Sun 24th May 2020 at 8:00am by GoBilly
Run > Long Run
- windy
-
Time
1:51:35
-
Miles
13.13
-
Min/mi
8:30
-
Pacing
0%
-
WAVA
57.91
-
Stride(cm)
113
-
Cadence
168
-
BPM
137
-
%MHR
80
-
B/mi
1163
-
Asc(m)
172
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:53/m) 154/173bpm 85/89rpm 6.75/7.52mph
2) 1m - 8:22(8:24/m) 137/142bpm 83/88rpm 7.15/8.01mph
3) 1m - 9:09(9:10/m) 137/144bpm 84/87rpm 6.55/7.95mph
4) 1m - 8:15(8:16/m) 143/150bpm 83/84rpm 7.25/8.01mph
5) 1m - 8:08(8:09/m) 148/158bpm 83/87rpm 7.36/8.01mph
6) 1m - 8:27(8:28/m) 146/156bpm 83/87rpm 7.08/8.51mph
7) 1m - 8:19(8:20/m) 145/152bpm 84/87rpm 7.2/8.01mph
8) 1m - 9:06(9:06/m) 135/149bpm 85/87rpm 6.59/8.51mph
9) 1.1m - 9:25(8:34/m) 144/150bpm 84/87rpm 7/7.7mph
10) 1m - 8:24(8:25/m) 141/152bpm 84/89rpm 7.13/8.57mph
11) 1m - 8:14(8:15/m) 138/152bpm 84/89rpm 7.28/9.51mph
12) 1m - 8:10(8:10/m) 116/144bpm 85/89rpm 7.34/8.01mph
13) 1.48m - 12:33(8:27/m) 99/106bpm 85/89rpm 7.1/8.57mph
8:52 8:22 9:09 8:15 8:08 8:27 8:19 9:06 9:25 8:24 8:14 8:10 12:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:10 |
145 95-173 |
1329 |
170 88-178 |
5/4 |
1.00 |
8:53 |
4:17 |
8:35 |
164 140-172 |
1408 |
168 166-174 |
4/4 |
1.50 |
13:05 |
4:12 |
8:25 |
135 132-139 |
1136 |
167 162-174 |
4/7 |
2.00 |
17:15 |
4:10 |
8:21 |
139 136-142 |
1160 |
166 162-172 |
6/3 |
2.50 |
21:43 |
4:27 |
8:55 |
139 133-144 |
1239 |
167 162-174 |
8/8 |
3.00 |
27:16 |
5:34 |
11:07 |
135 101-143 |
1502 |
167 54-174 |
8/8 |
3.50 |
31:21 |
4:05 |
8:09 |
145 141-150 |
1183 |
166 164-168 |
3/4 |
4.00 |
35:33 |
4:12 |
8:24 |
142 133-149 |
1193 |
165 162-168 |
4/11 |
4.50 |
39:42 |
4:09 |
8:17 |
148 137-158 |
1227 |
167 164-168 |
12/2 |
5.00 |
43:42 |
4:00 |
8:00 |
148 143-155 |
1184 |
166 162-174 |
5/6 |
5.50 |
47:59 |
4:17 |
8:35 |
150 142-156 |
1287 |
166 162-174 |
8/7 |
6.00 |
53:06 |
5:06 |
10:12 |
140 112-154 |
1429 |
167 82-174 |
3/5 |
6.50 |
57:14 |
4:08 |
8:17 |
145 140-152 |
1200 |
168 162-174 |
2/8 |
7.00 |
1:01:25 |
4:12 |
8:23 |
145 141-148 |
1216 |
168 162-174 |
2/8 |
7.50 |
1:08:45 |
7:20 |
14:39 |
136 105-149 |
1993 |
169 126-174 |
14/7 |
8.00 |
1:16:24 |
7:39 |
15:19 |
134 89-148 |
2052 |
169 126-174 |
5/11 |
8.50 |
1:20:43 |
4:19 |
8:37 |
140 134-147 |
1207 |
169 162-174 |
6/5 |
9.00 |
1:24:59 |
4:16 |
8:32 |
147 142-150 |
1254 |
167 162-174 |
10/1 |
9.50 |
1:29:00 |
4:01 |
8:02 |
142 137-145 |
1142 |
167 164-176 |
0/13 |
10.00 |
1:37:29 |
8:29 |
16:58 |
141 105-152 |
2392 |
170 84-176 |
19/4 |
10.50 |
1:41:37 |
4:07 |
8:15 |
142 133-152 |
1171 |
169 164-176 |
8/9 |
11.00 |
1:52:36 |
10:59 |
21:58 |
133 89-150 |
2921 |
167 88-176 |
1/12 |
11.50 |
2:05:29 |
12:54 |
25:48 |
117 85-144 |
3018 |
171 106-178 |
3/3 |
12.00 |
2:17:54 |
12:25 |
24:49 |
114 85-129 |
2830 |
171 126-176 |
6/9 |
12.50 |
2:22:04 |
4:10 |
8:21 |
98 95-105 |
818 |
172 166-178 |
3/3 |
13.00 |
2:26:30 |
4:26 |
8:51 |
100 92-106 |
885 |
169 134-178 |
12/2 |
13.12 |
2:27:31 |
1:01 |
8:09 |
99 94-101 |
807 |
166 162-168 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.69% |
More |
800m |
3:56 |
7:54 |
48.08% |
More |
1km |
4:55 |
7:54 |
50.14% |
More |
Mile |
8:07 |
8:07 |
51.91% |
More |
5k |
26:39 |
8:35 |
55.30% |
More |
5 miles |
43:23 |
8:41 |
54.93% |
More |
10k |
54:15 |
8:44 |
54.77% |
More |
10 miles |
1:36:46 |
9:41 |
50.64% |
More |
Half |
2:27:14 |
11:14 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.89 |
5km |
24:13 |
7:48 |
60.84 |
5M |
40:06 |
8:01 |
59.43 |
10km |
50:29 |
8:07 |
58.86 |
10M |
1:23:36 |
8:22 |
58.61 |
Half |
1:51:19 |
8:30 |
57.52 |
20M |
2:54:19 |
8:43 |
57.93 |
Mara |
3:52:05 |
8:51 |
57.72 |
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