Sun 24th May 2020 at 8:00am by IainWallace
Run > General
-
Time
1:58:18
-
Miles
16.01
-
Min/mi
7:23
-
Pacing
94%
-
WAVA
63.60
-
Stride(cm)
119
-
Cals
1901
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 122cal 7.93/21.04mph
2) 1m - 7:31(7:31/m) 119cal 7.98/8.43mph
3) 1m - 7:29(7:29/m) 120cal 8.02/8.27mph
4) 1m - 7:31(7:31/m) 120cal 7.98/8.12mph
5) 1m - 7:26(7:26/m) 118cal 8.07/10.08mph
6) 1m - 7:29(7:29/m) 118cal 8.01/8.64mph
7) 1m - 7:25(7:25/m) 119cal 8.09/8.37mph
8) 1m - 7:26(7:26/m) 118cal 8.07/8.97mph
9) 1m - 7:27(7:27/m) 119cal 8.06/8.31mph
10) 1m - 7:25(7:25/m) 119cal 8.09/8.16mph
11) 1m - 7:26(7:26/m) 119cal 8.06/8.29mph
12) 1m - 7:22(7:22/m) 119cal 8.14/8.22mph
13) 1m - 7:23(7:23/m) 119cal 8.12/8.31mph
14) 1m - 7:13(7:13/m) 118cal 8.31/8.52mph
15) 1m - 7:08(7:08/m) 117cal 8.4/8.64mph
16) 1m - 6:56(6:56/m) 116cal 8.64/8.97mph
17) 0.01m - 5(5:08/m) 1cal 11.68/8.89mph
7:34 7:31 7:29 7:31 7:26 7:29 7:25 7:26 7:27 7:25 7:26 7:22 7:23 7:13 7:08 6:56 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:46 |
3:46 |
7:31 |
182 120-188 |
| 1.00 |
7:33 |
3:48 |
7:35 |
182 178-186 |
| 1.50 |
11:19 |
3:46 |
7:32 |
182 180-188 |
| 2.00 |
15:04 |
3:45 |
7:30 |
183 180-186 |
| 2.50 |
18:50 |
3:46 |
7:32 |
182 180-188 |
| 3.00 |
22:33 |
3:43 |
7:26 |
182 180-186 |
| 3.50 |
26:19 |
3:45 |
7:30 |
182 180-186 |
| 4.00 |
30:04 |
3:46 |
7:32 |
183 180-186 |
| 4.50 |
33:49 |
3:45 |
7:29 |
183 178-186 |
| 5.00 |
37:31 |
3:42 |
7:23 |
182 180-186 |
| 5.50 |
41:17 |
3:47 |
7:33 |
183 180-186 |
| 6.00 |
45:00 |
3:43 |
7:26 |
182 178-186 |
| 6.50 |
48:40 |
3:40 |
7:19 |
182 178-186 |
| 7.00 |
52:25 |
3:45 |
7:30 |
182 180-186 |
| 7.50 |
56:09 |
3:43 |
7:27 |
182 180-184 |
| 8.00 |
1:00:12 |
4:03 +20
|
8:06 |
183 180-188 |
| 8.50 |
1:03:54 |
3:42 |
7:24 |
182 168-186 |
| 9.00 |
1:07:38 |
3:44 |
7:29 |
182 180-186 |
| 9.50 |
1:11:21 |
3:42 |
7:25 |
183 180-186 |
| 10.00 |
1:15:03 |
3:43 |
7:25 |
183 180-188 |
| 10.50 |
1:18:46 |
3:43 |
7:26 |
183 180-188 |
| 11.00 |
1:22:30 |
3:43 |
7:27 |
182 178-186 |
| 11.50 |
1:26:12 |
3:42 |
7:24 |
182 180-186 |
| 12.00 |
1:29:52 |
3:40 |
7:21 |
182 180-188 |
| 12.50 |
1:33:33 |
3:41 |
7:21 |
182 180-186 |
| 13.00 |
1:37:15 |
3:43 |
7:25 |
182 180-186 |
| 13.50 |
1:40:51 |
3:36 |
7:11 |
183 180-188 |
| 14.00 |
1:44:29 |
3:38 |
7:15 |
182 180-188 |
| 14.50 |
1:48:03 |
3:35 |
7:09 |
183 178-190 |
| 15.00 |
1:51:37 |
3:34 |
7:08 |
183 180-188 |
| 15.50 |
1:55:09 |
3:32 |
7:04 |
184 180-190 |
| 16.00 |
1:58:33 |
3:25 |
6:49 |
184 180-190 |
| 16.01 |
1:58:39 |
6 |
6:12 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
182 |
16 |
1:58:19 |
7:25 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
46.86% |
More |
| 800m |
3:23 |
6:48 |
53.46% |
More |
| 1km |
4:16 |
6:51 |
55.38% |
More |
| Mile |
6:56 |
6:56 |
58.26% |
More |
| 5k |
22:04 |
7:06 |
62.23% |
More |
| 5 miles |
36:03 |
7:13 |
61.89% |
More |
| 10k |
45:03 |
7:15 |
61.77% |
More |
| 10 miles |
1:13:32 |
7:21 |
62.48% |
More |
| Half |
1:36:44 |
7:23 |
62.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
64.64 |
| 5km |
20:48 |
6:42 |
66.03 |
| 5M |
34:27 |
6:53 |
64.76 |
| 10km |
43:23 |
6:59 |
64.15 |
| 10M |
1:11:50 |
7:11 |
63.96 |
| Half |
1:35:38 |
7:18 |
63.03 |
| 20M |
2:29:46 |
7:29 |
63.77 |
| Mara |
3:19:24 |
7:37 |
63.87 |
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