Sun 24th May 2020 at 8:00am by Jaffa Cake

Run > General

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Time
56:28
Miles
5.79
Min/mi
9:45
Pacing
96%
WAVA
49.81
Stride(cm)
95
Cals
589
Cadence
174
BPM
119
%MHR
71
B/mi
1163
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 111/125bpm 98cal 6.16/6.47mph
2) 1m - 9:49(9:49/m) 118/130bpm 105cal 6.11/6.37mph
3) 1m - 10:00(10:00/m) 119/126bpm 102cal 6/6.57mph
4) 1m - 9:45(9:45/m) 118/131bpm 91cal 6.15/6.66mph
5) 1m - 9:39(9:39/m) 126/136bpm 106cal 6.22/6.47mph
6) 0.79m - 7:31(9:31/m) 129/138bpm 87cal 6.31/6.49mph

9:44 9:49 10:00 9:45 9:39 7:31

Pin Map

0mi in 0

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	97 61-116	983	173 106-186	2/5
0.50	4:54	2:22	9:30	111 109-115	1054	177 174-182	2/4
0.75	7:18	2:23	9:33	117 111-125	1116	176 170-184	6/2
1.00	9:44	2:26	9:44	112 103-121	1091	173 170-178	1/9
1.25	12:13	2:29	9:57	114 106-129	1134	175 170-178	5/2
1.50	14:40	2:27	9:49	121 117-126	1188	174 172-178	7/1
1.75	17:08	2:28	9:51	118 116-121	1162	175 170-178	3/1
2.00	19:33	2:25	9:39	122 120-124	1178	173 170-176	3/2
2.25	21:54	2:22	9:27	119 115-124	1124	172 170-174	3/5
2.50	24:20	2:25	9:42	122 118-126	1183	172 168-176	5/3
2.75	26:57	2:37	10:27	116 111-123	1213	172 168-176	5/5
3.00	29:33	2:36	10:24	117 111-124	1218	171 168-174	4/3
3.25	32:03	2:31	10:02	115 112-117	1154	173 170-176	1/4
3.50	34:36	2:33	10:11	115 110-124	1170	174 170-188	2/11
3.75	36:55	2:19	9:16	121 116-126	1121	173 170-178	10/13
4.00	39:18	2:23	9:31	124 116-131	1179	173 166-178	3/3
4.25	41:43	2:25	9:42	125 118-130	1212	173 170-174	1/3
4.50	44:07	2:24	9:35	123 117-127	1180	174 172-178	5/4
4.75	46:33	2:26	9:46	130 124-135	1269	178 174-182	11/8
5.00	48:57	2:23	9:34	125 118-133	1196	174 172-176	6/4
5.25	51:17	2:20	9:21	126 121-133	1177	175 172-180	4/7
5.50	53:43	2:26	9:43	133 130-135	1293	178 176-180	7/1
5.75	56:04	2:22	9:27	130 124-138	1228	175 172-180	3/4
5.79	56:28	24	9:52	128 128-128	1263	175 174-176	1/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 18m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:50
10 1.5%	9:39
See your biggest climbs

Cadence

174 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.8	56:28	9:45
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.74%	More
800m	4:39	9:21	42.38%	More
1km	5:52	9:26	43.84%	More
Mile	9:29	9:29	45.99%	More
5k	30:14	9:44	49.11%	More
5 miles	48:44	9:45	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	27:58	9:00	53.08
5M	47:51	9:34	50.55
10km	1:01:09	9:50	49.42
10M	1:44:37	10:28	47.77
Half	2:21:52	10:50	46.26
20M	3:48:42	11:26	45.47
Mara	5:10:09	11:50	44.71

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