Sun 24th May 2020 at 8:00am by Features

Run > General
  • Time
    1:28:02
  • Miles
    8.70
  • Min/mi
    10:07
  • Pacing
    63%
  • WAVA
    64.18
  • Stride(cm)
    88
  • Cals
    815
  • Cadence
    181
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1424
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 132/149bpm 61cal 9.05/9.98kmph
2) 1km - 6:23(6:23/km) 137/143bpm 62cal 9.4/9.91kmph
3) 1km - 6:21(6:21/km) 139/141bpm 61cal 9.44/9.98kmph
4) 1km - 6:18(6:18/km) 142/145bpm 62cal 9.53/9.91kmph
5) 1km - 6:11(6:11/km) 141/144bpm 59cal 9.71/11.19kmph
6) 1km - 6:12(6:12/km) 140/143bpm 56cal 9.68/10.08kmph
7) 1km - 6:16(6:16/km) 139/147bpm 54cal 9.58/10.75kmph
8) 1km - 6:11(6:11/km) 139/151bpm 51cal 9.7/10.45kmph
9) 1km - 6:24(6:24/km) 142/150bpm 56cal 9.37/10.25kmph
10) 1km - 6:18(6:18/km) 145/151bpm 59cal 9.52/10.18kmph
11) 1km - 6:13(6:13/km) 147/158bpm 59cal 9.66/10.75kmph
12) 1km - 6:18(6:18/km) 147/151bpm 60cal 9.52/11.15kmph
13) 1km - 6:15(6:15/km) 148/150bpm 60cal 9.61/10.58kmph
14) 1km - 6:03(6:03/km) 147/152bpm 55cal 9.92/10.21kmph
15) 0.01km - 2(4:22/km) 146/146bpm 13.76/10.25kmph
6:38 6:23 6:21 6:18 6:11 6:12 6:16 6:11 6:24 6:18 6:13 6:18 6:15 6:03 2
Pin Map
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Pace

6% 1% 10% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +5 11:16 120 77-133 1353 181 176-186 3/1
0.50 5:26 2:37 10:28 135 133-139 1414 181 178-184 0/2
0.75 8:03 2:37 10:27 141 135-149 1474 181 178-182 2/0
1.00 10:36 2:34 10:14 136 131-139 1392 181 178-184 1/1
1.25 13:10 2:33 10:12 138 136-140 1408 181 178-184 2/3
1.50 15:44 2:34 10:18 139 137-141 1431 181 178-184 3/1
1.75 18:15 2:31 10:04 138 135-140 1388 181 178-184 1/3
2.00 20:49 2:35 10:18 140 138-144 1442 182 178-184 2/2
2.25 23:21 2:31 10:06 143 140-145 1444 181 178-184 1/0
2.50 25:53 2:32 10:08 141 137-144 1429 182 178-184 2/1
2.75 30:35 4:42 +2:10 18:48 142 137-144 2670 182 178-190 1/2
3.00 33:02 2:27 9:47 140 138-143 1370 182 180-184 1/2
3.25 35:31 2:29 9:57 140 138-142 1393 182 180-184 0/1
3.50 38:01 2:30 9:59 140 138-142 1398 181 180-184 1/1
3.75 40:30 2:29 9:58 139 137-141 1384 181 180-182 2/3
4.00 42:59 2:29 9:56 140 138-147 1391 182 180-186 2/1
4.25 46:55 3:56 +1:24 15:44 134 108-144 2108 184 178-190 0/2
4.50 49:26 2:31 10:05 140 136-144 1411 182 178-184 1/2
4.75 51:54 2:28 9:51 141 138-146 1388 180 178-184 1/1
5.00 55:03 3:09 +38 12:36 137 126-151 1726 182 180-184 2/1
5.25 57:39 2:36 10:25 144 138-150 1499 181 178-184 1/1
5.50 1:01:47 4:08 +1:32 16:30 139 109-147 2294 183 174-186 1/1
5.75 1:04:17 2:31 10:02 142 138-145 1426 182 180-184 1/1
6.00 1:06:49 2:31 10:05 145 142-151 1461 182 180-186 2/1
6.25 1:09:27 2:38 10:33 146 145-148 1541 181 178-186 1/1
6.50 1:11:49 2:22 9:30 149 143-155 1414 181 178-184 2/1
6.75 1:15:16 3:26 +53 13:45 145 124-151 1993 182 178-186 0/2
7.00 1:17:43 2:28 9:50 146 137-158 1436 183 180-186 4/1
7.25 1:20:22 2:39 10:35 148 146-151 1566 180 172-184 1/3
7.50 1:22:51 2:29 9:58 147 146-148 1464 182 180-184 1/1
7.75 1:25:23 2:32 10:07 147 145-150 1487 182 180-184 2/1
8.00 1:27:52 2:29 9:58 148 145-150 1475 182 178-184 1/2
8.25 1:30:20 2:28 9:52 148 145-150 1461 181 178-184 2/1
8.50 1:32:44 2:24 9:35 148 141-152 1419 182 180-184 2/1
8.70 1:34:44 2:00 9:49 146 141-147 1433 181 176-184 1/3

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 53m, Range 8m, Flat prediction 1:28:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 181 8.7 1:32:28 10:37
Walk 2.3 116 0 2:11 INF:00:00
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 46.68% More
800m 4:49 9:41 53.54% More
1km 6:03 9:44 54.96% More
Mile 9:50 9:50 55.90% More
5k 31:58 10:17 60.07% More
5 miles 54:41 10:56 57.52% More
10k 1:08:32 11:02 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 61.85
5km 29:33 9:31 64.97
5M 48:56 9:47 64.29
10km 1:01:37 9:55 64.05
10M 1:42:02 10:12 64.04
Half 2:15:51 10:22 62.99
20M 3:32:44 10:38 63.69
Mara 4:43:14 10:49 63.62
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