Sun 24th May 2020 at 7:00am by whlsarah

Run > General
  • Time
    1:30:00
  • Miles
    8.11
  • Min/mi
    11:06
  • Pacing
    86%
  • WAVA
    47.95
  • Stride(cm)
    86
  • Cals
    641
  • Cadence
    168
  • BPM
    126
  • %MHR
    74.3
  • B/mi
    1401
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:49/m) 118/137bpm 37cal
2) 0.62m - 6:49(10:58/m) 122/143bpm 51cal
3) 0.62m - 6:58(11:13/m) 118/148bpm 46cal
4) 0.62m - 6:47(10:56/m) 124/141bpm 52cal
5) 0.62m - 7:07(11:27/m) 127/138bpm 53cal
6) 0.62m - 7:04(11:22/m) 133/138bpm 57cal
7) 0.62m - 6:53(11:04/m) 127/139bpm 48cal
8) 0.62m - 6:52(11:03/m) 124/135bpm 46cal
9) 0.15m - 1:30(9:55/m) 124/134bpm 8cal
10) 0.62m - 6:49(10:58/m) 127/134bpm 47cal
11) 0.62m - 7:16(11:42/m) 131/143bpm 53cal
12) 0.62m - 6:39(10:42/m) 135/144bpm 50cal
13) 0.62m - 7:01(11:17/m) 136/152bpm 53cal
14) 0.23m - 2:16(9:54/m) 126/135bpm 12cal
15) 0.43m - 5:00(11:35/m) 127/136bpm 28cal
5:00 6:49 6:58 6:47 7:07 7:04 6:53 6:52 1:30 6:49 7:16 6:39 7:01 2:16 5:00

Pace

42% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 118 75-135 1316 166 112-174 2/4
0.50 5:23 2:36 10:24 117 114-122 1216 173 170-176 1/4
0.75 8:12 2:49 11:16 122 119-128 1375 169 166-172 3/4
1.00 10:56 2:43 10:54 126 114-143 1372 171 168-174 1/5
1.25 14:35 3:39 +59 14:37 116 99-136 1696 167 86-178 1/5
1.50 17:46 3:11 +20 12:44 126 108-148 1603 168 86-178 3/6
1.75 20:55 3:09 +22 12:38 113 105-125 1427 170 168-174 5/2
2.00 23:40 2:45 10:58 117 111-122 1283 169 88-172 2/8
2.25 26:23 2:43 10:52 129 121-135 1403 169 166-172 7/3
2.50 29:13 2:50 11:19 130 120-141 1471 168 162-172 5/4
2.75 32:07 2:55 11:38 124 118-129 1443 168 166-170 3/1
3.00 34:55 2:48 11:13 129 122-136 1446 168 166-172 6/6
3.25 37:46 2:51 11:23 132 123-137 1502 167 164-170 4/1
3.50 40:38 2:53 11:30 134 130-137 1541 166 164-170 7/1
3.75 43:20 2:42 10:47 135 128-139 1455 168 164-172 6/4
4.00 46:07 2:47 11:08 123 120-127 1369 169 166-172 1/6
4.25 49:00 2:53 11:33 125 120-131 1444 168 164-170 5/1
4.50 51:47 2:47 11:07 126 122-135 1402 169 166-172 2/5
4.75 55:01 3:14 +27 12:56 122 116-127 1578 168 164-170 5/3
5.00 57:35 2:34 10:15 126 118-134 1291 172 168-176 0/12
5.25 1:00:43 3:08 +25 12:33 125 120-132 1568 170 168-174 2/5
5.50 1:03:27 2:44 10:54 128 120-133 1396 170 168-174 4/1
5.75 1:06:20 2:54 11:35 131 128-134 1518 168 166-170 5/1
6.00 1:09:48 3:28 +30 13:52 127 119-136 1760 169 168-172 5/2
6.25 1:12:38 2:50 11:20 137 128-144 1553 167 162-172 10/1
6.50 1:15:17 2:39 10:36 134 130-143 1420 169 168-172 3/4
6.75 1:17:56 2:38 10:33 132 126-136 1394 170 166-174 4/2
7.00 1:21:11 3:15 +19 13:00 135 129-141 1755 168 160-174 8/2
7.25 1:23:59 2:48 11:12 139 134-151 1556 169 162-174 4/1
7.50 1:26:38 2:39 10:37 132 124-149 1401 170 166-176 2/8
7.75 1:29:15 2:38 10:31 126 121-131 1324 170 156-174 2/7
8.00 1:32:04 2:49 11:16 127 121-132 1431 168 164-172 2/3
8.11 1:33:24 1:20 12:17 127 122-136 1561 148 82-172 0/2

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 129m, Range 35m, Flat prediction 1:28:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 11:23
11 2.3% 13:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 169 8.1 1:29:27 11:29
Walk 0.5 91 0 30 18:15
Still 0.1 - - 4 -
Pause 3.5 - - 3:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.16% More
800m 5:11 10:25 39.83% More
1km 6:36 10:37 40.70% More
Mile 10:54 10:54 41.97% More
5k 35:06 11:18 45.50% More
5 miles 56:58 11:24 45.74% More
10k 1:10:42 11:23 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.67
5km 30:32 9:50 52.31
5M 52:12 10:26 49.92
10km 1:06:40 10:44 48.94
10M 1:53:57 11:24 47.11
Half 2:34:28 11:47 45.36
20M 4:08:48 12:26 44.24
Mara 5:37:16 12:52 43.18
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