Sun 24th May 2020 at 10:00am by AccidentProne

Run > General

  • Time
    1:01:05
  • Miles
    6.85
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    52.63
  • Stride(cm)
    109
  • Cals
    785
  • Cadence
    166
  • BPM
    151
  • %MHR
    76.9
  • B/mi
    1344
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 131/140bpm 58cal 11.32/13.27kmph
2) 1km - 5:32(5:32/km) 138/149bpm 65cal 10.85/11.69kmph
3) 1km - 5:34(5:34/km) 147/152bpm 72cal 10.79/11.79kmph
4) 1km - 5:14(5:14/km) 154/168bpm 71cal 11.47/12.36kmph
5) 1km - 5:34(5:34/km) 158/168bpm 77cal 10.79/11.56kmph
6) 1km - 5:30(5:30/km) 153/158bpm 72cal 10.91/11.32kmph
7) 1km - 5:37(5:37/km) 152/157bpm 72cal 10.7/11.29kmph
8) 1km - 5:37(5:37/km) 156/169bpm 75cal 10.69/11.49kmph
9) 1km - 5:45(5:45/km) 159/177bpm 78cal 10.45/11.15kmph
10) 1km - 5:43(5:43/km) 159/169bpm 77cal 10.49/11.19kmph
11) 1km - 5:34(5:34/km) 153/160bpm 67cal 10.77/11.08kmph
12) 0.03km - 9(5:36/km) 151/153bpm 1cal 10.71/10.75kmph
5:18 5:32 5:34 5:14 5:34 5:30 5:37 5:37 5:45 5:43 5:34 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 123 90-139 1052 167 126-242 3/4
0.50 4:14 2:05 8:21 133 125-139 1111 168 164-172 1/1
0.75 6:24 2:11 8:43 135 129-142 1176 169 166-172 3/2
1.00 8:48 2:24 9:36 136 132-140 1305 168 152-172 1/3
1.25 10:54 2:05 8:22 145 140-149 1213 168 166-172 0/2
1.50 13:03 2:09 8:38 148 143-152 1277 166 164-170 3/0
1.75 15:19 2:16 9:02 147 145-151 1329 166 166-168 2/3
2.00 17:32 2:13 8:52 148 146-152 1313 166 164-168 2/3
2.25 19:37 2:06 8:23 157 149-167 1315 166 158-170 4/1
2.50 21:45 2:08 8:32 156 151-164 1330 165 160-166 1/5
2.75 24:04 2:19 9:16 155 151-159 1436 165 162-168 3/1
3.00 26:11 2:06 8:25 161 154-167 1356 166 164-168 1/3
3.25 28:27 2:16 9:05 153 146-158 1389 166 164-168 0/2
3.50 30:42 2:16 9:03 155 149-158 1402 166 164-170 1/2
3.75 32:53 2:11 8:43 151 141-155 1316 166 164-168 3/2
4.00 35:09 2:16 9:04 152 144-155 1378 165 164-166 3/0
4.25 37:22 2:13 8:53 154 151-156 1367 164 160-166 3/4
4.50 39:37 2:15 8:59 153 150-157 1373 164 162-168 2/3
4.75 41:52 2:15 8:59 158 152-167 1421 165 162-168 1/0
5.00 44:18 2:26 9:46 156 150-161 1523 164 160-168 2/0
5.25 46:35 2:16 9:05 158 147-167 1436 164 162-166 9/0
5.50 48:47 2:13 8:50 164 150-176 1450 165 164-168 0/5
5.75 51:10 2:23 9:30 156 149-163 1483 164 160-166 3/0
6.00 53:21 2:11 8:45 159 151-166 1392 166 164-168 3/1
6.25 55:40 2:19 9:17 160 152-169 1484 165 162-166 2/2
6.50 57:52 2:12 8:46 157 152-160 1377 165 164-166 0/3
6.75 1:00:12 2:20 9:21 149 147-155 1394 166 164-168 0/2
6.85 1:01:05 53 8:42 151 148-153 1314 167 166-168 0/1

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 58m, Range 14m, Flat prediction 1:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 9:20
See your biggest climbs

Cadence

166 (242 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.96% More
800m 4:11 8:24 45.21% More
1km 5:14 8:25 47.09% More
Mile 8:38 8:38 48.63% More
5k 27:09 8:44 52.55% More
5 miles 44:17 8:51 52.42% More
10k 55:20 8:54 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.76
5km 26:25 8:30 54.01
5M 43:45 8:45 53.05
10km 55:05 8:52 52.60
10M 1:31:13 9:07 52.48
Half 2:01:27 9:16 51.74
20M 3:10:11 9:31 52.35
Mara 4:13:13 9:40 52.43
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