Sun 24th May 2020 at 8:00am by Fairs
Run > General
-
Time
35:28
-
Miles
3.14
-
Min/mi
11:18
-
Pacing
86%
-
WAVA
44.45
-
Stride(cm)
87
-
Cals
438
-
Cadence
164
-
BPM
152
-
%MHR
82.4
-
B/mi
1713
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 141/154bpm 123cal 5.53/6.18mph
2) 1m - 10:52(10:52/m) 158/167bpm 140cal 5.53/6.22mph
3) 1m - 12:25(12:25/m) 157/165bpm 158cal 4.83/6.7mph
4) 0.14m - 1:21(9:51/m) 162/163bpm 17cal 6.1/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
115 89-138 |
1278 |
172 114-178 |
5/5 |
0.25 |
2:44 |
1:20 |
10:44 |
141 140-142 |
1513 |
173 172-174 |
0/2 |
0.38 |
4:05 |
1:21 |
10:46 |
141 139-142 |
1517 |
173 172-174 |
3/5 |
0.50 |
5:30 |
1:26 |
11:24 |
147 142-151 |
1676 |
173 172-174 |
7/1 |
0.63 |
6:50 |
1:20 |
10:43 |
147 144-150 |
1576 |
172 170-172 |
0/4 |
0.75 |
8:08 |
1:17 |
10:19 |
143 142-144 |
1476 |
171 170-174 |
0/7 |
0.88 |
9:33 |
1:26 |
11:25 |
148 142-152 |
1690 |
171 168-174 |
2/2 |
1.00 |
10:51 |
1:17 |
10:16 |
150 149-154 |
1540 |
171 168-172 |
2/5 |
1.13 |
12:09 |
1:19 |
10:30 |
149 147-152 |
1564 |
173 170-178 |
2/4 |
1.25 |
13:32 |
1:23 |
11:00 |
152 150-154 |
1673 |
171 170-174 |
0/4 |
1.38 |
15:07 |
1:35 |
12:40 |
155 152-157 |
1964 |
173 170-174 |
7/0 |
1.50 |
16:22 |
1:16 |
10:05 |
156 155-158 |
1573 |
171 168-174 |
2/5 |
1.63 |
17:48 |
1:25 |
11:24 |
158 157-159 |
1800 |
171 170-174 |
2/2 |
1.75 |
19:07 |
1:19 |
10:36 |
161 160-162 |
1706 |
173 170-176 |
3/1 |
1.88 |
20:21 |
1:14 |
9:51 |
165 163-166 |
1627 |
174 172-176 |
2/1 |
2.00 |
21:41 |
1:20 |
10:38 |
165 164-166 |
1755 |
173 172-174 |
2/1 |
2.13 |
23:22 |
1:41 |
13:32 |
156 147-164 |
2110 |
136 116-176 |
3/1 |
2.25 |
25:03 |
1:41 |
13:26 |
158 156-161 |
2123 |
142 110-174 |
7/2 |
2.38 |
26:43 |
1:40 |
13:22 |
151 145-158 |
2017 |
143 114-176 |
7/0 |
2.50 |
28:25 |
1:41 |
13:30 |
161 155-164 |
2174 |
153 102-174 |
4/2 |
2.63 |
30:04 |
1:40 |
13:18 |
155 149-159 |
2061 |
137 114-178 |
4/0 |
2.75 |
31:37 |
1:33 |
12:20 |
156 154-158 |
1925 |
161 116-172 |
1/3 |
2.88 |
32:52 |
1:15 |
10:00 |
159 158-161 |
1589 |
170 168-172 |
1/5 |
3.00 |
34:07 |
1:15 |
9:59 |
163 161-164 |
1627 |
172 170-172 |
1/3 |
3.13 |
35:21 |
1:14 |
9:55 |
163 161-163 |
1617 |
171 170-172 |
0/3 |
3.14 |
35:28 |
7 |
10:16 |
161 161-161 |
1654 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.88% |
More |
800m |
5:11 |
10:26 |
39.89% |
More |
1km |
6:32 |
10:30 |
41.31% |
More |
Mile |
10:43 |
10:43 |
42.72% |
More |
5k |
35:07 |
11:18 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
43.41 |
5km |
35:04 |
11:17 |
44.49 |
5M |
58:04 |
11:37 |
43.88 |
10km |
1:13:07 |
11:46 |
43.58 |
10M |
2:01:05 |
12:07 |
43.56 |
Half |
2:41:12 |
12:18 |
43.00 |
20M |
4:12:27 |
12:37 |
43.51 |
Mara |
5:36:06 |
12:50 |
43.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry