Sun 24th May 2020 at 10:00am by Zapo

Run > General

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Time
20:14
Miles
0.57
Min/mi
35:30
WAVA
11.33
Stride(cm)
37
Cals
61
Cadence
124
BPM
88
%MHR
46.2
B/mi
3130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 9(19:00/m) 69/77bpm 3.16/0.15mph
2) 0.04m - 1:10(28:39/m) 87/102bpm 4cal 2.09/9.96mph
3) 0.06m - 2:05(36:07/m) 86/107bpm 6cal 1.66/14.05mph
4) 0.01m - 4(8:59/m) 73/73bpm 6.68/0.13mph
5) 0.06m - 2:48(48:41/m) 80/102bpm 7cal 1.23/3.65mph
6) 0m - 5(19:59/m) 77/78bpm 3/2.9mph
7) 0.05m - 1:58(41:33/m) 85/105bpm 6cal 1.45/10.75mph
8) 0.01m - 6(8:32/m) 83/83bpm 7.02/14.67mph
9) 0.05m - 1:21(29:14/m) 96/112bpm 5cal 2.05/17.66mph
10) 0.01m - 6(8:32/m) 89/90bpm 7.04/13.94mph
11) 0.05m - 1:26(29:52/m) 97/113bpm 7cal 2.01/20.54mph
12) 0.01m - 6(11:14/m) 86/88bpm 5.34/0.08mph
13) 0.07m - 3:32(47:18/m) 89/113bpm 12cal 1.27/4.97mph
14) 0m - 3(11:13/m) 90/90bpm 5.35/2.9mph
15) 0.04m - 1:37(42:08/m) 90/108bpm 4cal 1.42/12.5mph
16) 0.01m - 4(8:31/m) 81/85bpm 7.05/0.25mph
17) 0.03m - 1:27(43:31/m) 88/105bpm 4cal 1.38/3.55mph
18) 0.01m - 5(11:54/m) 85/86bpm 5.04/0.23mph
19) 0.06m - 2:04(34:34/m) 89/102bpm 6cal 1.74/3.63mph

9 1:10 2:05 4 2:48 5 1:58 6 1:21 6 1:26 6 3:32 3 1:37 4 1:27 5 2:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:42	6:42 +5:24	1:47:19	86 64-107	9230	177 108-240
0.13	8:56	2:13	35:32	85 71-105	3020	127 78-226
0.19	11:47	2:51	45:34	81 68-102	3690	120 72-220
0.25	13:54	2:07	34:00	87 74-103	2958	111 70-230
0.31	15:28	1:34	25:03	98 81-113	2455	123 84-238
0.38	17:16	1:48	28:52	98 82-113	2829	100 72-120
0.44	20:24	3:08	50:04	87 75-102	4355	125 72-178
0.50	22:49	2:25	38:40	90 73-107	3480	124 74-256
0.56	24:49	2:00	31:57	88 73-101	2811	108 76-182
0.57	25:38	49	1:13:51	84 81-88	6203	-

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (256 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.5	174	0.3	-1:59:43	18:53
Walk	49.9	103	0.3	15:29	51:06
Still	16.2	-	-	5:02	-
Pause	17.4	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:52	31:38	10.50%	More
800m	17:37	35:27	11.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:43	36:43	11.69
5km	2:02:06	39:18	11.96
5M	3:22:11	40:26	11.77
10km	4:14:34	40:58	11.67
10M	7:01:32	42:09	11.65
Half	9:21:14	42:51	11.49
20M	14:38:53	43:57	11.63
Mara	19:30:09	44:40	11.64

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