 153-157	1047	194 192-194
2.63	25:00	51	6:48	153 148-157	1039	192 190-194
2.75	27:39	2:39	21:14	138 115-158	2929	176 118-200
2.88	28:31	52	6:52	157 153-163	1079	195 192-198
3.00	29:27	56	7:25	158 157-159	1171	193 192-196
3.13	30:16	50	6:37	159 156-161	1052	194 192-196
3.16	30:29	13	6:45	159 159-159	1074	192 192-192

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	193	3.1	27:16	8:43
Walk	6.4	119	0	1:57	1:22:21
Still	4.1	-	-	1:15	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	59.76%	More
800m	3:19	6:40	62.31%	More
1km	5:51	9:26	45.87%	More
Mile	8:27	8:27	54.12%	More
5k	30:06	9:41	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.79
5km	29:54	9:37	53.42
5M	49:32	9:54	52.61
10km	1:02:21	10:02	52.32
10M	1:43:15	10:20	51.99
Half	2:17:29	10:30	50.96
20M	3:35:17	10:46	51.13
Mara	4:46:38	10:56	50.80

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