Sun 24th May 2020 at 10:00am by Craggy

Run > General

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Time
32:08
Miles
4.01
Min/mi
8:01
Pacing
82%
WAVA
58.11
Stride(cm)
124
Cals
465
Cadence
162
BPM
152
%MHR
85.4
B/mi
1218
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 146/155bpm 111cal 7.51/8.68mph
2) 1m - 8:04(8:04/m) 148/156bpm 114cal 7.44/7.85mph
3) 1m - 8:07(8:07/m) 153/163bpm 116cal 7.39/8.5mph
4) 1m - 7:55(7:55/m) 164/173bpm 124cal 7.58/8.35mph
5) 0.01m - 3(6:33/m) 166/166bpm 9.16/8.22mph

7:59 8:04 8:07 7:55 3

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	126 92-147	1056	169 164-178	1/1
0.25	2:04	1:01	8:09	151 142-155	1231	164 160-168	6/0
0.38	3:04	1:00	7:58	148 144-153	1178	163 162-164	0/4
0.50	4:02	58	7:45	144 142-146	1115	161 160-164	0/7
0.63	4:59	58	7:40	143 140-145	1097	161 160-164	0/4
0.75	5:56	57	7:32	149 145-152	1123	163 160-168	1/2
0.88	6:58	1:02	8:18	150 149-151	1244	161 160-164	4/0
1.00	8:00	1:01	8:12	151 150-154	1238	161 160-162	1/1
1.13	8:59	59	7:53	148 145-151	1166	160 160-162	0/4
1.25	10:01	1:03	8:20	148 146-149	1233	161 160-162	0/4
1.38	10:59	58	7:45	145 141-148	1123	161 160-162	0/2
1.50	12:00	1:01	8:09	147 143-150	1197	161 158-162	0/5
1.63	12:59	59	7:49	149 147-151	1165	160 158-164	0/4
1.75	13:57	58	7:46	146 145-147	1133	162 160-164	0/2
1.88	15:00	1:03	8:21	151 148-155	1260	162 160-164	2/1
2.00	16:02	1:02	8:17	154 152-156	1274	161 160-164	1/1
2.13	17:46	1:44 +45	13:52	130 111-152	1803	164 160-170	2/0
2.25	18:43	57	7:39	147 144-150	1125	162 160-164	1/1
2.38	19:49	1:06 +5	8:45	149 146-151	1303	163 162-166	0/1
2.50	20:53	1:04	8:32	151 148-155	1289	163 162-168	4/0
2.63	21:55	1:02	8:16	158 155-162	1307	162 160-166	4/0
2.75	22:58	1:03	8:26	159 156-163	1340	163 162-164	4/0
2.88	23:59	1:01	8:11	162 161-163	1326	162 162-162	2/0
3.00	25:12	1:13 +13	9:43	161 154-163	1565	158 96-166	6/0
3.13	26:16	1:04	8:31	158 154-160	1346	161 160-164	1/0
3.25	27:15	59	7:53	162 159-166	1276	159 158-162	0/2
3.38	28:13	57	7:38	159 157-161	1213	162 160-170	0/4
3.50	29:12	59	7:56	164 161-166	1300	160 158-162	3/0
3.63	30:14	1:02	8:15	165 164-167	1362	161 160-162	5/0
3.75	31:17	1:03	8:24	169 166-171	1418	161 160-162	6/0
3.88	32:14	57	7:37	171 169-172	1303	160 158-164	2/4
4.00	33:08	54	7:13	166 164-168	1197	160 158-162	0/4
4.01	33:12	4	7:49	166 166-166	1296	160 160-160	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:33
17 2.1%	8:06
See your biggest climbs

Cadence

162 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	4	32:06	8:17
Walk	0.2	96	0	3	8:32
Pause	3.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.24%	More
800m	3:50	7:43	49.60%	More
1km	4:51	7:48	51.19%	More
Mile	7:55	7:55	53.39%	More
5k	25:59	8:22	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:30	7:53	58.69
5M	40:37	8:07	57.62
10km	51:10	8:14	57.10
10M	1:24:50	8:29	56.91
Half	1:53:01	8:38	56.07
20M	2:57:10	8:52	56.68
Mara	3:56:02	9:01	56.73

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