Sun 24th May 2020 at 7:00am by Fairs

Walk > General

Follow User
0 👍

Time
28:36
Miles
1.30
Min/mi
22:00
Stride(cm)
71
Cals
101
Cadence
104
BPM
83
%MHR
45.3
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 83/96bpm 78cal 50/67rpm 2.73/4.26mph
2) 0.3m - 6:35(21:41/m) 85/94bpm 23cal 50/67rpm 2.77/4.17mph

22:00 6:35

Pin Map

0mi in 0

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:09	78 74-83	1884	102 88-122
0.13	3:01	1:30	24:00	77 71-85	1848	107 104-110
0.19	4:19	1:19	20:58	84 75-91	1761	104 84-108
0.25	5:48	1:29	23:44	85 80-91	2018	106 82-122
0.31	7:09	1:21	21:31	83 81-85	1785	108 98-122
0.38	8:24	1:16	20:09	82 78-86	1652	99 72-108
0.44	9:44	1:19	21:10	80 75-84	1693	103 74-122
0.50	11:11	1:27	23:07	78 73-83	1803	108 100-122
0.56	12:30	1:19	21:04	82 76-86	1727	103 100-104
0.63	13:45	1:15	20:07	87 83-92	1750	104 102-106
0.69	15:15	1:30	24:07	82 77-88	1977	103 84-112
0.75	16:35	1:20	21:18	82 76-85	1747	106 92-122
0.81	18:01	1:25	22:46	80 76-83	1822	103 96-106
0.88	19:18	1:17	20:38	83 74-90	1713	104 76-122
0.94	20:34	1:16	20:17	91 82-96	1845	106 104-108
1.00	21:57	1:23	22:02	90 83-95	1983	101 80-122
1.06	23:32	1:35	25:22	88 83-93	2233	103 88-110
1.13	24:55	1:23	22:04	85 78-90	1876	103 92-108
1.19	26:07	1:13	19:25	85 81-91	1651	107 102-114
1.25	27:27	1:20	21:20	84 82-88	1792	105 80-116
1.30	28:36	1:09	21:28	82 78-85	1760	107 98-122

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:36	21:20	More
1km	13:19	21:25	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry