Sun 24th May 2020 at 9:00am by jdc

Run > General

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Time
45:10
Miles
5.00
Min/mi
9:02
Pacing
91%
WAVA
64.63
Stride(cm)
98
Cals
502
Cadence
181
BPM
168
%MHR
98.2
B/mi
1516
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 152/167bpm 88cal 6.65/6.99mph
2) 1m - 9:15(9:15/m) 169/176bpm 102cal 6.49/6.87mph
3) 1m - 9:07(9:07/m) 174/178bpm 103cal 6.58/8.1mph
4) 1m - 8:51(8:51/m) 177/183bpm 103cal 6.78/7.58mph
5) 1m - 8:56(8:56/m) 180/186bpm 106cal 6.71/7.33mph

NOT The Ryton Pools 5 mile

9:01 9:15 9:07 8:51 8:56

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	125 94-149	1166	172 118-176	6/2
0.50	4:36	2:16	9:03	153 149-157	1385	179 174-182	5/5
0.75	6:48	2:12	8:48	157 154-160	1382	182 180-184	2/5
1.00	9:01	2:13	8:53	164 160-166	1456	183 180-186	4/1
1.25	11:28	2:27	9:49	171 165-175	1678	178 176-182	14/1
1.50	13:39	2:11	8:44	166 162-173	1449	181 180-184	0/9
1.75	16:00	2:21	9:24	168 162-174	1578	182 178-186	9/2
2.00	18:16	2:16	9:04	173 169-176	1568	183 182-186	4/4
2.25	20:42	2:26	9:45	174 171-177	1697	180 176-186	8/2
2.50	23:17	2:35	10:19	175 171-178	1805	177 174-180	13/0
2.75	25:14	1:57	7:48	172 169-177	1342	185 182-188	0/19
3.00	27:23	2:09	8:36	173 169-176	1487	186 184-188	2/6
3.25	29:45	2:22	9:30	177 173-180	1681	181 174-186	9/2
3.50	32:00	2:14	8:57	176 172-179	1574	183 180-188	7/10
3.75	34:03	2:04	8:14	176 172-182	1450	186 184-190	1/11
4.00	36:14	2:10	8:42	178 176-180	1548	185 184-188	2/5
4.25	38:29	2:16	9:03	178 176-179	1611	186 184-188	3/6
4.50	41:01	2:32	10:06	180 175-183	1819	173 164-182	13/5
4.75	43:06	2:05	8:21	179 176-181	1493	185 182-188	1/8
5.00	45:10	2:04	8:16	183 179-186	1513	187 184-190	4/1

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:31
16 1.6%	8:55
13 4.3%	10:46
12 2.7%	8:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5	45:07	9:02
Walk	0.1	118	0	3	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	54.61%	More
800m	4:03	8:10	57.32%	More
1km	5:10	8:20	58.38%	More
Mile	8:42	8:42	58.75%	More
5k	27:52	8:58	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	62.28
5km	27:17	8:47	65.40
5M	45:10	9:02	64.60
10km	56:52	9:09	64.31
10M	1:34:10	9:25	64.14
Half	2:05:23	9:34	62.99
20M	3:16:20	9:49	63.49
Mara	4:21:24	9:59	63.29

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