Sun 24th May 2020 at 9:00am by WeebleNana

Run > General

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Time
1:37:28
Miles
10.01
Min/mi
9:44
Pacing
84%
WAVA
60.50
Stride(cm)
94
Cals
917
Cadence
176
BPM
146
%MHR
85.3
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/144bpm 82cal 6.02/7.97mph
2) 1m - 9:40(9:40/m) 142/153bpm 92cal 6.21/7.99mph
3) 1m - 9:32(9:32/m) 144/154bpm 90cal 6.29/7.56mph
4) 1m - 9:38(9:38/m) 149/157bpm 94cal 6.23/7.03mph
5) 1m - 9:54(9:54/m) 146/155bpm 90cal 6.06/7.14mph
6) 1m - 9:57(9:57/m) 149/157bpm 94cal 6.03/6.89mph
7) 1m - 9:37(9:37/m) 152/160bpm 93cal 6.24/8.1mph
8) 1m - 9:48(9:48/m) 153/161bpm 94cal 6.12/8.22mph
9) 1m - 9:55(9:55/m) 153/161bpm 96cal 6.05/6.97mph
10) 1m - 9:26(9:26/m) 156/164bpm 92cal 6.36/7.95mph
11) 0.01m - 3(6:53/m) 165/165bpm 8.71/7.22mph

9:58 9:40 9:32 9:38 9:54 9:57 9:37 9:48 9:55 9:26 3

Pace

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:41	114 62-144	1105	178 116-190
1.00	9:58	5:07	10:14	135 117-143	1381	172 114-194
1.50	14:34	4:36	9:13	146 140-153	1345	184 176-192
2.00	19:38	5:04	10:07	137 116-147	1387	171 118-192
2.50	24:08	4:31	9:01	148 133-154	1335	181 94-192
3.00	29:42	5:34 +34	11:08	140 120-151	1558	164 92-190
3.50	34:17	4:35	9:10	151 137-156	1384	183 170-190
4.00	39:21	5:04	10:08	145 123-155	1469	167 116-192
4.50	43:54	4:33	9:06	151 137-155	1375	185 174-192
5.00	49:15	5:21	10:42	142 118-151	1519	170 110-188
5.50	53:57	4:42	9:24	152 135-157	1429	184 172-190
6.00	59:11	5:14	10:28	146 129-152	1527	168 110-194
6.50	1:03:48	4:37	9:14	154 146-159	1423	184 176-190
7.00	1:08:49	5:00	10:01	149 130-157	1492	174 108-192
7.50	1:13:27	4:38	9:17	154 146-159	1429	184 176-190
8.00	1:18:36	5:09	10:18	150 130-161	1545	168 112-196
8.50	1:23:23	4:47	9:34	154 145-158	1472	179 118-190
9.00	1:28:38	5:16 +7	10:32	153 141-161	1610	174 116-190
9.50	1:33:33	4:55	9:50	154 145-160	1514	175 114-196
10.00	1:38:04	4:31	9:02	158 151-165	1427	185 162-196

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	183	9.4	1:27:56	9:27
Walk	9.6	116	0.6	9:31	15:17
Pause	0.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	50.52%	More
800m	4:26	8:55	50.98%	More
1km	5:39	9:05	52.09%	More
Mile	9:26	9:26	52.94%	More
5k	30:15	9:44	57.64%	More
5 miles	48:45	9:45	58.45%	More
10k	1:00:44	9:46	58.77%	More
10 miles	1:38:02	9:48	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.82
5km	28:12	9:05	61.82
5M	46:42	9:20	61.01
10km	58:48	9:28	60.71
10M	1:37:22	9:44	60.50
Half	2:09:38	9:54	59.40
20M	3:23:00	10:09	59.82
Mara	4:30:16	10:19	59.58

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