Sun 24th May 2020 at 9:00am by Running696969

Run > General

  • Time
    1:32:54
  • Miles
    13.01
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    67.70
  • Stride(cm)
    127
  • Cals
    643
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 120/129bpm 40cal 7.99/8.43mph
2) 1m - 7:07(7:07/m) 129/137bpm 43cal 8.44/8.72mph
3) 1m - 6:59(6:59/m) 134/140bpm 44cal 8.6/8.79mph
4) 1m - 7:02(7:02/m) 138/142bpm 46cal 8.53/8.81mph
5) 1m - 6:57(6:57/m) 143/148bpm 47cal 8.64/8.81mph
6) 1m - 6:59(6:59/m) 144/150bpm 48cal 8.59/8.77mph
7) 1m - 6:51(6:51/m) 149/153bpm 49cal 8.76/8.95mph
8) 1m - 6:50(6:50/m) 152/158bpm 51cal 8.79/9.04mph
9) 1m - 6:45(6:45/m) 156/161bpm 51cal 8.89/9.06mph
10) 1m - 6:45(6:45/m) 159/162bpm 52cal 8.89/9.31mph
11) 1m - 7:46(7:46/m) 156/168bpm 59cal 7.72/8.77mph
12) 1m - 7:51(7:51/m) 156/172bpm 56cal 7.65/8.14mph
13) 1m - 7:29(7:29/m) 159/171bpm 57cal 8.02/8.75mph
14) 0.01m - 4(6:27/m) 168/168bpm 9.31/8.43mph
7:31 7:07 6:59 7:02 6:57 6:59 6:51 6:50 6:45 6:45 7:46 7:51 7:29 4
Pin Map
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0mi in 0

Pace

4% 16% 77% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 112 75-128 868 176 108-186
1.00 7:31 3:39 7:17 127 125-129 925 175 174-178
1.50 11:08 3:37 7:13 128 122-131 924 176 174-180
2.00 14:38 3:31 7:02 131 125-136 921 177 174-182
2.50 18:07 3:28 6:57 134 129-140 931 179 176-182
3.00 21:37 3:30 7:00 134 131-138 938 179 174-182
3.50 25:06 3:29 6:59 138 135-140 963 181 178-184
4.00 28:39 3:33 7:06 139 135-142 988 180 176-186
4.50 32:05 3:25 6:51 142 138-147 972 181 176-186
5.00 35:36 3:31 7:02 143 140-148 1007 181 178-186
5.50 39:06 3:30 7:00 144 141-145 1009 181 176-188
6.00 42:35 3:29 6:58 146 142-150 1017 182 176-184
6.50 46:00 3:25 6:50 148 144-153 1011 181 176-188
7.00 49:26 3:26 6:53 150 145-153 1032 181 176-186
7.50 52:53 3:27 6:53 150 148-153 1033 179 176-180
8.00 56:16 3:23 6:46 153 150-157 1034 179 178-182
8.50 59:36 3:21 6:41 156 153-159 1043 178 174-182
9.00 1:03:01 3:25 6:49 156 153-160 1064 178 174-182
9.50 1:06:23 3:22 6:45 158 156-161 1066 178 176-184
10.00 1:09:46 3:23 6:45 159 157-161 1074 177 174-180
10.50 1:13:33 3:47 7:35 159 155-167 1205 174 166-178
11.00 1:17:32 3:59 7:58 154 151-157 1226 174 170-180
11.50 1:21:24 3:52 7:44 151 145-159 1168 174 168-178
12.00 1:25:22 3:58 7:57 161 147-171 1279 172 166-180
12.50 1:29:18 3:56 7:52 155 148-161 1218 174 166-188
13.00 1:32:51 3:33 7:06 165 159-171 1170 179 170-186
13.01 1:32:55 4 7:15 168 168-168 1217 178 178-178

Heart

146/171max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.63% More
800m 3:17 6:37 57.46% More
1km 4:08 6:40 59.51% More
Mile 6:41 6:41 62.77% More
5k 21:01 6:46 67.88% More
5 miles 34:07 6:49 68.03% More
10k 42:36 6:51 68.01% More
10 miles 1:09:33 6:57 68.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 68.57
5km 20:21 6:33 70.11
5M 33:43 6:45 68.84
10km 42:27 6:50 68.26
10M 1:10:17 7:02 68.11
Half 1:33:35 7:09 67.14
20M 2:26:33 7:20 67.94
Mara 3:15:07 7:27 68.04
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