Sun 24th May 2020 at 9:00am by F1fizzy

Walk > General

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Time
41:07
Miles
2.00
Min/mi
20:34
Stride(cm)
73
Cals
225
Cadence
107
BPM
104
%MHR
60.5
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 41:07(20:36/m) 103/118bpm 225cal 46/74rpm 2.91/43.62mph

41:07

Pin Map

0mi in 0

Pace

31%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	103 98-108	1148	118 110-124
0.13	2:32	1:50	29:26	107 96-116	3149	112 88-148
0.19	3:53	1:21	21:31	102 94-110	2195	106 96-122
0.25	5:07	1:14	19:50	102 95-106	2022	108 106-112
0.31	6:19	1:12	19:13	105 102-109	2017	111 98-122
0.38	7:41	1:21	21:42	105 100-108	2279	108 104-112
0.44	8:57	1:16	20:17	107 104-109	2170	106 104-108
0.50	10:14	1:17	20:39	105 100-109	2169	105 102-110
0.56	11:24	1:10	18:32	96 92-100	1780	99 94-108
0.63	12:39	1:15	20:05	100 94-104	2009	103 98-108
0.69	13:57	1:18	20:42	110 97-116	2277	100 96-104
0.75	15:16	1:19	21:05	109 105-114	2298	100 94-104
0.81	16:34	1:19	21:01	104 99-109	2185	99 96-104
0.88	17:53	1:19	21:02	113 108-117	2378	109 106-112
0.94	19:04	1:10	18:44	106 99-111	1985	109 102-112
1.00	20:13	1:10	18:33	102 97-107	1893	110 108-112
1.06	21:24	1:11	18:52	99 96-105	1867	106 98-110
1.13	22:35	1:11	19:04	100 96-104	1906	107 104-110
1.19	23:43	1:08	18:06	101 98-103	1829	110 108-112
1.25	25:10	1:27	23:11	104 100-110	2411	106 100-112
1.31	26:19	1:08	18:15	107 99-112	1952	107 102-110
1.38	27:23	1:04	17:06	102 98-107	1744	104 100-108
1.44	28:35	1:13	19:21	102 97-108	1973	102 96-108
1.50	29:43	1:08	18:04	103 100-108	1861	103 98-108
1.56	30:56	1:13	19:27	101 98-104	1964	101 98-102
1.63	32:09	1:13	19:31	102 95-108	1990	110 100-112
1.69	33:16	1:07	17:54	105 102-110	1880	113 112-116
1.75	34:40	1:23	22:12	104 100-109	2308	110 102-114
1.81	35:45	1:06	17:33	103 100-106	1808	112 108-114
1.88	37:03	1:18	20:44	103 99-106	2136	111 108-120
1.94	38:33	1:29	23:52	99 91-105	2362	109 100-120
2.00	39:54	1:22	21:44	104 101-106	2261	111 94-126
2.03	41:07	1:13	34:52	102 99-105	3557	109 100-118

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:20	18:46	More
1km	11:44	18:52	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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