Sun 24th May 2020 at 8:00am by sandysands

Run > General

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Time
40:33
Miles
4.05
Min/mi
10:01
Pacing
86%
WAVA
46.87
Stride(cm)
90
Cals
413
Cadence
178
BPM
127
%MHR
74.5
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 114/132bpm 104cal
2) 1m - 9:41(9:41/m) 123/137bpm 94cal
3) 1m - 9:43(9:43/m) 133/155bpm 106cal
4) 1m - 9:14(9:14/m) 139/162bpm 106cal
5) 0.05m - 21(7:57/m) 134/140bpm 3cal

11:34 9:41 9:43 9:14 21

Pace

28%

25%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	105 70-128	1310	175 166-182
0.25	3:03	1:29	11:55	126 122-128	1501	176 174-178
0.38	4:36	1:33	12:27	127 117-132	1581	178 176-180
0.50	5:58	1:22	10:56	106 100-114	1159	177 174-180
0.63	7:18	1:20	10:42	107 104-110	1144	179 174-182
0.75	8:54	1:36	12:46	110 105-113	1404	176 172-178
0.88	10:19	1:25	11:19	103 98-107	1166	175 172-178
1.00	11:33	1:14	9:55	117 107-124	1160	181 178-184
1.13	12:45	1:12	9:35	125 123-128	1197	184 178-186
1.25	13:54	1:08	9:06	120 115-125	1092	181 178-188
1.38	15:08	1:15	9:57	129 125-133	1284	184 180-188
1.50	16:20	1:12	9:38	129 123-137	1243	179 176-182
1.63	17:39	1:18	10:26	115 110-124	1201	173 168-180
1.75	18:46	1:07	9:00	116 111-125	1044	181 178-182
1.88	19:55	1:09	9:14	123 119-129	1135	180 172-184
2.00	21:14	1:19	10:28	125 119-132	1309	178 172-184
2.13	22:25	1:11	9:27	124 122-128	1171	181 176-184
2.25	23:59	1:34 +20	12:35	124 120-128	1561	179 176-182
2.38	25:08	1:09	9:08	123 115-129	1124	183 180-184
2.50	26:23	1:15	9:59	135 126-142	1348	179 174-182
2.63	27:43	1:21	10:46	132 124-142	1422	176 172-180
2.75	29:01	1:18	10:23	142 127-154	1473	175 170-180
2.88	30:12	1:10	9:23	144 137-153	1352	175 170-178
3.00	31:18	1:06	8:47	146 142-152	1283	176 174-180
3.13	32:35	1:17	10:17	158 149-162	1625	176 170-182
3.25	33:47	1:12	9:34	137 130-146	1311	179 172-186
3.38	35:05	1:18	10:26	141 136-144	1470	178 170-188
3.50	36:10	1:06	8:46	129 124-140	1131	178 174-184
3.63	37:14	1:03	8:27	139 126-146	1174	178 174-184
3.75	38:19	1:05	8:42	129 125-131	1123	181 178-182
3.88	39:24	1:05	8:40	133 130-137	1153	185 182-188
4.00	40:32	1:08	9:01	145 137-149	1308	181 174-188
4.04	40:54	22	8:17	133 129-138	1101	177 176-178

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.22%	More
800m	4:16	8:35	45.00%	More
1km	5:23	8:40	46.46%	More
Mile	9:10	9:10	46.44%	More
5k	29:58	9:39	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:37	9:51	47.34
5M	50:42	10:08	46.54
10km	1:03:50	10:16	46.15
10M	1:45:42	10:34	46.07
Half	2:20:44	10:45	45.42
20M	3:40:23	11:01	45.96
Mara	4:53:25	11:12	46.03

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