-
Time
1:01:05
-
Miles
6.85
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
52.63
-
Stride(cm)
109
-
Cals
785
-
Cadence
166
-
BPM
151
-
%MHR
76.9
-
B/mi
1344
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 131/140bpm 58cal 11.32/13.27kmph
2) 1km - 5:32(5:32/km) 138/149bpm 65cal 10.85/11.69kmph
3) 1km - 5:34(5:34/km) 147/152bpm 72cal 10.79/11.79kmph
4) 1km - 5:14(5:14/km) 154/168bpm 71cal 11.47/12.36kmph
5) 1km - 5:34(5:34/km) 158/168bpm 77cal 10.79/11.56kmph
6) 1km - 5:30(5:30/km) 153/158bpm 72cal 10.91/11.32kmph
7) 1km - 5:37(5:37/km) 152/157bpm 72cal 10.7/11.29kmph
8) 1km - 5:37(5:37/km) 156/169bpm 75cal 10.69/11.49kmph
9) 1km - 5:45(5:45/km) 159/177bpm 78cal 10.45/11.15kmph
10) 1km - 5:43(5:43/km) 159/169bpm 77cal 10.49/11.19kmph
11) 1km - 5:34(5:34/km) 153/160bpm 67cal 10.77/11.08kmph
12) 0.03km - 9(5:36/km) 151/153bpm 1cal 10.71/10.75kmph
5:18 5:32 5:34 5:14 5:34 5:30 5:37 5:37 5:45 5:43 5:34 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
123 90-139 |
1052 |
167 126-242 |
3/4 |
0.50 |
4:14 |
2:05 |
8:21 |
133 125-139 |
1111 |
168 164-172 |
1/1 |
0.75 |
6:24 |
2:11 |
8:43 |
135 129-142 |
1176 |
169 166-172 |
3/2 |
1.00 |
8:48 |
2:24 |
9:36 |
136 132-140 |
1305 |
168 152-172 |
1/3 |
1.25 |
10:54 |
2:05 |
8:22 |
145 140-149 |
1213 |
168 166-172 |
0/2 |
1.50 |
13:03 |
2:09 |
8:38 |
148 143-152 |
1277 |
166 164-170 |
3/0 |
1.75 |
15:19 |
2:16 |
9:02 |
147 145-151 |
1329 |
166 166-168 |
2/3 |
2.00 |
17:32 |
2:13 |
8:52 |
148 146-152 |
1313 |
166 164-168 |
2/3 |
2.25 |
19:37 |
2:06 |
8:23 |
157 149-167 |
1315 |
166 158-170 |
4/1 |
2.50 |
21:45 |
2:08 |
8:32 |
156 151-164 |
1330 |
165 160-166 |
1/5 |
2.75 |
24:04 |
2:19 |
9:16 |
155 151-159 |
1436 |
165 162-168 |
3/1 |
3.00 |
26:11 |
2:06 |
8:25 |
161 154-167 |
1356 |
166 164-168 |
1/3 |
3.25 |
28:27 |
2:16 |
9:05 |
153 146-158 |
1389 |
166 164-168 |
0/2 |
3.50 |
30:42 |
2:16 |
9:03 |
155 149-158 |
1402 |
166 164-170 |
1/2 |
3.75 |
32:53 |
2:11 |
8:43 |
151 141-155 |
1316 |
166 164-168 |
3/2 |
4.00 |
35:09 |
2:16 |
9:04 |
152 144-155 |
1378 |
165 164-166 |
3/0 |
4.25 |
37:22 |
2:13 |
8:53 |
154 151-156 |
1367 |
164 160-166 |
3/4 |
4.50 |
39:37 |
2:15 |
8:59 |
153 150-157 |
1373 |
164 162-168 |
2/3 |
4.75 |
41:52 |
2:15 |
8:59 |
158 152-167 |
1421 |
165 162-168 |
1/0 |
5.00 |
44:18 |
2:26 |
9:46 |
156 150-161 |
1523 |
164 160-168 |
2/0 |
5.25 |
46:35 |
2:16 |
9:05 |
158 147-167 |
1436 |
164 162-166 |
9/0 |
5.50 |
48:47 |
2:13 |
8:50 |
164 150-176 |
1450 |
165 164-168 |
0/5 |
5.75 |
51:10 |
2:23 |
9:30 |
156 149-163 |
1483 |
164 160-166 |
3/0 |
6.00 |
53:21 |
2:11 |
8:45 |
159 151-166 |
1392 |
166 164-168 |
3/1 |
6.25 |
55:40 |
2:19 |
9:17 |
160 152-169 |
1484 |
165 162-166 |
2/2 |
6.50 |
57:52 |
2:12 |
8:46 |
157 152-160 |
1377 |
165 164-166 |
0/3 |
6.75 |
1:00:12 |
2:20 |
9:21 |
149 147-155 |
1394 |
166 164-168 |
0/2 |
6.85 |
1:01:05 |
53 |
8:42 |
151 148-153 |
1314 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.96% |
More |
800m |
4:11 |
8:24 |
45.21% |
More |
1km |
5:14 |
8:25 |
47.09% |
More |
Mile |
8:38 |
8:38 |
48.63% |
More |
5k |
27:09 |
8:44 |
52.55% |
More |
5 miles |
44:17 |
8:51 |
52.42% |
More |
10k |
55:20 |
8:54 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.76 |
5km |
26:25 |
8:30 |
54.01 |
5M |
43:45 |
8:45 |
53.05 |
10km |
55:05 |
8:52 |
52.60 |
10M |
1:31:13 |
9:07 |
52.48 |
Half |
2:01:27 |
9:16 |
51.74 |
20M |
3:10:11 |
9:31 |
52.35 |
Mara |
4:13:13 |
9:40 |
52.43 |
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