Sat 23rd May 2020 at 2:00pm by roger, may be the faster brother ag

Run > Trail Run

  • Time
    39:33
  • Miles
    2.98
  • Min/mi
    13:16
  • Pacing
    52%
  • WAVA
    35.89
  • Stride(cm)
    82
  • Cals
    333
  • Cadence
    148
  • Surface
    Trail

Notes & Comments

With Rowan
Split Summary
===
1) 1km - 8:28(8:28/km) 57cal 76/82rpm 7.09/8.35kmph
2) 1km - 7:11(7:11/km) 74cal 76/82rpm 8.35/11.88kmph
3) 1km - 6:40(6:40/km) 71cal 77/83rpm 9.01/11.3kmph
4) 1km - 7:16(7:16/km) 71cal 77/86rpm 8.26/11.66kmph
5) 0.79km - 9:59(12:38/km) 60cal 66/104rpm 4.75/10.48kmph
8:28 7:11 6:40 7:16 9:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 19% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:59 1:59 15:48 151 116-160
0.25 3:44 1:45 14:01 156 152-160
0.38 5:16 1:32 12:18 158 154-162
0.50 6:59 1:43 13:48 144 96-164
0.63 8:30 1:31 12:09 157 154-160
0.75 9:55 1:24 11:14 159 156-164
0.88 11:14 1:20 10:36 160 158-162
1.00 13:18 2:04 16:33 132 90-162
1.13 14:31 1:12 9:40 161 158-162
1.25 15:44 1:13 9:44 161 158-164
1.38 17:22 1:39 13:08 145 86-164
1.50 18:40 1:18 10:22 156 100-166
1.63 19:56 1:16 10:09 159 158-164
1.75 21:17 1:21 10:45 156 128-164
1.88 22:24 1:07 8:58 160 156-162
2.00 23:58 1:34 12:34 156 82-162
2.13 25:17 1:19 10:28 154 114-162
2.25 26:31 1:14 9:55 155 148-160
2.38 27:52 1:21 10:48 151 138-158
2.50 29:50 1:58 15:41 153 104-172
2.63 34:18 4:28 35:43 113 82-156
2.75 35:47 1:29 11:53 157 142-162
2.88 37:36 1:50 14:36 146 102-172
2.98 39:33 1:57 19:10 137 86-208

Cadence

148 (208 max) Stride Length: 82cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 37.27% More
800m 4:49 9:41 40.92% More
1km 6:22 10:15 40.34% More
Mile 10:09 10:09 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 38.77
5km 41:30 13:21 35.77
5M 1:11:45 14:21 33.71
10km 1:32:09 14:50 32.79
10M 2:39:20 15:56 31.36
Half 3:37:25 16:36 30.18
20M 5:53:50 17:42 29.39
Mara 8:02:48 18:26 28.72
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