Sun 24th May 2020 at 8:00am by dai m

Run > General

Follow User
0 👍

Time
1:01:54
Miles
3.32
Min/mi
18:39
Pacing
85%
WAVA
25.89
Stride(cm)
74
Cals
439
Cadence
116
BPM
109
%MHR
63.9
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 108/108bpm 149cal 3.42/4.07mph
2) 1m - 18:49(18:49/m) 110/139bpm 140cal 3.19/12.29mph
3) 1m - 17:47(17:47/m) 108/108bpm 112cal 3.37/4.26mph
4) 0.32m - 7:46(24:20/m) 107/108bpm 38cal 2.47/3.84mph

17:32 18:49 17:47 7:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:49	108 108-108	1817	119 110-130
0.25	4:17	2:11	17:25	108 108-108	1880	113 108-116
0.38	6:33	2:16	18:09	108 108-108	1961	113 110-118
0.50	8:41	2:08	17:08	108 108-108	1850	115 108-118
0.63	10:50	2:09	17:09	108 108-108	1851	117 112-120
0.75	13:08	2:19	18:28	108 108-108	1995	111 102-114
0.88	15:22	2:14	17:49	108 108-108	1924	112 106-114
1.00	17:32	2:10	17:18	108 108-108	1869	113 108-118
1.13	19:46	2:14	17:50	108 108-108	1927	118 106-222
1.25	22:02	2:17	18:13	108 107-108	1968	112 110-114
1.38	24:14	2:12	17:34	108 108-108	1897	113 110-116
1.50	26:25	2:11	17:29	108 108-108	1889	113 108-116
1.63	29:31	3:06 +56	24:50	116 108-131	2880	144 106-190
1.75	32:06	2:35	20:40	108 107-109	2232	130 104-224
1.88	35:02	2:55	23:22	121 104-139	2826	110 106-120
2.00	37:17	2:16	18:05	108 106-108	1953	112 108-118
2.13	39:27	2:10	17:20	108 108-108	1873	122 102-236
2.25	41:46	2:19	18:34	108 108-108	2005	113 98-122
2.38	44:01	2:14	17:55	108 108-108	1935	121 108-208
2.50	46:10	2:10	17:17	108 108-108	1867	117 112-124
2.63	48:21	2:10	17:24	108 108-108	1879	115 112-120
2.75	50:29	2:08	17:01	108 108-108	1838	115 110-120
2.88	52:53	2:25	19:19	108 108-108	2086	111 104-120
3.00	55:05	2:11	17:30	108 108-108	1891	116 106-122
3.13	57:24	2:19	18:32	108 108-108	2001	113 98-118
3.25	59:38	2:14	17:52	108 108-108	1930	112 106-118
3.32	1:02:51	3:13	46:50	101 87-108	4730	110 100-122

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	200	0.1	1:24	16:09
Walk	97.3	112	3.2	1:01:09	18:55
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:45	20.22%	More
800m	8:33	17:12	23.25%	More
1km	10:41	17:11	24.25%	More
Mile	17:26	17:26	25.21%	More
5k	56:59	18:20	26.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	26.75
5km	57:31	18:31	26.02
5M	1:37:19	19:28	25.07
10km	2:03:44	19:55	24.63
10M	3:29:19	20:56	24.09
Half	4:42:05	21:32	23.47
20M	7:30:13	22:31	23.30
Mara	10:06:45	23:10	23.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry