-
Time
1:32:54
-
Miles
13.01
-
Min/mi
7:08
-
Pacing
93%
-
WAVA
67.70
-
Stride(cm)
127
-
Cals
643
-
Cadence
178
-
BPM
146
-
%MHR
85.3
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 120/129bpm 40cal 7.99/8.43mph
2) 1m - 7:07(7:07/m) 129/137bpm 43cal 8.44/8.72mph
3) 1m - 6:59(6:59/m) 134/140bpm 44cal 8.6/8.79mph
4) 1m - 7:02(7:02/m) 138/142bpm 46cal 8.53/8.81mph
5) 1m - 6:57(6:57/m) 143/148bpm 47cal 8.64/8.81mph
6) 1m - 6:59(6:59/m) 144/150bpm 48cal 8.59/8.77mph
7) 1m - 6:51(6:51/m) 149/153bpm 49cal 8.76/8.95mph
8) 1m - 6:50(6:50/m) 152/158bpm 51cal 8.79/9.04mph
9) 1m - 6:45(6:45/m) 156/161bpm 51cal 8.89/9.06mph
10) 1m - 6:45(6:45/m) 159/162bpm 52cal 8.89/9.31mph
11) 1m - 7:46(7:46/m) 156/168bpm 59cal 7.72/8.77mph
12) 1m - 7:51(7:51/m) 156/172bpm 56cal 7.65/8.14mph
13) 1m - 7:29(7:29/m) 159/171bpm 57cal 8.02/8.75mph
14) 0.01m - 4(6:27/m) 168/168bpm 9.31/8.43mph
7:31 7:07 6:59 7:02 6:57 6:59 6:51 6:50 6:45 6:45 7:46 7:51 7:29 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:45 |
112 75-128 |
868 |
176 108-186 |
1.00 |
7:31 |
3:39 |
7:17 |
127 125-129 |
925 |
175 174-178 |
1.50 |
11:08 |
3:37 |
7:13 |
128 122-131 |
924 |
176 174-180 |
2.00 |
14:38 |
3:31 |
7:02 |
131 125-136 |
921 |
177 174-182 |
2.50 |
18:07 |
3:28 |
6:57 |
134 129-140 |
931 |
179 176-182 |
3.00 |
21:37 |
3:30 |
7:00 |
134 131-138 |
938 |
179 174-182 |
3.50 |
25:06 |
3:29 |
6:59 |
138 135-140 |
963 |
181 178-184 |
4.00 |
28:39 |
3:33 |
7:06 |
139 135-142 |
988 |
180 176-186 |
4.50 |
32:05 |
3:25 |
6:51 |
142 138-147 |
972 |
181 176-186 |
5.00 |
35:36 |
3:31 |
7:02 |
143 140-148 |
1007 |
181 178-186 |
5.50 |
39:06 |
3:30 |
7:00 |
144 141-145 |
1009 |
181 176-188 |
6.00 |
42:35 |
3:29 |
6:58 |
146 142-150 |
1017 |
182 176-184 |
6.50 |
46:00 |
3:25 |
6:50 |
148 144-153 |
1011 |
181 176-188 |
7.00 |
49:26 |
3:26 |
6:53 |
150 145-153 |
1032 |
181 176-186 |
7.50 |
52:53 |
3:27 |
6:53 |
150 148-153 |
1033 |
179 176-180 |
8.00 |
56:16 |
3:23 |
6:46 |
153 150-157 |
1034 |
179 178-182 |
8.50 |
59:36 |
3:21 |
6:41 |
156 153-159 |
1043 |
178 174-182 |
9.00 |
1:03:01 |
3:25 |
6:49 |
156 153-160 |
1064 |
178 174-182 |
9.50 |
1:06:23 |
3:22 |
6:45 |
158 156-161 |
1066 |
178 176-184 |
10.00 |
1:09:46 |
3:23 |
6:45 |
159 157-161 |
1074 |
177 174-180 |
10.50 |
1:13:33 |
3:47 |
7:35 |
159 155-167 |
1205 |
174 166-178 |
11.00 |
1:17:32 |
3:59 |
7:58 |
154 151-157 |
1226 |
174 170-180 |
11.50 |
1:21:24 |
3:52 |
7:44 |
151 145-159 |
1168 |
174 168-178 |
12.00 |
1:25:22 |
3:58 |
7:57 |
161 147-171 |
1279 |
172 166-180 |
12.50 |
1:29:18 |
3:56 |
7:52 |
155 148-161 |
1218 |
174 166-188 |
13.00 |
1:32:51 |
3:33 |
7:06 |
165 159-171 |
1170 |
179 170-186 |
13.01 |
1:32:55 |
4 |
7:15 |
168 168-168 |
1217 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.63% |
More |
800m |
3:17 |
6:37 |
57.46% |
More |
1km |
4:08 |
6:40 |
59.51% |
More |
Mile |
6:41 |
6:41 |
62.77% |
More |
5k |
21:01 |
6:46 |
67.88% |
More |
5 miles |
34:07 |
6:49 |
68.03% |
More |
10k |
42:36 |
6:51 |
68.01% |
More |
10 miles |
1:09:33 |
6:57 |
68.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.57 |
5km |
20:21 |
6:33 |
70.11 |
5M |
33:43 |
6:45 |
68.84 |
10km |
42:27 |
6:50 |
68.26 |
10M |
1:10:17 |
7:02 |
68.11 |
Half |
1:33:35 |
7:09 |
67.14 |
20M |
2:26:33 |
7:20 |
67.94 |
Mara |
3:15:07 |
7:27 |
68.04 |
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