Sun 24th May 2020 at 8:00am by drunkenmunky

Walk > General

  • Time
    1:29:44
  • Miles
    3.08
  • Min/mi
    29:08
  • Stride(cm)
    56
  • Cals
    423
  • Cadence
    99
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:34(29:34/m) 82/113bpm 138cal 33/111rpm 2.03/10.02mph
2) 1m - 31:38(31:38/m) 78/127bpm 140cal 33/78rpm 1.9/3.95mph
3) 1m - 26:35(26:35/m) 88/130bpm 135cal 39/78rpm 2.26/3.17mph
4) 0.08m - 1:57(23:23/m) 84/89bpm 10cal 42/53rpm 2.57/2.92mph
29:34 31:38 26:35 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 2% 11% 14% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:59 3:59 +1 31:55 79 62-95 2522 104 92-144
0.25 8:38 4:39 37:08 85 72-94 3157 99 90-106
0.38 11:20 2:42 21:38 81 78-86 1753 103 92-108
0.50 13:54 2:34 20:30 79 74-83 1619 106 102-110
0.63 20:11 6:17 50:16 85 68-107 4273 104 82-222
0.75 23:08 2:57 23:35 87 73-113 2052 94 80-154
0.88 26:41 3:33 28:25 81 74-87 2301 94 80-158
1.00 29:35 2:54 23:11 76 70-85 1762 98 84-104
1.13 32:13 2:38 21:03 75 70-79 1579 101 98-106
1.25 35:10 2:57 23:34 72 60-81 1697 105 96-112
1.38 43:06 7:57 1:03:34 84 68-127 5340 99 80-154
1.50 45:59 2:53 23:04 77 69-91 1776 101 92-106
1.63 48:53 2:54 23:09 71 62-81 1644 105 100-112
1.75 55:10 6:17 50:16 79 65-96 3971 101 82-156
1.88 58:03 2:53 23:02 76 63-88 1750 96 92-102
2.00 1:01:12 3:09 25:16 79 69-91 1996 92 84-100
2.13 1:04:27 3:15 26:01 81 71-90 2107 91 80-134
2.25 1:07:06 2:39 21:11 78 75-83 1652 94 88-100
2.38 1:09:55 2:49 22:32 96 78-130 2164 98 90-102
2.50 1:12:43 2:47 22:18 91 76-114 2030 101 92-108
2.63 1:17:40 4:57 39:37 85 72-108 3368 102 84-156
2.75 1:21:05 3:25 27:22 98 80-126 2682 92 80-156
2.88 1:24:15 3:10 25:19 81 73-90 2051 98 86-110
3.00 1:27:48 3:33 28:27 90 72-100 2560 97 84-156
3.08 1:29:46 1:58 23:35 84 77-89 1981 96 84-106

Heart

82/130max
  • Show Beats/Mile

Cadence

99 (222 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:33 More
800m 11:09 22:26 More
1km 14:18 23:01 More
Mile 25:36 25:36 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here