Sun 24th May 2020 at 9:00am by RicC

Bike > General

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Time
54:51
Miles
24.88
Mph
27.2
FBI
111.66
Cals
564
Cadence
94
BPM
136
%MHR
79.6
B/mi
300
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 7:26(2:24/m) 103/130bpm 47cal 94/107rpm
2) 3.11m - 7:18(2:21/m) 155/165bpm 105cal 97/104rpm
3) 3.11m - 6:56(2:14/m) 142/147bpm 82cal 96/103rpm
4) 3.11m - 7:04(2:16/m) 138/146bpm 72cal 93/102rpm
5) 3.11m - 6:35(2:07/m) 141/147bpm 68cal 93/97rpm
6) 3.11m - 6:36(2:07/m) 140/147bpm 64cal 93/97rpm
7) 3.11m - 6:37(2:08/m) 141/148bpm 64cal 93/96rpm
8) 3.11m - 6:17(2:01/m) 143/149bpm 62cal 90/96rpm
9) 0.02m - 2(1:39/m) 144/144bpm 94/94rpm

7:26 7:18 6:56 7:04 6:35 6:36 6:37 6:17 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:33	2:33	23.50	89 69-122	227	93 78-100
2.00	5:54	3:20 +1:03	17.96	118 97-130	394	94 87-102
3.00	8:14	2:21	25.58	104 95-113	244	98 92-105
4.00	10:39	2:24	24.92	145 111-165	349	95 93-97
5.00	13:02	2:23	25.15	161 156-163	384	96 93-103
6.00	15:19	2:17	26.23	147 142-155	336	101 98-104
7.00	17:34	2:15	26.73	143 140-146	321	99 96-102
8.00	19:48	2:14	26.96	143 138-147	318	96 94-99
9.00	22:01	2:14	26.92	141 137-146	314	96 93-98
10.00	24:17	2:15	26.61	141 139-145	318	95 93-96
11.00	26:38	2:21	25.54	136 134-140	319	91 88-96
12.00	28:53	2:15	26.59	139 134-145	314	95 92-99
13.00	31:00	2:07	28.29	141 134-146	299	96 93-102
14.00	33:08	2:08	28.20	140 132-144	298	94 90-95
15.00	35:15	2:07	28.35	141 139-143	298	94 92-97
16.00	37:22	2:07	28.33	140 137-146	296	94 91-95
17.00	39:30	2:08	28.12	137 121-143	292	93 91-96
18.00	41:37	2:07	28.33	140 137-142	297	94 91-96
19.00	43:44	2:07	28.31	141 137-147	299	94 92-95
20.00	45:53	2:09	28.00	140 137-142	300	93 91-95
21.00	48:00	2:07	28.37	141 138-144	298	94 92-96
22.00	50:07	2:07	28.30	140 135-144	297	92 88-95
23.00	52:08	2:02	29.58	143 139-148	290	91 88-92
24.00	54:10	2:02	29.52	142 140-144	289	90 88-92
24.87	55:55	1:45	30.05	144 141-147	288	92 89-95

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	59	2:00	More
1km	1:14	2:00	More
Mile	2:00	2:00	More
5k	6:17	2:01	More
5 miles	10:19	2:04	More
10k	12:54	2:05	More
10 miles	20:57	2:06	More
Half	27:32	2:06	More
20 miles	43:10	2:10	More

Predictions

Dist	Time	Per Mile
10 miles	20:47	2:05
20km	26:11	2:06
15 miles	32:00	2:08
20 miles	43:28	2:10
40km	54:47	2:12
25 miles	55:08	2:12
42km	57:43	2:13
50 miles	1:55:21	2:18
56 miles	2:10:09	2:19
100 miles	4:01:21	2:25
112 miles	4:32:19	2:26

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