Sun 24th May 2020 at 7:00am by Darren

Run > General

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Time
2:33:11
Miles
19.60
Min/mi
7:49
Pacing
89%
WAVA
62.04
Stride(cm)
120
Watts
313
Cadence
171
BPM
157
%MHR
79.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 160/172bpm 86/87rpm 299/299W 7.38/9.23mph
2) 0.62m - 5:21(8:37/m) 168/172bpm 85/89rpm 282/282W 6.96/8.71mph
3) 0.62m - 4:55(7:55/m) 167/170bpm 85/86rpm 329/329W 7.58/9.07mph
4) 0.62m - 4:46(7:40/m) 166/171bpm 85/86rpm 304/304W 7.82/8.77mph
5) 0.62m - 4:49(7:45/m) 167/172bpm 86/89rpm 326/326W 7.74/9.21mph
6) 0.62m - 4:53(7:52/m) 160/170bpm 85/86rpm 327/327W 7.62/9.75mph
7) 0.62m - 4:44(7:38/m) 153/165bpm 85/86rpm 332/332W 7.86/9.23mph
8) 0.62m - 4:55(7:56/m) 155/167bpm 85/89rpm 294/294W 7.56/8.59mph
9) 0.62m - 4:42(7:34/m) 156/166bpm 86/89rpm 329/329W 7.92/9.45mph
10) 0.62m - 4:52(7:50/m) 159/171bpm 86/94rpm 331/331W 7.66/9.27mph
11) 0.62m - 4:49(7:47/m) 150/156bpm 86/92rpm 314/314W 7.71/8.8mph
12) 0.62m - 4:40(7:32/m) 148/153bpm 85/86rpm 337/337W 7.97/10.46mph
13) 0.62m - 4:59(8:02/m) 141/150bpm 85/86rpm 301/301W 7.46/9.04mph
14) 0.64m - 5:03(7:55/m) 143/158bpm 85/89rpm 339/339W 7.58/9.82mph
15) 0.62m - 4:39(7:30/m) 159/174bpm 85/86rpm 300/300W 8/9.67mph
16) 9.84m - 1:17:16(7:51/m) 156/174bpm 85/94rpm 315/315W 7.64/10.46mph
17) 0.62m - 4:58(8:01/m) 149/159bpm 85/88rpm 295/295W 7.49/8.82mph
18) 0.46m - 3:40(7:55/m) 151/159bpm 85/86rpm 317/317W 7.58/8.65mph
19) 0.62m - 4:53(7:53/m) 148/159bpm 86/89rpm 328/328W 7.61/12.58mph
20) 0.62m - 4:52(7:50/m) 153/160bpm 86/88rpm 339/339W 7.66/10.2mph
21) 0.62m - 4:45(7:39/m) 157/173bpm 86/89rpm 285/285W 7.85/9.39mph
22) 0.62m - 4:56(7:57/m) 148/154bpm 85/86rpm 339/339W 7.54/8.55mph
23) 0.62m - 4:54(7:54/m) 157/171bpm 85/86rpm 306/306W 7.6/9.58mph
24) 0.62m - 4:41(7:34/m) 148/155bpm 87/89rpm 310/310W 7.93/9.16mph
25) 0.62m - 4:41(7:34/m) 165/177bpm 87/89rpm 305/305W 7.93/9.15mph
26) 0.62m - 4:45(7:40/m) 164/177bpm 86/89rpm 310/310W 7.83/8.54mph
27) 0.62m - 5:03(8:09/m) 153/164bpm 85/89rpm 325/325W 7.36/8.95mph
28) 0.62m - 4:43(7:37/m) 160/169bpm 86/94rpm 292/292W 7.88/9.12mph
29) 0.62m - 4:43(7:35/m) 161/171bpm 86/86rpm 307/307W 7.9/10.4mph
30) 0.62m - 4:50(7:48/m) 160/169bpm 85/87rpm 324/324W 7.69/8.79mph
31) 0.65m - 5:09(7:55/m) 159/166bpm 85/86rpm 317/317W 7.58/9.46mph
32) 0.62m - 4:55(7:55/m) 163/169bpm 85/91rpm 307/307W 7.58/9.17mph
33) 0.62m - 4:39(7:30/m) 156/165bpm 85/88rpm 297/297W 8/11.09mph
34) 9.35m - 1:12:37(7:46/m) 157/177bpm 86/94rpm 312/312W 7.72/12.58mph

5:02 5:21 4:55 4:46 4:49 4:53 4:44 4:55 4:42 4:52 4:49 4:40 4:59 5:03 4:39 1:17:16 4:58 3:40 4:53 4:52 4:45 4:56 4:54 4:41 4:41 4:45 5:03 4:43 4:43 4:50 5:09 4:55 4:39 1:12:37

Pace

33%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	8:45	8:45	8:45	163 83-172	1427	171 86-178	295 18-390
2.00	16:28	7:43	7:43	167 157-170	1288	170 166-172	314 188-450
3.00	24:16	7:49	7:49	166 155-172	1296	171 170-176	310 232-418
4.00	32:06	7:49	7:49	159 146-172	1243	171 170-176	337 240-430
5.00	39:53	7:47	7:47	154 143-167	1199	171 166-178	299 150-372
6.00	47:30	7:37	7:37	158 145-171	1204	173 168-188	333 240-410
7.00	55:20	7:50	7:50	151 143-165	1182	171 158-184	319 220-384
8.00	1:03:03	7:43	7:43	144 131-153	1112	170 168-172	313 234-396
9.00	1:10:57	7:54	7:54	145 128-171	1146	170 166-178	325 190-434
10.00	1:18:45	7:48	7:48	154 140-174	1201	170 166-176	300 192-364
11.00	1:26:53	8:08	8:08	151 128-160	1229	171 82-178	335 20-574
12.00	1:34:38	7:44	7:44	154 143-173	1192	172 168-176	307 190-410
13.00	1:42:30	7:52	7:52	153 137-171	1204	170 166-172	315 196-382
14.00	1:50:05	7:35	7:35	154 142-174	1168	173 170-178	307 194-356
15.00	1:57:45	7:40	7:40	163 149-177	1250	173 170-178	311 236-414
16.00	2:05:46	8:01	8:01	157 142-169	1259	171 166-188	308 162-424
17.00	2:13:21	7:34	7:34	162 154-171	1226	171 168-174	309 214-404
18.00	2:21:12	7:51	7:51	159 149-167	1248	171 166-172	318 170-434
19.00	2:28:58	7:46	7:46	161 153-169	1251	170 160-182	296 156-438
19.60	2:33:34	4:36	7:42	156 150-163	1200	171 158-172	321 148-464

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

313W (574 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	19.6	2:33:30	7:50
Walk	0.0	99	0	3	35:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.87%	More
800m	3:35	7:12	51.36%	More
1km	4:30	7:14	53.40%	More
Mile	7:26	7:26	55.14%	More
5k	23:49	7:40	58.53%	More
5 miles	38:32	7:42	58.81%	More
10k	47:57	7:43	58.98%	More
10 miles	1:17:49	7:47	60.01%	More
Half	1:41:54	7:47	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:44	7:00	64.16
5M	36:00	7:12	62.95
10km	45:20	7:18	62.38
10M	1:15:04	7:30	62.21
Half	1:39:56	7:38	61.32
20M	2:36:30	7:50	62.04
Mara	3:28:22	7:57	62.13

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