Sun 24th May 2020 at 9:00am by fionahemsley

Run > General

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Time
1:02:46
Miles
5.07
Min/mi
12:23
Pacing
49%
WAVA
49.57
Stride(cm)
77
Cals
491
Cadence
169
BPM
139
%MHR
81.2
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 139/146bpm 93cal 5.27/6.82mph
2) 1m - 11:53(11:53/m) 142/150bpm 98cal 5.05/6.41mph
3) 1m - 12:07(12:07/m) 144/151bpm 99cal 4.95/6.39mph
4) 1m - 13:28(13:28/m) 141/155bpm 96cal 4.45/6.28mph
5) 1m - 13:09(13:09/m) 146/156bpm 99cal 4.57/5.78mph
6) 0.07m - 45(10:19/m) 154/155bpm 6cal 5.82/5.72mph

11:24 11:53 12:07 13:28 13:09 45

Pace

36%

13%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	126 101-142	1323	176 170-184
0.50	5:26	2:48	11:12	143 142-144	1602	175 172-178
0.75	8:46	3:20	13:20	139 119-145	1854	170 122-184
1.00	11:29	2:43	10:54	140 120-146	1526	168 122-190
1.25	14:43	3:13	12:54	131 110-146	1690	165 122-184
1.50	17:28	2:46	11:03	147 146-148	1625	175 170-180
1.75	20:19	2:51	11:22	149 148-149	1695	171 122-176
2.00	23:20	3:01	12:04	135 114-150	1630	161 92-178
2.25	28:04	4:44 +1:47	18:55	136 95-150	2573	176 172-180
2.50	31:01	2:57	11:49	144 128-150	1701	175 170-180
2.75	36:15	5:14 +2:24	20:55	136 97-151	2845	173 128-182
3.00	40:01	3:46 +24	15:04	141 124-151	2124	169 108-180
3.25	43:25	3:24	13:38	144 122-152	1963	159 118-180
3.50	46:05	2:39	10:38	143 116-153	1520	178 176-182
3.75	48:40	2:35	10:19	153 153-154	1580	178 176-180
4.00	54:30	5:50 +1:00	23:20	124 112-155	2892	140 122-180
4.25	57:52	3:22	13:30	142 121-153	1916	170 122-180
4.50	1:00:57	3:05 +7	12:18	152 145-154	1871	175 164-178
4.75	1:03:47	2:51	11:22	155 153-156	1763	175 174-178
5.00	1:09:42	5:55 +1:59	23:39	136 113-156	3216	162 112-180
5.07	1:10:26	44	11:10	155 154-155	1730	177 174-182

Heart

139/156max

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BPM
WHR
MHR
Bands
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Cadence

169 (190 max) Stride Length: 77cm Run: 85.8% Walk: 14.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	42.01%	More
800m	5:10	10:24	47.92%	More
1km	6:47	10:56	47.22%	More
Mile	11:20	11:20	47.28%	More
5k	41:07	13:14	45.54%	More
5 miles	1:09:45	13:57	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	47.70
5km	37:21	12:01	50.13
5M	1:01:51	12:22	49.57
10km	1:17:52	12:32	49.38
10M	2:08:57	12:54	49.32
Half	2:51:41	13:06	48.49
20M	4:28:51	13:27	48.98
Mara	5:57:57	13:40	48.89

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