Sun 24th May 2020 at 7:00am by Nick Cook

Walk > General

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Time
1:29:33
Miles
3.51
Min/mi
25:31
Stride(cm)
58
Cals
471
Cadence
109
BPM
98
%MHR
57.2
B/mi
2496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 95/109bpm 131cal 36/59rpm 2.53/3.99mph
2) 1m - 29:19(29:19/m) 96/109bpm 139cal 29/59rpm 2.05/4.26mph
3) 1m - 24:33(24:33/m) 99/127bpm 130cal 37/61rpm 2.44/3.95mph
4) 0.51m - 11:57(23:28/m) 104/124bpm 71cal 40/79rpm 2.56/3.9mph

23:45 29:19 24:33 11:57

Pin Map

0mi in 0

Pace

20%

12%

21%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30	28:02	90 85-97	2523	109 96-114
0.25	6:11	2:41	21:27	91 82-97	1951	112 106-114
0.38	8:31	2:20	18:42	86 81-93	1608	112 108-114
0.50	12:36	4:05	32:37	92 84-103	3000	109 84-114
0.63	15:18	2:42	21:39	97 91-103	2099	110 102-114
0.75	17:57	2:39	21:11	103 92-108	2183	110 106-114
0.88	20:58	3:01	24:05	104 97-109	2505	112 102-118
1.00	23:44	2:46	22:08	97 89-107	2146	109 90-114
1.13	28:40	4:57	39:34	97 88-109	3837	111 102-116
1.25	34:43	6:02	48:17	96 77-108	4636	105 92-112
1.38	38:15	3:33	28:20	98 91-106	2777	102 88-110
1.50	41:26	3:11	25:30	99 89-106	2524	109 102-112
1.63	44:01	2:35	20:39	94 87-101	1941	110 106-112
1.75	47:18	3:17	26:16	93 81-102	2443	112 102-114
1.88	50:46	3:27	27:38	95 86-101	2626	109 98-114
2.00	53:05	2:19	18:34	97 92-102	1801	110 100-114
2.13	57:18	4:13	33:46	94 77-105	3173	106 96-114
2.25	1:00:16	2:58	23:40	98 94-102	2320	110 104-114
2.38	1:03:23	3:07	24:56	99 87-105	2468	108 102-110
2.50	1:06:00	2:37	20:56	101 94-106	2115	108 96-110
2.63	1:09:23	3:24	27:11	98 93-104	2664	107 92-112
2.75	1:12:31	3:08	25:00	105 96-125	2626	101 86-110
2.88	1:15:26	2:55	23:19	100 92-118	2332	111 90-122
3.00	1:17:37	2:11	17:26	97 94-101	1691	113 108-116
3.13	1:20:22	2:46	22:06	97 94-101	2143	110 106-114
3.25	1:22:56	2:33	20:26	99 90-109	2023	110 106-114
3.38	1:25:16	2:21	18:47	106 98-113	1991	109 98-114
3.50	1:28:33	3:17	26:16	111 104-123	2916	108 102-112
3.51	1:29:33	1:00	1:58:13	116 109-123	13713	144 118-158

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:46	19:40	More
1km	12:09	19:33	More
Mile	21:49	21:49	More
5k	1:18:28	25:16	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)