Sun 24th May 2020 at 8:00am by Robsta

Run > General

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Time
1:33:35
Miles
11.00
Min/mi
8:30
Pacing
88%
WAVA
60.60
Stride(cm)
105
Cals
1149
Cadence
179
BPM
140
%MHR
82.1
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 124/133bpm 101cal 6.76/0mph
2) 1m - 8:24(8:24/m) 136/142bpm 111cal 7.14/0mph
3) 1m - 8:15(8:15/m) 138/145bpm 107cal 7.28/0mph
4) 1m - 8:07(8:07/m) 148/155bpm 118cal 7.39/0mph
5) 1m - 8:24(8:24/m) 141/152bpm 104cal 7.14/0mph
6) 1m - 9:11(9:11/m) 141/152bpm 111cal 6.53/0mph
7) 1m - 8:26(8:26/m) 143/148bpm 106cal 7.12/0mph
8) 1m - 8:24(8:24/m) 146/155bpm 109cal 7.14/0mph
9) 1m - 8:14(8:14/m) 144/149bpm 98cal 7.28/0mph
10) 1m - 8:40(8:40/m) 144/152bpm 101cal 6.93/0mph
11) 1m - 8:38(8:37/m) 141/149bpm 83cal 6.96/0mph

8:52 8:24 8:15 8:07 8:24 9:11 8:26 8:24 8:14 8:40 8:38

Pace

19%

30%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	121 78-129	1080	177 170-192
1.00	8:52	4:24	8:49	127 121-133	1119	180 174-186
1.50	13:33	4:41	9:22	136 131-142	1273	180 174-186
2.00	17:40	4:07	8:14	136 127-142	1120	179 176-182
2.50	22:15	4:35	9:11	136 130-143	1248	179 176-182
3.00	26:24	4:08	8:17	140 130-145	1159	179 176-182
3.50	30:29	4:05	8:09	146 140-152	1191	180 176-182
4.00	34:31	4:02	8:04	150 144-155	1211	180 176-184
4.50	38:51	4:20	8:40	147 134-152	1273	179 174-182
5.00	42:55	4:05	8:10	135 130-139	1101	178 174-182
5.50	47:15	4:20	8:39	135 128-151	1168	178 174-182
6.00	52:06	4:51	9:43	147 139-152	1428	176 170-180
6.50	56:18	4:12	8:24	143 134-148	1201	179 176-184
7.00	1:00:32	4:14	8:28	143 137-148	1211	179 176-188
7.50	1:04:49	4:16	8:33	146 139-154	1248	180 176-184
8.00	1:08:56	4:07	8:15	145 138-155	1196	181 176-186
8.50	1:13:05	4:09	8:17	145 139-148	1202	181 178-190
9.00	1:17:10	4:05	8:11	142 138-149	1162	182 178-186
9.50	1:21:27	4:16	8:33	144 140-148	1231	181 176-186
10.00	1:25:50	4:23	8:47	144 138-152	1264	181 176-186
10.50	1:30:05	4:15	8:31	142 137-146	1209	180 174-186
11.00	1:34:27	4:22	8:44	141 136-149	1232	180 176-188

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11	1:34:26	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.60%	More
800m	3:57	7:56	51.27%	More
1km	4:57	7:58	53.23%	More
Mile	8:03	8:03	55.45%	More
5k	25:54	8:20	58.75%	More
5 miles	42:17	8:27	58.70%	More
10k	52:25	8:26	59.18%	More
10 miles	1:25:27	8:33	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	24:50	8:00	61.27
5M	40:54	8:11	60.68
10km	51:23	8:16	60.37
10M	1:24:40	8:28	60.61
Half	1:52:25	8:35	59.97
20M	2:55:16	8:46	60.96
Mara	3:52:42	8:53	61.22

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