Sun 24th May 2020 at 8:00am by littletom

Run > General

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Time
1:58:48
Miles
15.02
Min/mi
7:55
Pacing
90%
WAVA
59.14
Stride(cm)
108
Cals
1324
Cadence
188
BPM
144
%MHR
84.5
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/140bpm 83cal 7.64/13.05mph
2) 1m - 8:15(8:15/m) 142/149bpm 100cal 7.27/8.7mph
3) 1m - 7:39(7:39/m) 148/156bpm 95cal 7.85/8.81mph
4) 1m - 7:45(7:45/m) 145/153bpm 94cal 7.75/8.43mph
5) 1m - 8:05(8:05/m) 151/165bpm 102cal 7.43/7.95mph
6) 1m - 8:23(8:23/m) 152/164bpm 105cal 7.16/8.08mph
7) 1m - 7:38(7:38/m) 141/157bpm 73cal 7.85/8.85mph
8) 1m - 8:11(8:11/m) 148/158bpm 97cal 7.34/7.91mph
9) 1m - 8:04(8:04/m) 153/164bpm 99cal 7.44/8.1mph
10) 1m - 8:22(8:22/m) 152/162bpm 100cal 7.17/8.31mph
11) 1m - 7:36(7:36/m) 127/145bpm 37cal 7.9/9.08mph
12) 1m - 7:47(7:47/m) 148/152bpm 87cal 7.7/7.93mph
13) 1m - 7:45(7:45/m) 148/157bpm 86cal 7.74/8.47mph
14) 1m - 7:42(7:42/m) 147/152bpm 81cal 7.79/8.08mph
15) 1m - 7:37(7:37/m) 151/162bpm 84cal 7.88/8.6mph
16) 0.02m - 8(7:40/m) 150/150bpm 1cal 7.82/7.76mph

7:51 8:15 7:39 7:45 8:05 8:23 7:38 8:11 8:04 8:22 7:36 7:47 7:45 7:42 7:37 8

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	121 85-136	952	182 118-196
1.00	7:53	3:57	7:54	129 116-139	1019	186 180-190
1.50	11:57	4:04	8:08	140 134-146	1140	187 102-202
2.00	16:12	4:15 +5	8:29	145 136-149	1231	190 180-202
2.50	20:01	3:50	7:39	147 139-151	1125	189 184-196
3.00	23:50	3:48	7:37	149 143-156	1134	190 186-200
3.50	27:34	3:44	7:29	144 141-150	1077	190 182-194
4.00	31:34	4:00	8:01	145 140-153	1161	190 182-194
4.50	35:27	3:53	7:46	146 142-149	1134	187 182-196
5.00	39:39	4:12	8:24	154 145-165	1293	187 182-192
5.50	44:40	5:00 +43	10:01	151 129-164	1512	184 92-202
6.00	48:46	4:06	8:12	153 141-161	1255	188 182-196
6.50	52:37	3:51 +5	7:42	144 126-157	1109	188 182-198
7.00	56:36	3:59 +7	7:57	138 125-148	1098	190 180-206
7.50	1:00:36	4:00	8:01	148 142-155	1186	189 180-196
8.00	1:04:47	4:11	8:21	148 142-159	1236	188 182-196
8.50	1:09:01	4:14	8:28	159 156-164	1346	187 180-194
9.00	1:12:50	3:49	7:39	146 137-157	1117	189 176-200
9.50	1:17:00	4:10	8:20	147 134-159	1224	190 180-200
10.00	1:21:27	4:27 +14	8:54	156 135-162	1389	187 130-194
10.50	1:25:11	3:44	7:28	121 97-142	904	189 182-196
11.00	1:29:02	3:51	7:43	130 97-145	1003	190 184-196
11.50	1:32:52	3:49	7:38	145 140-149	1108	189 182-196
12.00	1:36:50	3:58	7:56	150 145-152	1191	189 178-200
12.50	1:40:46	3:56	7:53	146 138-152	1151	190 184-202
13.00	1:44:35	3:48	7:37	150 143-157	1142	186 180-192
13.50	1:48:23	3:49	7:37	147 135-150	1120	187 180-196
14.00	1:52:17	3:54	7:47	147 138-151	1144	186 180-194
14.50	1:56:01	3:44	7:29	144 128-154	1077	185 122-200
15.00	1:59:54	3:53	7:45	157 150-162	1218	189 184-194
15.02	2:00:02	8	7:55	149 148-150	1180	188 188-188

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	14.9	1:58:03	7:58
Walk	0.9	115	0.1	1:03	11:46
Pause	0.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.98%	More
800m	3:38	7:18	49.78%	More
1km	4:34	7:22	51.58%	More
Mile	7:28	7:28	54.07%	More
5k	23:48	7:40	57.72%	More
5 miles	38:27	7:41	58.03%	More
10k	48:41	7:50	57.18%	More
10 miles	1:20:14	8:01	57.26%	More
Half	1:44:33	7:59	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:21	7:12	61.45
5M	37:01	7:24	60.27
10km	46:37	7:30	59.70
10M	1:17:11	7:43	59.52
Half	1:42:46	7:51	58.65
20M	2:40:56	8:03	59.35
Mara	3:34:16	8:11	59.44

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