Sun 24th May 2020 at 6:00am by elio

Run > General

Follow User
0 👍

Time
58:29
Miles
7.07
Min/mi
8:16
Pacing
92%
WAVA
52.65
Stride(cm)
107
Cals
687
Cadence
181
BPM
132
%MHR
79.5
B/mi
1091
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/139bpm 108cal 90/95rpm 6.9/0mph
2) 1m - 8:09(8:09/m) 130/137bpm 100cal 91/93rpm 7.37/0mph
3) 1m - 8:16(8:16/m) 134/147bpm 104cal 91/93rpm 7.26/0mph
4) 1m - 8:15(8:15/m) 135/143bpm 102cal 90/93rpm 7.27/0mph
5) 1m - 8:08(8:08/m) 133/137bpm 91cal 91/95rpm 7.38/0mph
6) 1m - 8:12(8:12/m) 133/143bpm 87cal 90/93rpm 7.32/0mph
7) 1m - 8:13(8:13/m) 134/147bpm 89cal 90/92rpm 7.3/0mph
8) 0.07m - 34(8:27/m) 136/139bpm 6cal 90/92rpm 7.1/0mph

8:42 8:09 8:16 8:15 8:08 8:12 8:13 34

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	117 79-130	1048	180 178-184	2/5
0.50	4:25	2:10	8:42	124 120-129	1078	179 176-184	2/8
0.75	6:31	2:06	8:25	133 123-136	1120	180 176-184	3/5
1.00	8:41	2:10	8:40	136 133-139	1180	179 176-182	6/1
1.25	10:48	2:07	8:27	131 126-136	1108	181 178-186	1/6
1.50	12:43	1:55	7:39	127 122-131	972	181 176-186	1/5
1.75	14:47	2:04	8:16	131 127-134	1084	182 180-184	1/4
2.00	16:50	2:03	8:11	131 126-136	1073	182 178-184	2/5
2.25	18:49	1:59	7:56	131 125-136	1040	181 178-184	1/4
2.50	20:54	2:05	8:19	130 127-134	1082	181 178-184	4/4
2.75	22:55	2:02	8:07	135 131-142	1096	180 178-182	5/3
3.00	25:05	2:10	8:40	136 117-147	1178	180 178-184	10/0
3.25	27:13	2:08	8:31	137 130-141	1166	180 176-184	5/3
3.50	29:12	1:59	7:57	130 126-134	1033	182 178-184	0/7
3.75	31:16	2:04	8:17	137 131-141	1134	182 180-186	6/2
4.00	33:21	2:05	8:19	136 130-140	1131	181 178-186	3/2
4.25	35:24	2:02	8:10	133 130-137	1086	182 180-186	0/7
4.50	37:24	2:00	8:00	134 132-137	1072	182 180-182	1/4
4.75	39:26	2:03	8:10	132 126-135	1079	181 180-184	2/5
5.00	41:29	2:03	8:11	132 128-134	1080	182 180-190	4/3
5.25	43:33	2:04	8:15	134 132-137	1106	181 178-184	7/4
5.50	45:35	2:03	8:11	134 122-143	1097	182 180-186	3/2
5.75	47:36	2:01	8:04	131 129-132	1057	181 178-184	4/2
6.00	49:41	2:04	8:17	131 127-135	1084	180 178-182	7/0
6.25	51:43	2:02	8:08	134 129-142	1090	181 176-184	1/6
6.50	54:05	2:22 +21	9:29	131 128-133	1243	182 180-184	3/6
6.75	56:10	2:05	8:20	135 129-144	1125	180 178-184	6/0
7.00	58:14	2:04	8:17	139 134-147	1151	180 178-182	5/2
7.07	58:49	35	8:34	137 135-139	1173	179 178-180	2/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:29
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7.1	58:46	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.34%	More
800m	3:55	7:52	44.06%	More
1km	4:56	7:56	45.75%	More
Mile	7:58	7:58	48.94%	More
5k	25:20	8:09	52.28%	More
5 miles	40:51	8:10	52.64%	More
10k	51:12	8:14	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:28	7:53	54.11
5M	40:31	8:06	53.08
10km	51:00	8:12	52.70
10M	1:24:28	8:27	52.57
Half	1:52:27	8:35	51.84
20M	2:56:06	8:48	52.45
Mara	3:54:27	8:57	52.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry