Sun 24th May 2020 at 7:00am by goshie65

Run > Treadmill

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Time
38:50
Miles
4.02
Min/mi
9:40
Pacing
95%
WAVA
43.27
Stride(cm)
93
Cals
360
Cadence
180
BPM
135
%MHR
78.7
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/140bpm 82cal 6.3/6.95mph
2) 1m - 9:36(9:36/m) 134/140bpm 87cal 6.25/6.57mph
3) 1m - 9:28(9:28/m) 143/152bpm 95cal 6.34/6.74mph
4) 1m - 10:01(10:01/m) 142/152bpm 95cal 5.99/6.68mph
5) 0.02m - 13(10:59/m) 122/123bpm 1cal 5.46/5.24mph

9:31 9:36 9:28 10:01 13

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	91 50-121	915	177 116-188
0.25	2:23	1:08	9:02	128 122-133	1157	184 184-186
0.38	3:29	1:06	8:48	135 131-140	1187	187 184-188
0.50	4:38	1:09	9:13	138 136-139	1272	184 182-186
0.63	5:50	1:12	9:36	132 130-134	1267	182 178-184
0.75	7:04	1:13	9:47	129 126-130	1262	180 178-184
0.88	8:17	1:13	9:46	131 127-134	1280	179 176-182
1.00	9:30	1:14	9:49	131 129-132	1285	180 178-182
1.13	10:42	1:12	9:33	129 127-131	1232	180 176-184
1.25	11:54	1:12	9:36	131 129-133	1259	181 178-182
1.38	13:07	1:13	9:41	134 132-137	1297	181 178-184
1.50	14:19	1:12	9:39	133 130-134	1282	179 176-182
1.63	15:32	1:13	9:40	133 132-135	1286	179 178-180
1.75	16:43	1:12	9:35	136 134-137	1303	182 180-184
1.88	17:55	1:11	9:29	136 134-137	1291	181 178-184
2.00	19:07	1:12	9:38	138 135-140	1328	178 174-182
2.13	20:19	1:12	9:34	138 137-141	1321	181 178-184
2.25	21:30	1:11	9:30	139 138-140	1321	182 180-184
2.38	22:41	1:11	9:29	139 138-140	1319	182 180-184
2.50	23:52	1:11	9:27	143 141-145	1350	183 182-184
2.63	25:02	1:11	9:26	144 143-145	1357	183 180-184
2.75	26:15	1:12	9:38	145 144-146	1397	182 178-184
2.88	27:26	1:11	9:31	146 144-148	1388	181 178-184
3.00	28:35	1:08	9:08	149 147-152	1361	182 180-186
3.13	29:47	1:12	9:36	148 145-151	1421	180 178-182
3.25	31:02	1:15	10:02	141 140-143	1414	175 172-178
3.38	32:15	1:13	9:46	142 139-144	1386	180 176-182
3.50	33:27	1:12	9:36	146 144-148	1401	182 180-184
3.63	34:40	1:13	9:42	146 144-148	1416	180 176-184
3.75	35:56	1:16	10:10	142 140-145	1444	177 174-180
3.88	37:12	1:16	10:08	142 138-144	1438	175 164-182
4.00	38:36	1:24	11:11	129 123-137	1443	165 162-170
4.02	38:50	14	11:37	122 120-123	1417	164 164-164

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4	38:45	9:39
Walk	0.2	116	0	5	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	32.73%	More
800m	4:31	9:04	37.37%	More
1km	5:44	9:13	38.49%	More
Mile	9:24	9:24	40.23%	More
5k	29:32	9:30	43.52%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:33	9:31
5M	48:56	9:47
10km	1:01:37	9:55
10M	1:42:02	10:12
Half	2:15:50	10:22
20M	3:32:43	10:38
Mara	4:43:13	10:49

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