Sun 24th May 2020 at 8:00am by Fairs

Run > General

  • Time
    35:28
  • Miles
    3.14
  • Min/mi
    11:18
  • Pacing
    86%
  • WAVA
    44.45
  • Stride(cm)
    87
  • Cals
    438
  • Cadence
    164
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1713
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 141/154bpm 123cal 5.53/6.18mph
2) 1m - 10:52(10:52/m) 158/167bpm 140cal 5.53/6.22mph
3) 1m - 12:25(12:25/m) 157/165bpm 158cal 4.83/6.7mph
4) 0.14m - 1:21(9:51/m) 162/163bpm 17cal 6.1/6.41mph
10:50 10:52 12:25 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 34% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 115 89-138 1278 172 114-178 5/5
0.25 2:44 1:20 10:44 141 140-142 1513 173 172-174 0/2
0.38 4:05 1:21 10:46 141 139-142 1517 173 172-174 3/5
0.50 5:30 1:26 11:24 147 142-151 1676 173 172-174 7/1
0.63 6:50 1:20 10:43 147 144-150 1576 172 170-172 0/4
0.75 8:08 1:17 10:19 143 142-144 1476 171 170-174 0/7
0.88 9:33 1:26 11:25 148 142-152 1690 171 168-174 2/2
1.00 10:51 1:17 10:16 150 149-154 1540 171 168-172 2/5
1.13 12:09 1:19 10:30 149 147-152 1564 173 170-178 2/4
1.25 13:32 1:23 11:00 152 150-154 1673 171 170-174 0/4
1.38 15:07 1:35 12:40 155 152-157 1964 173 170-174 7/0
1.50 16:22 1:16 10:05 156 155-158 1573 171 168-174 2/5
1.63 17:48 1:25 11:24 158 157-159 1800 171 170-174 2/2
1.75 19:07 1:19 10:36 161 160-162 1706 173 170-176 3/1
1.88 20:21 1:14 9:51 165 163-166 1627 174 172-176 2/1
2.00 21:41 1:20 10:38 165 164-166 1755 173 172-174 2/1
2.13 23:22 1:41 13:32 156 147-164 2110 136 116-176 3/1
2.25 25:03 1:41 13:26 158 156-161 2123 142 110-174 7/2
2.38 26:43 1:40 13:22 151 145-158 2017 143 114-176 7/0
2.50 28:25 1:41 13:30 161 155-164 2174 153 102-174 4/2
2.63 30:04 1:40 13:18 155 149-159 2061 137 114-178 4/0
2.75 31:37 1:33 12:20 156 154-158 1925 161 116-172 1/3
2.88 32:52 1:15 10:00 159 158-161 1589 170 168-172 1/5
3.00 34:07 1:15 9:59 163 161-164 1627 172 170-172 1/3
3.13 35:21 1:14 9:55 163 161-163 1617 171 170-172 0/3
3.14 35:28 7 10:16 161 161-161 1654 172 172-172 0/0

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 74m, Range 31m, Flat prediction 34:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 13:27
See your biggest climbs

Cadence

164 (178 max) Stride Length: 87cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 35.88% More
800m 5:11 10:26 39.89% More
1km 6:32 10:30 41.31% More
Mile 10:43 10:43 42.72% More
5k 35:07 11:18 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 43.41
5km 35:04 11:17 44.49
5M 58:04 11:37 43.88
10km 1:13:07 11:46 43.58
10M 2:01:05 12:07 43.56
Half 2:41:12 12:18 43.00
20M 4:12:27 12:37 43.51
Mara 5:36:06 12:50 43.57
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