Sun 24th May 2020 at 9:00am by mjoyeux

Run > General

Follow User
0 👍

Time
1:02:04
Miles
8.15
Min/mi
7:37
Pacing
14%
WAVA
57.71
Stride(cm)
118
Cals
665
Cadence
180
BPM
134
%MHR
71.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/141bpm 80cal
2) 1m - 7:26(7:26/m) 135/144bpm 84cal
3) 1m - 7:43(7:43/m) 136/148bpm 86cal
4) 1m - 8:27(8:27/m) 134/145bpm 88cal
5) 1m - 7:26(7:26/m) 137/150bpm 80cal
6) 1m - 7:45(7:45/m) 137/150bpm 79cal
7) 1m - 7:18(7:18/m) 137/151bpm 74cal
8) 1m - 7:14(7:14/m) 142/153bpm 81cal
9) 0.15m - 1:06(7:16/m) 144/147bpm 13cal

7:40 7:26 7:43 8:27 7:26 7:45 7:18 7:14 1:06

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +18	9:35	112 71-123	1074	180 170-186
0.50	4:14	1:50	7:20	124 119-132	909	181 176-186
0.75	6:05	1:51	7:24	130 127-132	963	182 172-184
1.00	7:57	1:52	7:29	136 131-141	1019	181 174-184
1.25	9:52	1:55	7:40	139 134-144	1066	181 178-188
1.50	11:43	1:51	7:22	128 125-139	944	182 178-184
1.75	13:35	1:52	7:27	135 128-139	1007	182 178-184
2.00	15:23	1:48	7:13	136 132-142	982	183 180-184
2.25	17:17	1:54	7:35	136 133-138	1032	181 174-184
2.50	19:11	1:54	7:37	138 134-143	1050	178 174-184
2.75	22:50	3:39 +1:51	14:36	121 88-148	1767	184 174-190
3.00	24:57	2:07	8:28	144 140-147	1219	174 102-188
3.25	28:45	3:49 +1:17	15:14	120 94-142	1828	157 102-184
3.50	30:50	2:05 +6	8:20	142 137-145	1184	180 174-182
3.75	32:51	2:01	8:03	139 136-144	1118	180 174-184
4.00	34:46	1:55	7:39	138 131-141	1055	179 176-184
4.25	36:40	1:54	7:38	137 132-141	1045	179 174-182
4.50	39:01	2:21 +24	9:23	130 121-138	1220	182 180-192
4.75	40:46	1:45	7:01	140 135-143	982	183 180-188
5.00	42:35	1:49	7:16	144 134-150	1046	181 176-184
5.25	44:28	1:53	7:32	144 141-150	1085	182 174-184
5.50	51:01	6:32 +4:54	26:10	124 88-144	3245	181 176-186
5.75	54:19	3:18 +1:03	13:12	132 116-143	1742	177 114-186
6.00	56:17	1:58	7:52	140 132-148	1101	180 176-184
6.25	58:35	2:19 +23	9:15	129 119-134	1194	182 178-184
6.50	1:00:23	1:47	7:09	138 132-143	986	182 176-190
6.75	1:02:09	1:46	7:05	144 138-151	1021	183 182-186
7.00	1:04:02	1:53 +4	7:31	138 133-144	1038	181 174-184
7.25	1:05:55	1:53 +8	7:33	138 128-145	1041	181 140-184
7.50	1:07:42	1:47	7:08	148 140-153	1055	181 176-184
7.75	1:09:33	1:51	7:25	141 136-151	1046	181 176-184
8.00	1:11:23	1:50	7:20	141 139-145	1034	178 176-184
8.15	1:12:30	1:07	7:19	144 140-147	1054	179 172-184

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	181	8.1	1:02:40	8:40
Walk	2.7	112	0	2:08	50:19
Still	0.2	-	-	8	-
Pause	9.5	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.25%	More
800m	3:25	6:53	50.29%	More
1km	4:20	6:59	52.01%	More
Mile	7:09	7:09	54.51%	More
5k	27:12	8:45	48.68%	More
5 miles	42:02	8:24	51.17%	More
10k	57:29	9:15	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:23	7:12	59.15
5M	37:01	7:24	58.10
10km	46:35	7:30	57.70
10M	1:17:03	7:42	57.63
Half	1:42:32	7:50	56.85
20M	2:40:23	8:01	57.59
Mara	3:33:24	8:09	57.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry