Sun 24th May 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:47:23
Miles
15.02
Min/mi
7:09
Pacing
79%
WAVA
65.45
Stride(cm)
132
Cals
2206
Cadence
170
BPM
169
%MHR
98.6
B/mi
1205
Surface
Road

Notes & Comments

24 KM @ 4.26
===
1) 20.37km - 1:33:57(4:37/km) 169/178bpm 2206cal
2) 0.1km - 23(3:48/km) 171/176bpm
3) 2.79km - 13:03(4:41/km) 169/177bpm

1:33:57 23 13:03

Pin Map

0mi in 0

Pace

18%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	142 101-160	1300	163 82-166
1.00	8:57	4:22	8:45	165 163-165	1443	167 164-170
1.50	12:35	3:38	7:15	166 162-169	1204	169 168-170
2.00	16:26	3:52	7:43	167 161-169	1289	169 168-170
2.50	20:41	4:14	8:29	166 157-168	1408	169 168-174
3.00	24:02	3:21	6:42	167 158-170	1120	169 168-172
3.50	28:07	4:05	8:10	170 165-177	1389	170 168-174
4.00	31:57	3:50	7:40	168 164-172	1289	169 168-174
4.50	36:04	4:07	8:14	168 165-172	1384	170 168-174
5.00	39:30	3:26	6:51	171 165-178	1172	172 168-180
5.50	43:08	3:38	7:16	169 166-171	1229	170 168-174
6.00	46:45	3:37	7:15	170 168-173	1232	171 168-174
6.50	50:26	3:41	7:22	169 166-171	1245	170 168-174
7.00	53:52	3:26	6:51	169 167-171	1158	171 168-174
7.50	57:28	3:36	7:11	171 169-174	1229	171 168-174
8.00	1:00:42	3:14	6:29	169 167-171	1095	170 168-174
8.50	1:04:32	3:50	7:41	169 166-172	1297	171 168-174
9.00	1:08:15	3:42	7:25	168 165-170	1245	169 168-170
9.50	1:11:54	3:39	7:19	168 166-172	1229	170 168-174
10.00	1:15:18	3:24	6:49	171 169-175	1165	172 170-174
10.50	1:18:43	3:24	6:48	169 164-172	1151	171 168-174
11.00	1:22:20	3:37	7:14	171 169-175	1237	172 172-174
11.50	1:25:39	3:19	6:39	171 169-175	1137	172 170-174
12.00	1:29:13	3:34	7:07	171 169-175	1218	172 168-174
12.50	1:32:43	3:30	7:00	171 169-176	1197	172 168-174
13.00	1:36:38	3:55	7:50	170 161-177	1333	171 168-174
13.50	1:40:25	3:47	7:35	168 157-171	1274	171 168-174
14.00	1:44:14	3:49	7:37	167 158-171	1273	171 168-174
14.45	1:47:22	3:08	7:02	172 168-177	1209	172 164-180

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	14.4	1:47:20	7:26
Walk	0.0	102	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.75%	More
800m	3:05	6:13	58.44%	More
1km	3:58	6:22	59.59%	More
Mile	6:40	6:40	60.55%	More
5k	21:30	6:55	63.87%	More
5 miles	35:06	7:01	63.55%	More
10k	43:44	7:02	63.64%	More
10 miles	1:11:25	7:08	64.33%	More
Half	1:35:40	7:18	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	83.01
5km	17:45	5:43	77.38
5M	30:34	6:07	72.99
10km	39:11	6:18	71.03
10M	1:07:28	6:45	68.09
Half	1:31:51	7:01	65.62
20M	2:28:56	7:27	64.13
Mara	3:22:45	7:44	62.81

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