-
Time
1:29:44
-
Miles
3.08
-
Min/mi
29:08
-
Stride(cm)
56
-
Cals
423
-
Cadence
99
-
BPM
82
-
%MHR
48.2
-
B/mi
2401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:34(29:34/m) 82/113bpm 138cal 33/111rpm 2.03/10.02mph
2) 1m - 31:38(31:38/m) 78/127bpm 140cal 33/78rpm 1.9/3.95mph
3) 1m - 26:35(26:35/m) 88/130bpm 135cal 39/78rpm 2.26/3.17mph
4) 0.08m - 1:57(23:23/m) 84/89bpm 10cal 42/53rpm 2.57/2.92mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:59 |
3:59 +1
|
31:55 |
79 62-95 |
2522 |
104 92-144 |
0.25 |
8:38 |
4:39 |
37:08 |
85 72-94 |
3157 |
99 90-106 |
0.38 |
11:20 |
2:42 |
21:38 |
81 78-86 |
1753 |
103 92-108 |
0.50 |
13:54 |
2:34 |
20:30 |
79 74-83 |
1619 |
106 102-110 |
0.63 |
20:11 |
6:17 |
50:16 |
85 68-107 |
4273 |
104 82-222 |
0.75 |
23:08 |
2:57 |
23:35 |
87 73-113 |
2052 |
94 80-154 |
0.88 |
26:41 |
3:33 |
28:25 |
81 74-87 |
2301 |
94 80-158 |
1.00 |
29:35 |
2:54 |
23:11 |
76 70-85 |
1762 |
98 84-104 |
1.13 |
32:13 |
2:38 |
21:03 |
75 70-79 |
1579 |
101 98-106 |
1.25 |
35:10 |
2:57 |
23:34 |
72 60-81 |
1697 |
105 96-112 |
1.38 |
43:06 |
7:57 |
1:03:34 |
84 68-127 |
5340 |
99 80-154 |
1.50 |
45:59 |
2:53 |
23:04 |
77 69-91 |
1776 |
101 92-106 |
1.63 |
48:53 |
2:54 |
23:09 |
71 62-81 |
1644 |
105 100-112 |
1.75 |
55:10 |
6:17 |
50:16 |
79 65-96 |
3971 |
101 82-156 |
1.88 |
58:03 |
2:53 |
23:02 |
76 63-88 |
1750 |
96 92-102 |
2.00 |
1:01:12 |
3:09 |
25:16 |
79 69-91 |
1996 |
92 84-100 |
2.13 |
1:04:27 |
3:15 |
26:01 |
81 71-90 |
2107 |
91 80-134 |
2.25 |
1:07:06 |
2:39 |
21:11 |
78 75-83 |
1652 |
94 88-100 |
2.38 |
1:09:55 |
2:49 |
22:32 |
96 78-130 |
2164 |
98 90-102 |
2.50 |
1:12:43 |
2:47 |
22:18 |
91 76-114 |
2030 |
101 92-108 |
2.63 |
1:17:40 |
4:57 |
39:37 |
85 72-108 |
3368 |
102 84-156 |
2.75 |
1:21:05 |
3:25 |
27:22 |
98 80-126 |
2682 |
92 80-156 |
2.88 |
1:24:15 |
3:10 |
25:19 |
81 73-90 |
2051 |
98 86-110 |
3.00 |
1:27:48 |
3:33 |
28:27 |
90 72-100 |
2560 |
97 84-156 |
3.08 |
1:29:46 |
1:58 |
23:35 |
84 77-89 |
1981 |
96 84-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:33 |
More |
800m |
11:09 |
22:26 |
More |
1km |
14:18 |
23:01 |
More |
Mile |
25:36 |
25:36 |
More |
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