Sun 24th May 2020 at 7:00am by Beaglebonkers

Run > General

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Time
1:11:06
Miles
7.01
Min/mi
10:09
Pacing
91%
WAVA
50.48
Stride(cm)
102
Cals
782
Cadence
155
BPM
133
%MHR
77.5
B/mi
1344
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120/140bpm 99cal 6.14/7.14mph
2) 1m - 10:37(10:37/m) 129/138bpm 119cal 5.65/6.35mph
3) 1m - 10:34(10:34/m) 133/159bpm 119cal 5.68/6.22mph
4) 1m - 9:57(9:57/m) 135/149bpm 111cal 6.03/6.72mph
5) 1m - 9:55(9:55/m) 138/156bpm 115cal 6.05/7.12mph
6) 1m - 9:55(9:55/m) 136/153bpm 102cal 6.05/6.95mph
7) 1m - 10:17(10:17/m) 140/151bpm 116cal 5.83/7.2mph
8) 0.01m - 5(12:23/m) 143/144bpm 1cal 4.85/5.93mph

9:46 10:37 10:34 9:57 9:55 9:55 10:17 5

Pace

20%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +5	9:57	117 85-140	1164	157 156-160	2/7
0.50	4:59	2:30	9:58	119 114-126	1187	156 154-158	2/8
0.75	7:17	2:18	9:14	119 117-121	1099	156 154-158	0/19
1.00	9:51	2:34	10:16	124 118-128	1273	156 152-160	2/2
1.25	12:28	2:37	10:28	128 124-130	1340	155 152-156	8/0
1.50	15:09	2:41	10:43	131 129-133	1404	155 154-156	5/0
1.75	17:39	2:30	10:01	131 126-135	1312	155 152-156	3/7
2.00	20:28	2:48	11:14	127 118-138	1426	154 150-156	10/11
2.25	23:12	2:44	10:57	137 130-144	1500	154 150-156	11/1
2.50	25:47	2:35	10:18	132 126-137	1360	155 152-158	5/2
2.75	28:30	2:44	10:55	130 109-142	1419	156 154-158	8/0
3.00	31:01	2:31	10:05	135 126-159	1361	157 156-160	1/3
3.25	33:33	2:32	10:07	131 129-133	1325	156 152-158	1/3
3.50	36:21	2:48	11:13	139 134-148	1560	154 150-156	16/1
3.75	38:36	2:15	8:58	132 126-138	1184	156 152-158	1/19
4.00	40:58	2:22	9:30	137 132-140	1301	156 154-158	2/6
4.25	43:23	2:24	9:36	135 130-147	1297	155 152-158	3/12
4.50	45:56	2:33	10:13	145 139-156	1482	155 152-156	5/1
4.75	48:16	2:20	9:21	138 134-140	1290	156 154-158	1/5
5.00	50:53	2:37	10:29	137 133-140	1435	154 148-158	6/3
5.25	53:07	2:13	8:53	129 125-134	1147	156 150-158	0/23
5.50	55:54	2:48	11:11	140 130-152	1565	153 148-156	13/0
5.75	58:18	2:24	9:37	138 134-147	1327	155 154-156	0/6
6.00	1:00:48	2:30	9:59	135 133-137	1348	157 156-162	0/3
6.25	1:03:25	2:37 +2	10:26	137 135-140	1430	156 146-158	3/1
6.50	1:05:53	2:28	9:52	138 135-141	1362	155 152-160	3/2
6.75	1:08:26	2:33	10:13	140 138-143	1430	155 152-156	3/1
7.00	1:11:07	2:41	10:45	143 137-150	1538	154 148-158	12/0
7.01	1:11:13	6	12:45	143 142-144	1823	157 156-158	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 53m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	11:59
18 3.1%	10:05
17 1.5%	10:22
14 3.2%	10:22
14 1.5%	10:35
14 2.7%	10:36
See your biggest climbs

Cadence

155 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	6.8	1:08:44	10:07
Walk	3.4	149	0.2	2:24	11:38
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.38%	More
800m	4:32	9:07	45.35%	More
1km	5:36	9:01	47.73%	More
Mile	9:31	9:31	47.73%	More
5k	30:36	9:51	50.55%	More
5 miles	50:36	10:07	49.92%	More
10k	1:02:56	10:08	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	30:01	9:40	51.54
5M	49:42	9:56	50.82
10km	1:02:34	10:04	50.47
10M	1:43:37	10:22	50.44
Half	2:17:57	10:32	49.78
20M	3:36:01	10:48	50.37
Mara	4:47:37	10:59	50.45

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