Sun 24th May 2020 at 8:00am by GoBilly

Run > Long Run

  • windy
  • Time
    1:51:35
  • Miles
    13.13
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    57.91
  • Stride(cm)
    113
  • Cadence
    168
  • BPM
    137
  • %MHR
    80
  • B/mi
    1163
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:53/m) 154/173bpm 85/89rpm 6.75/7.52mph
2) 1m - 8:22(8:24/m) 137/142bpm 83/88rpm 7.15/8.01mph
3) 1m - 9:09(9:10/m) 137/144bpm 84/87rpm 6.55/7.95mph
4) 1m - 8:15(8:16/m) 143/150bpm 83/84rpm 7.25/8.01mph
5) 1m - 8:08(8:09/m) 148/158bpm 83/87rpm 7.36/8.01mph
6) 1m - 8:27(8:28/m) 146/156bpm 83/87rpm 7.08/8.51mph
7) 1m - 8:19(8:20/m) 145/152bpm 84/87rpm 7.2/8.01mph
8) 1m - 9:06(9:06/m) 135/149bpm 85/87rpm 6.59/8.51mph
9) 1.1m - 9:25(8:34/m) 144/150bpm 84/87rpm 7/7.7mph
10) 1m - 8:24(8:25/m) 141/152bpm 84/89rpm 7.13/8.57mph
11) 1m - 8:14(8:15/m) 138/152bpm 84/89rpm 7.28/9.51mph
12) 1m - 8:10(8:10/m) 116/144bpm 85/89rpm 7.34/8.01mph
13) 1.48m - 12:33(8:27/m) 99/106bpm 85/89rpm 7.1/8.57mph
8:52 8:22 9:09 8:15 8:08 8:27 8:19 9:06 9:25 8:24 8:14 8:10 12:33

Pace

5% 1% 4% 12% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 145 95-173 1329 170 88-178 5/4
1.00 8:53 4:17 8:35 164 140-172 1408 168 166-174 4/4
1.50 13:05 4:12 8:25 135 132-139 1136 167 162-174 4/7
2.00 17:15 4:10 8:21 139 136-142 1160 166 162-172 6/3
2.50 21:43 4:27 8:55 139 133-144 1239 167 162-174 8/8
3.00 27:16 5:34 11:07 135 101-143 1502 167 54-174 8/8
3.50 31:21 4:05 8:09 145 141-150 1183 166 164-168 3/4
4.00 35:33 4:12 8:24 142 133-149 1193 165 162-168 4/11
4.50 39:42 4:09 8:17 148 137-158 1227 167 164-168 12/2
5.00 43:42 4:00 8:00 148 143-155 1184 166 162-174 5/6
5.50 47:59 4:17 8:35 150 142-156 1287 166 162-174 8/7
6.00 53:06 5:06 10:12 140 112-154 1429 167 82-174 3/5
6.50 57:14 4:08 8:17 145 140-152 1200 168 162-174 2/8
7.00 1:01:25 4:12 8:23 145 141-148 1216 168 162-174 2/8
7.50 1:08:45 7:20 14:39 136 105-149 1993 169 126-174 14/7
8.00 1:16:24 7:39 15:19 134 89-148 2052 169 126-174 5/11
8.50 1:20:43 4:19 8:37 140 134-147 1207 169 162-174 6/5
9.00 1:24:59 4:16 8:32 147 142-150 1254 167 162-174 10/1
9.50 1:29:00 4:01 8:02 142 137-145 1142 167 164-176 0/13
10.00 1:37:29 8:29 16:58 141 105-152 2392 170 84-176 19/4
10.50 1:41:37 4:07 8:15 142 133-152 1171 169 164-176 8/9
11.00 1:52:36 10:59 21:58 133 89-150 2921 167 88-176 1/12
11.50 2:05:29 12:54 25:48 117 85-144 3018 171 106-178 3/3
12.00 2:17:54 12:25 24:49 114 85-129 2830 171 126-176 6/9
12.50 2:22:04 4:10 8:21 98 95-105 818 172 166-178 3/3
13.00 2:26:30 4:26 8:51 100 92-106 885 169 134-178 12/2
13.12 2:27:31 1:01 8:09 99 94-101 807 166 162-168 0/3

Heart

137/173max
  • Show Beats/Mile

Elevation

Asc 172m, Range 20m, Flat prediction 1:51:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:25
12 1.5% 8:14
12 5.1% 9:14
11 3.2% 9:00
11 1.9% 9:23
See your biggest climbs

Cadence

168 (178 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.69% More
800m 3:56 7:54 48.08% More
1km 4:55 7:54 50.14% More
Mile 8:07 8:07 51.91% More
5k 26:39 8:35 55.30% More
5 miles 43:23 8:41 54.93% More
10k 54:15 8:44 54.77% More
10 miles 1:36:46 9:41 50.64% More
Half 2:27:14 11:14 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.89
5km 24:13 7:48 60.84
5M 40:06 8:01 59.43
10km 50:29 8:07 58.86
10M 1:23:36 8:22 58.61
Half 1:51:19 8:30 57.52
20M 2:54:19 8:43 57.93
Mara 3:52:05 8:51 57.72
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