Sun 24th May 2020 at 9:00am by BarneyS

Run > General

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Time
44:53
Miles
4.38
Min/mi
10:15
Pacing
94%
WAVA
50.64
Stride(cm)
83
Cals
446
Cadence
188
BPM
164
%MHR
95.8
B/mi
1678
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 152/167bpm 56cal 94/98rpm 9.17/0kmph
2) 1km - 6:29(6:29/km) 166/172bpm 62cal 94/98rpm 9.26/0kmph
3) 1km - 6:15(6:15/km) 169/172bpm 62cal 94/96rpm 9.6/0kmph
4) 1km - 6:41(6:41/km) 171/174bpm 68cal 94/97rpm 8.97/0kmph
5) 1km - 6:35(6:35/km) 171/175bpm 66cal 94/97rpm 9.13/0kmph
6) 1km - 6:07(6:07/km) 173/177bpm 65cal 94/97rpm 9.8/0kmph
7) 1km - 5:54(5:54/km) 175/178bpm 64cal 95/96rpm 10.18/0kmph
8) 0.05km - 20(6:10/km) 176/177bpm 3cal 95/97rpm 9.73/0kmph

6:33 6:29 6:15 6:41 6:35 6:07 5:54 20

Pace

23%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	122 70-157	1396	189 184-196	0/2
0.25	2:44	1:19	10:29	155 148-161	1625	189 186-190	4/0
0.38	4:03	1:18	10:25	158 150-165	1646	187 186-192	0/6
0.50	5:20	1:18	10:21	164 161-166	1696	188 186-190	1/1
0.63	6:36	1:16	10:09	164 162-166	1665	187 172-192	12/0
0.75	8:00	1:24	11:09	168 166-169	1874	190 186-192	0/7
0.88	9:13	1:13	9:42	164 159-167	1592	187 184-190	0/3
1.00	10:38	1:25	11:18	167 161-171	1888	193 192-196	0/1
1.13	11:53	1:15	10:04	167 164-171	1681	187 184-192	1/0
1.25	13:06	1:13	9:41	164 161-166	1588	187 186-188	0/1
1.38	14:19	1:13	9:44	166 164-167	1614	187 184-190	0/1
1.50	15:35	1:16	10:08	169 167-171	1712	186 178-190	1/0
1.63	16:49	1:14	9:53	169 168-170	1670	188 186-190	0/1
1.75	18:06	1:17	10:15	171 169-171	1753	189 188-190	2/0
1.88	19:23	1:18	10:21	170 169-171	1759	189 186-190	3/0
2.00	20:44	1:21	10:50	171 169-172	1853	187 170-192	2/0
2.13	22:09	1:25	11:17	171 169-173	1931	190 188-192	1/2
2.25	23:29	1:20	10:43	172 171-173	1842	190 188-192	1/2
2.38	24:48	1:18	10:26	171 170-172	1784	187 184-190	1/1
2.50	26:06	1:19	10:30	171 169-172	1797	188 184-190	2/1
2.63	27:23	1:16	10:10	171 169-173	1739	188 186-190	1/3
2.75	28:43	1:21	10:46	171 168-174	1842	187 184-192	1/1
2.88	30:03	1:19	10:34	170 167-175	1796	188 184-192	2/0
3.00	31:23	1:20	10:41	171 169-173	1826	188 184-192	1/1
3.13	32:42	1:19	10:31	171 168-172	1797	189 186-190	1/1
3.25	33:55	1:14	9:51	172 171-173	1693	188 186-190	1/2
3.38	35:08	1:13	9:42	173 172-175	1678	187 186-188	0/2
3.50	36:18	1:10	9:23	173 171-174	1622	186 172-190	2/0
3.63	37:35	1:16	10:10	175 174-176	1780	189 188-192	1/1
3.75	38:52	1:17	10:16	174 173-176	1785	190 188-192	0/2
3.88	40:01	1:09	9:14	174 172-175	1608	189 188-192	0/1
4.00	41:10	1:09	9:16	174 172-176	1612	190 188-192	1/1
4.13	42:22	1:11	9:31	176 174-178	1674	188 172-192	1/2
4.25	43:35	1:13	9:48	176 175-178	1724	188 186-190	1/2
4.38	44:49	1:13	9:46	176 174-177	1720	190 186-194	2/2

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	10:31
See your biggest climbs

Cadence

188 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	4.4	44:45	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.24%	More
800m	4:39	9:21	44.42%	More
1km	5:54	9:29	45.58%	More
Mile	9:37	9:37	47.51%	More
5k	31:28	10:08	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.71
5km	31:11	10:02	51.22
5M	51:39	10:20	50.45
10km	1:05:01	10:28	50.18
10M	1:47:41	10:46	49.85
Half	2:23:22	10:57	48.87
20M	3:44:30	11:14	49.03
Mara	4:58:54	11:25	48.72

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