Sun 24th May 2020 at 7:00am by Stevewjj

Run > Easy

Good
breezy

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Time
38:44
Miles
3.37
Min/mi
11:30
Pacing
15%
WAVA
41.33
Stride(cm)
76
Cals
415
Cadence
185
BPM
162
%MHR
94.6
B/mi
1859
Asc(m)
66
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 142/150bpm 63cal 8.96/9.51kmph
2) 1km - 10:22(10:22/km) 141/169bpm 92cal 5.79/9.98kmph
3) 1km - 6:29(6:29/km) 161/167bpm 72cal 9.25/9.84kmph
4) 1km - 6:07(6:07/km) 176/190bpm 74cal 9.82/10.88kmph
5) 1km - 6:25(6:25/km) 185/193bpm 81cal 9.36/10.38kmph
6) 0.42km - 2:39(6:16/km) 186/190bpm 33cal 9.57/9.98kmph

6:42 10:22 6:29 6:07 6:25 2:39

Pace

11%

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	133 103-150	1474	177 120-184	1/3
0.25	2:44	1:21	10:45	143 134-147	1537	184 182-186	3/2
0.38	4:06	1:23	11:02	144 139-147	1589	183 180-188	2/4
0.50	5:22	1:16	10:07	146 145-149	1477	187 184-188	1/4
0.63	7:27	2:05 +45	16:37	144 125-149	2393	184 120-190	3/2
0.75	9:04	1:37 +13	12:54	147 124-163	1897	177 120-190	3/3
0.88	14:45	5:41 +39	45:27	128 88-169	5817	160 116-194	4/2
1.00	16:08	1:24	11:09	157 154-161	1752	187 184-190	3/2
1.13	17:25	1:17	10:12	158 156-160	1613	188 186-192	2/3
1.25	18:44	1:20	10:37	159 156-166	1687	188 184-190	4/2
1.38	20:04	1:19	10:34	162 160-164	1713	187 184-190	2/1
1.50	21:24	1:20	10:39	163 161-166	1736	187 184-190	3/3
1.63	23:30	2:06 +48	16:52	158 138-166	2664	183 120-192	3/3
1.75	24:49	1:19	10:34	161 155-164	1702	188 184-190	3/1
1.88	26:06	1:16	10:12	164 161-167	1672	187 184-190	2/2
2.00	27:25	1:19	10:34	164 161-166	1733	187 184-190	2/3
2.13	28:37	1:12	9:34	177 165-189	1694	188 186-190	2/3
2.25	29:49	1:13	9:41	187 185-190	1811	187 186-190	1/2
2.38	34:07	4:18 +3:09	34:22	171 148-186	5878	183 120-194	2/4
2.50	35:23	1:15	10:03	184 181-188	1850	185 172-192	0/3
2.63	36:41	1:18	10:23	187 183-190	1942	187 186-190	2/3
2.75	37:58	1:17	10:19	184 166-193	1899	187 182-188	3/2
2.88	39:15	1:17	10:18	184 178-187	1896	188 186-190	2/2
3.00	40:31	1:16	10:07	184 182-186	1862	188 186-190	3/1
3.13	41:48	1:17	10:17	185 182-189	1904	188 186-190	5/2
3.25	43:03	1:15	9:59	186 184-189	1857	188 182-190	1/3
3.37	44:17	1:14	10:23	186 178-190	1932	187 184-190	2/2

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	186	3.3	34:44	11:10
Walk	7.8	120	0	3:38	1:44:13
Still	7.3	-	-	3:24	-
Pause	5.4	-	-	2:31	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.97%	More
800m	4:53	9:50	39.97%	More
1km	6:07	9:50	41.67%	More
Mile	10:06	10:06	42.85%	More
5k	41:23	13:19	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.50
5km	35:32	11:26	41.44
5M	58:51	11:46	40.76
10km	1:14:05	11:55	40.44
10M	2:02:41	12:16	40.38
Half	2:43:21	12:28	39.82
20M	4:15:48	12:47	40.29
Mara	5:40:34	13:00	40.35

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