Sun 24th May 2020 at 9:00am by barton8367

Run > General

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Time
52:17
Miles
7.41
Min/mi
7:03
Pacing
73%
WAVA
60.93
Stride(cm)
129
Cals
859
Cadence
177
BPM
150
%MHR
78.2
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/152bpm 120cal 7.9/9.52mph
2) 1m - 7:02(7:02/m) 149/154bpm 118cal 8.53/9.06mph
3) 1m - 6:26(6:26/m) 150/154bpm 106cal 9.33/9.87mph
4) 1m - 7:34(7:34/m) 148/155bpm 116cal 7.93/9.89mph
5) 1m - 6:17(6:17/m) 155/159bpm 106cal 9.55/10.62mph
6) 1m - 7:31(7:31/m) 156/161bpm 127cal 7.98/9.54mph
7) 1m - 7:18(7:18/m) 157/162bpm 124cal 8.22/9.93mph
8) 0.41m - 2:33(6:14/m) 157/163bpm 42cal 9.63/9.96mph

7:36 7:02 6:26 7:34 6:17 7:31 7:18 2:33

Pin Map

0mi in 0

Pace

13%

25%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	122 89-142	1067	173 120-184
0.50	4:11	2:00	7:59	144 140-149	1149	181 176-186
0.75	5:55	1:45	6:58	149 146-151	1038	177 174-180
1.00	7:46	1:51 +11	7:24	147 139-151	1088	179 176-184
1.25	9:30	1:43	6:52	147 143-150	1010	178 176-184
1.50	11:17	1:47	7:09	150 146-153	1073	178 174-184
1.75	12:57	1:40	6:40	149 145-150	994	176 174-176
2.00	14:49	1:52	7:27	151 146-154	1124	179 174-188
2.25	16:22	1:34	6:15	150 146-153	937	175 172-178
2.50	17:58	1:36	6:24	148 145-150	947	175 172-182
2.75	19:36	1:38	6:31	151 146-154	984	176 172-186
3.00	21:14	1:38	6:33	151 149-153	990	176 172-178
3.25	24:19	3:05 +1:13	12:18	136 102-154	1673	174 120-182
3.50	26:05	1:46	7:03	146 142-152	1028	174 172-176
3.75	28:08	2:04	8:15	152 148-154	1255	178 176-180
4.00	30:01	1:52	7:29	150 148-152	1122	177 176-180
4.25	31:37	1:37	6:27	155 151-157	1000	177 174-178
4.50	33:09	1:31	6:05	156 154-158	948	177 176-180
4.75	34:34	1:25	5:42	155 152-159	883	175 172-180
5.00	36:18	1:44	6:55	153 149-156	1057	177 172-186
5.25	38:11	1:53	7:32	157 155-159	1184	182 178-186
5.50	39:53	1:42	6:48	157 154-159	1066	179 170-186
5.75	41:50	1:57	7:49	157 154-160	1228	182 176-186
6.00	43:49	1:59	7:55	155 152-158	1227	178 176-180
6.25	45:47	1:58	7:52	157 155-158	1235	178 174-182
6.50	47:44	1:57	7:50	156 152-160	1221	179 170-188
6.75	49:24	1:40	6:40	156 154-159	1040	177 176-180
7.00	51:07	1:42	6:50	160 159-162	1093	180 176-186
7.25	52:40	1:34	6:14	158 154-163	986	178 170-186
7.41	53:40	1:00	6:14	153 153-156	953	175 170-180

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	7.4	52:09	7:05
Walk	2.5	120	0	1:20	1:29:24
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.25%	More
800m	2:54	5:50	58.11%	More
1km	3:41	5:55	59.97%	More
Mile	6:17	6:17	60.37%	More
5k	21:39	6:58	59.40%	More
5 miles	35:38	7:08	59.15%	More
10k	44:31	7:10	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.68
5km	20:48	6:42	61.85
5M	34:27	6:53	61.18
10km	43:23	6:59	60.88
10M	1:11:50	7:11	60.90
Half	1:35:39	7:18	60.14
20M	2:29:47	7:29	60.86
Mara	3:19:25	7:37	60.96

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