Sun 24th May 2020 at 7:00am by chrischew01

Run > Recovery Run

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Time
38:44
Miles
4.41
Min/mi
8:47
Pacing
92%
WAVA
55.91
Stride(cm)
114
Cadence
161
BPM
144
%MHR
78.8
B/mi
1267
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 145/162bpm 80/83rpm 10.67/12.72kmph
2) 1km - 5:24(5:25/km) 156/162bpm 82/83rpm 11.09/13.49kmph
3) 1km - 5:23(5:23/km) 158/161bpm 81/83rpm 11.14/13.68kmph
4) 1km - 5:29(5:30/km) 147/160bpm 81/83rpm 10.91/12.77kmph
5) 1km - 5:32(5:33/km) 139/145bpm 80/82rpm 10.81/12.36kmph
6) 1km - 5:21(5:21/km) 135/145bpm 81/82rpm 11.21/12.38kmph
7) 1km - 5:17(5:18/km) 131/136bpm 81/83rpm 11.33/13.64kmph

5:37 5:24 5:23 5:29 5:32 5:21 5:17

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	107 64-134	935	156 76-160	1/4
0.25	2:12	1:06	8:51	142 134-151	1256	160 158-160	2/1
0.38	3:36	1:24	11:15	156 152-159	1754	159 158-160	7/2
0.50	4:37	1:01	8:06	158 157-160	1279	160 158-166	4/0
0.63	5:39	1:02	8:17	161 160-162	1335	163 162-166	1/4
0.75	6:44	1:05	8:41	161 160-162	1398	163 162-166	1/4
0.88	7:47	1:03	8:25	160 157-162	1348	165 162-166	5/2
1.00	8:53	1:06	8:47	156 153-161	1371	166 162-166	6/5
1.13	9:57	1:04	8:28	150 148-155	1270	164 162-166	9/5
1.25	11:06	1:09	9:13	154 148-159	1418	162 158-166	4/2
1.38	12:10	1:04	8:36	158 155-160	1358	162 160-164	0/4
1.50	13:13	1:03	8:22	157 151-161	1313	163 162-166	1/9
1.63	14:20	1:07	8:58	155 151-160	1390	160 154-162	6/0
1.75	15:27	1:06	8:50	159 154-161	1403	162 160-166	6/0
1.88	16:31	1:05	8:39	157 154-160	1358	161 158-162	1/3
2.00	17:39	1:08	9:01	156 153-160	1407	162 158-164	5/2
2.13	18:45	1:06	8:47	144 140-153	1264	161 158-166	3/0
2.25	19:54	1:09	9:13	150 139-158	1383	160 158-166	1/2
2.38	20:56	1:02	8:12	147 134-155	1206	161 160-164	0/4
2.50	22:03	1:08	9:02	136 133-140	1228	161 156-162	4/0
2.63	23:14	1:10	9:22	141 139-143	1320	160 154-160	3/0
2.75	24:18	1:05	8:39	138 134-142	1195	160 158-160	2/2
2.88	25:24	1:06	8:45	139 136-141	1216	161 160-164	2/3
3.00	26:32	1:08	9:02	142 138-145	1282	161 158-162	5/4
3.13	27:37	1:05	8:41	134 131-141	1163	161 158-164	1/2
3.25	28:44	1:07	8:56	136 135-139	1215	163 158-164	6/2
3.38	29:47	1:04	8:29	140 133-145	1187	162 162-164	0/2
3.50	30:54	1:06	8:52	135 133-137	1197	162 158-164	0/2
3.63	31:53	59	7:51	132 131-133	1036	162 160-162	0/6
3.75	33:00	1:07	8:54	132 130-134	1175	162 160-162	2/1
3.88	34:03	1:04	8:30	130 127-132	1106	162 162-164	0/5
4.00	35:06	1:02	8:19	127 125-129	1056	162 158-164	1/5
4.13	36:11	1:06	8:46	132 128-133	1157	159 156-160	2/4
4.25	37:17	1:05	8:44	129 124-134	1126	160 158-166	3/3
4.38	38:20	1:04	8:29	135 134-136	1144	162 158-166	2/2
4.41	38:44	24	10:34	135 134-135	1426	160 154-162	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:52
13 4.3%	9:33
11 3.7%	8:59
10 2.2%	9:07
See your biggest climbs

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.4	38:41	8:46
Walk	0.1	96	0	2	11:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.16%	More
800m	4:09	8:21	48.32%	More
1km	5:12	8:22	50.19%	More
Mile	8:31	8:31	52.07%	More
5k	27:04	8:43	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:40	8:35	56.58
5M	44:17	8:51	55.56
10km	55:49	8:59	55.09
10M	1:32:41	9:16	54.88
Half	2:03:36	9:26	54.05
20M	3:14:01	9:42	54.57
Mara	4:18:42	9:52	54.57

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