Sun 24th May 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:57:55
  • Miles
    13.17
  • Min/mi
    8:57
  • Pacing
    11%
  • WAVA
    51.39
  • Stride(cm)
    112
  • Cals
    1842
  • Cadence
    161
  • BPM
    159
  • %MHR
    91.9
  • B/mi
    1423
  • Asc(m)
    398
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 130/146bpm 106cal 7.07/9.35mph
2) 1m - 8:13(8:13/m) 139/163bpm 110cal 7.31/8.35mph
3) 1m - 8:50(8:50/m) 142/155bpm 120cal 6.79/8.27mph
4) 1m - 9:29(9:29/m) 153/190bpm 139cal 6.32/8.22mph
5) 1m - 9:39(9:39/m) 171/185bpm 166cal 6.22/8.41mph
6) 1m - 8:39(8:39/m) 148/173bpm 111cal 6.94/9.46mph
7) 1m - 9:02(9:02/m) 156/175bpm 133cal 6.64/10.54mph
8) 1m - 9:10(9:10/m) 167/179bpm 152cal 6.54/8.64mph
9) 1m - 9:13(9:13/m) 163/179bpm 142cal 6.51/7.95mph
10) 1m - 8:44(8:44/m) 175/186bpm 157cal 6.87/8.45mph
11) 1m - 8:39(8:39/m) 166/178bpm 138cal 6.94/8.22mph
12) 1m - 9:12(9:12/m) 178/191bpm 168cal 6.53/7.64mph
13) 1m - 9:09(9:09/m) 182/194bpm 174cal 6.56/7.53mph
14) 0.17m - 1:28(8:48/m) 177/180bpm 26cal 6.81/7.26mph
8:29 8:13 8:50 9:29 9:39 8:39 9:02 9:10 9:13 8:44 8:39 9:12 9:09 1:28
Pin Map
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Pace

20% 13% 42% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 +28 9:22 125 81-140 1170 167 106-180 15/0
1.00 8:56 4:15 8:31 136 129-146 1158 162 156-168 37/33
1.50 13:05 4:08 8:17 132 121-147 1093 162 158-168 5/8
2.00 17:10 4:05 8:10 146 135-162 1192 162 158-166 5/6
2.50 21:42 4:33 9:06 141 126-155 1283 157 108-166 5/13
3.00 25:59 4:17 8:34 143 136-149 1224 161 156-166 17/3
3.50 37:12 11:13 +6:41 22:26 135 94-166 3028 159 152-168 8/26
4.00 42:21 5:09 +12 10:17 170 151-190 1749 158 98-164 22/13
4.50 46:50 4:29 8:58 176 169-185 1579 159 152-164 23/16
5.00 56:17 9:27 +4:19 18:54 163 85-182 3081 157 98-166 28/18
5.50 1:01:01 4:44 +5 9:28 149 137-164 1410 163 114-168 56/12
6.00 1:07:15 6:14 +2:12 12:27 148 102-172 1843 162 110-176 6/35
6.50 1:11:55 4:40 9:20 151 134-169 1409 164 154-186 3/39
7.00 1:16:32 4:38 +15 9:15 161 151-174 1489 161 156-164 15/24
7.50 1:21:33 5:00 +28 10:01 166 152-173 1661 160 114-168 5/5
8.00 1:27:03 5:30 +54 11:00 168 147-179 1848 157 82-166 4/7
8.50 1:33:38 6:36 +1:46 13:11 158 99-178 2083 161 88-168 25/2
9.00 1:38:46 5:08 +44 10:17 167 149-179 1716 165 154-170 25/9
9.50 1:43:19 4:32 +12 9:04 178 166-185 1615 161 114-168 12/21
10.00 1:47:46 4:27 +3 8:54 172 166-179 1531 161 152-166 1/13
10.50 1:51:51 4:06 8:11 170 164-176 1392 162 156-168 4/14
11.00 1:58:25 6:33 +2:00 13:06 161 118-178 2110 158 96-168 4/30
11.50 2:03:14 4:49 +19 9:39 177 170-184 1708 162 120-168 13/15
12.00 2:08:19 5:05 +24 10:10 178 154-191 1810 162 100-170 17/2
12.50 2:13:56 5:37 +48 11:15 178 167-187 2001 158 80-168 15/7
13.00 2:18:16 4:20 8:39 186 175-194 1609 164 160-170 10/1
13.17 2:19:44 1:28 8:53 177 173-180 1573 164 152-170 1/1

Heart

159/194max
  • Show Beats/Mile

Elevation

Asc 398m, Range 100m, Flat prediction 1:42:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.3% 9:52
32 3.1% 9:13
26 4.2% 13:10
25 1.8% 10:06
24 8.8% 8:18
24 4.0% 9:36
See your biggest climbs

Cadence

161 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 162 13 1:56:47 9:24
Walk 11.4 106 0.1 16:31 1:54:08
Still 0.5 - - 45 -
Pause 3.9 - - 5:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 44.72% More
800m 4:01 8:04 44.59% More
1km 5:04 8:08 46.22% More
Mile 8:08 8:08 49.30% More
5k 30:22 9:47 44.88% More
5 miles 49:31 9:54 44.70% More
10k 1:02:41 10:05 44.05% More
10 miles 1:45:20 10:32 43.26% More
Half 2:18:59 10:37 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 25:30 8:12 53.46
5M 42:14 8:27 52.42
10km 53:11 8:34 51.92
10M 1:28:04 8:48 51.75
Half 1:57:15 8:57 50.99
20M 3:03:37 9:11 51.59
Mara 4:04:28 9:20 51.67
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