Sun 24th May 2020 at 9:00am by Inertia

Run > General

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Time
1:19:10
Miles
5.91
Min/mi
13:24
Pacing
84%
WAVA
36.54
Stride(cm)
76
Cals
947
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 168cal 4.85/5.36mph
2) 1m - 12:18(12:18/m) 173cal 4.88/5.63mph
3) 1m - 12:21(12:21/m) 186cal 4.86/6.66mph
4) 1m - 12:35(12:35/m) 171cal 4.76/7.31mph
5) 1m - 14:58(14:58/m) 130cal 4.01/5.03mph
6) 0.91m - 14:34(16:05/m) 119cal 3.73/4.57mph

12:23 12:18 12:21 12:35 14:58 14:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:42	162 158-164
0.50	6:18	3:07	12:29	160 156-162
0.75	9:09	2:51	11:25	162 158-168
1.00	12:23	3:14	12:55	160 158-164
1.25	15:30	3:07	12:28	161 156-164
1.50	18:29	2:59	11:58	162 158-172
1.75	21:55	3:26	13:43	157 120-162
2.00	24:41	2:46	11:04	161 156-170
2.25	27:50	3:09	12:36	162 158-174
2.50	30:47	2:57	11:50	163 158-168
2.75	33:44	2:57	11:46	161 154-170
3.00	37:02	3:18	13:14	158 82-172
3.25	40:06	3:03	12:14	161 158-168
3.50	43:09	3:04	12:15	161 158-166
3.75	46:28	3:18	13:13	160 156-164
4.00	49:38	3:10	12:41	161 156-174
4.25	53:23	3:45	15:00	160 156-166
4.50	57:02	3:39	14:37	158 154-160
4.75	1:00:51	3:49	15:15	158 154-162
5.00	1:04:36	3:45	15:01	160 158-166
5.25	1:08:28	3:52	15:26	157 152-162
5.50	1:12:04	3:36	14:24	158 152-160
5.75	1:15:48	3:44	14:57	156 150-162
5.91	1:19:10	3:22	21:40	118 106-158

Cadence

159 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	5.8	1:16:38	13:15
Walk	3.2	113	0.1	2:32	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	30.70%	More
800m	5:49	11:43	34.14%	More
1km	7:19	11:46	35.40%	More
Mile	11:48	11:48	37.28%	More
5k	38:10	12:17	39.22%	More
5 miles	1:04:35	12:55	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.53
5km	40:03	12:53	37.37
5M	1:06:18	13:16	36.80
10km	1:23:29	13:26	36.51
10M	2:18:15	13:50	36.47
Half	3:04:04	14:03	35.97
20M	4:48:14	14:25	36.40
Mara	6:23:46	14:39	36.45

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