Sat 23rd May 2020 at 6:00pm by Smithy_Andrew

Bike > General

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Time
32:52
Miles
9.01
Mph
16.4
FBI
72.09
Cals
519
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:06(4:01/m) 284cal 14.92/0mph
2) 4.01m - 12:45(3:11/m) 235cal 18.86/0mph

20:06 12:45

Pace

14%

26%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:32	1:32	9.74
0.50	2:45	1:12	12.43
0.75	3:24	39	22.98
1.00	4:29	1:05	13.76
1.25	5:21	51	17.56
1.50	6:02	41	21.80
1.75	6:42	40	22.24
2.00	7:39	57	15.77
2.25	8:56	1:17	11.75
2.50	10:11	1:15	12.04
2.75	10:59	48	18.86
3.00	12:12	1:13	12.30
3.25	13:43	1:31	9.88
3.50	14:40	57	15.83
3.75	15:37	57	15.79
4.00	16:24	48	18.90
4.25	17:17	53	17.13
4.50	18:13	56	16.04
4.75	19:05	52	17.32
5.00	20:06	1:01	14.67
5.25	20:48	42	21.44
5.50	21:17	29	31.48
5.75	22:05	48	18.71
6.00	22:46	41	22.07
6.25	23:11	26	34.99
6.50	23:42	31	29.17
6.75	24:42	59	15.14
7.00	25:31	49	18.37
7.25	27:26	1:55	7.83
7.50	28:18	52	17.16
7.75	29:04	46	19.70
8.00	29:57	53	17.09
8.25	30:46	49	18.34
8.50	31:36	51	17.67
8.75	32:09	32	27.85
9.00	32:51	42	21.45

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	56	1:52	More
1km	1:13	1:57	More
Mile	2:22	2:22	More
5k	9:17	2:59	More
5 miles	16:17	3:15	More
10k	21:36	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:13	3:43
15 miles	56:25	3:46
20 miles	1:16:32	3:50
40km	1:36:21	3:53
25 miles	1:36:57	3:53
42km	1:41:28	3:53
50 miles	3:22:08	4:03
56 miles	3:47:57	4:04
100 miles	7:01:27	4:13
112 miles	7:55:15	4:15

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