Sun 24th May 2020 at 5:00am by B Rubble

Run > Long Run

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Time
3:00:05
Miles
20.07
Min/mi
8:58
Pacing
48%
WAVA
59.55
Stride(cm)
106
Cals
1764
Cadence
170
BPM
120
%MHR
72.8
B/mi
1078
Asc(m)
283
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116/127bpm 95cal 6.88/10.69mph
2) 1m - 8:54(8:54/m) 115/127bpm 94cal 6.74/8.27mph
3) 1m - 8:15(8:15/m) 116/125bpm 85cal 7.27/8.2mph
4) 1m - 8:44(8:44/m) 119/124bpm 92cal 6.86/7.53mph
5) 1m - 9:03(9:03/m) 118/129bpm 87cal 6.63/7.28mph
6) 1m - 8:36(8:36/m) 119/126bpm 84cal 6.98/7.47mph
7) 1m - 8:56(8:56/m) 118/124bpm 80cal 6.71/7.35mph
8) 1m - 9:01(9:01/m) 120/126bpm 84cal 6.65/7.87mph
9) 1m - 9:13(9:13/m) 117/122bpm 74cal 6.51/7.68mph
10) 1m - 9:04(9:04/m) 118/122bpm 77cal 6.62/7.45mph
11) 1m - 9:03(9:03/m) 119/126bpm 80cal 6.63/7.68mph
12) 1m - 9:06(9:06/m) 121/126bpm 85cal 6.59/6.93mph
13) 1m - 9:01(9:01/m) 119/125bpm 77cal 6.65/8.47mph
14) 1m - 9:08(9:08/m) 121/127bpm 87cal 6.57/6.93mph
15) 1m - 9:14(9:14/m) 120/125bpm 85cal 6.5/7.56mph
16) 1m - 9:16(9:16/m) 124/131bpm 94cal 6.47/7.16mph
17) 1m - 9:30(9:30/m) 124/131bpm 94cal 6.31/8.06mph
18) 1m - 9:00(9:00/m) 125/132bpm 92cal 6.66/7.89mph
19) 1m - 9:36(9:36/m) 129/137bpm 109cal 6.25/9.27mph
20) 1m - 7:58(7:58/m) 135/142bpm 100cal 7.54/9.1mph
21) 0.07m - 42(9:31/m) 140/142bpm 9cal 6.31/7.26mph

8:44 8:54 8:15 8:44 9:03 8:36 8:56 9:01 9:13 9:04 9:03 9:06 9:01 9:08 9:14 9:16 9:30 9:00 9:36 7:58 42

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	114 67-127	996	174 130-182	18/32
2.00	19:00	10:15 +1:22	10:15	114 59-127	1169	173 168-182	14/21
3.00	27:16	8:16	8:16	116 106-125	959	173 168-176	2/48
4.00	35:59	8:44	8:44	119 108-124	1039	172 170-176	5/18
5.00	45:33	9:34 +31	9:34	118 100-129	1129	171 100-174	17/10
6.00	54:13	8:39 +3	8:39	119 112-126	1030	171 168-176	3/17
7.00	1:03:09	8:56	8:56	118 114-124	1054	170 168-172	8/11
8.00	1:12:10	9:01	9:01	120 110-126	1082	170 168-174	6/6
9.00	1:21:22	9:13	9:13	117 110-121	1078	169 166-176	7/9
10.00	1:30:26	9:04	9:04	118 113-122	1069	169 166-186	13/14
11.00	1:39:29	9:03	9:03	119 111-126	1077	168 166-170	9/6
12.00	1:48:36	9:06	9:06	121 119-126	1102	169 166-174	5/6
13.00	2:01:25	12:50 +3:49	12:50	117 68-125	1501	168 100-178	6/6
14.00	2:10:34	9:09	9:09	121 115-127	1106	168 166-174	6/6
15.00	2:19:48	9:14	9:14	120 116-125	1108	167 164-172	11/7
16.00	2:29:05	9:18	9:18	124 117-129	1153	167 164-170	13/4
17.00	2:40:33	11:27 +2:02	11:27	123 75-129	1409	166 132-170	44/34
18.00	2:52:06	11:33 +2:30	11:33	123 72-132	1422	167 104-172	19/9
19.00	3:03:13	11:07 +1:30	11:07	128 87-136	1422	168 96-178	42/5
20.00	3:12:54	9:41 +1:43	9:41	133 87-141	1288	172 166-182	24/20
20.07	3:13:36	42	9:40	140 139-142	1354	173 170-176	4/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 93m, Flat prediction 2:55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	14:06
19 2.5%	12:07
16 15.0%	10:20
14 9.9%	8:37
13 2.7%	9:10
11 5.9%	10:25
See your biggest climbs

Cadence

170 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	20.1	3:02:50	9:14
Walk	4.2	109	0	8:16	41:28:52
Pause	1.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.49%	More
800m	3:41	7:24	54.96%	More
1km	4:52	7:50	54.12%	More
Mile	8:12	8:12	54.50%	More
5k	26:41	8:35	57.03%	More
5 miles	43:57	8:47	56.48%	More
10k	54:51	8:50	56.56%	More
10 miles	1:29:17	8:56	57.48%	More
Half	2:01:16	9:15	56.03%	More
20 miles	3:12:52	9:39	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	24:44	7:58	61.51
5M	41:02	8:12	60.49
10km	51:43	8:19	59.98
10M	1:25:49	8:35	59.80
Half	1:54:22	8:44	58.95
20M	2:59:25	8:58	59.55
Mara	3:59:08	9:08	59.57

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