Sun 24th May 2020 at 5:00am by Nicko

Run > General

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Time
35:10
Miles
3.95
Min/mi
8:54
Pacing
82%
WAVA
56.32
Stride(cm)
107
Cals
333
Cadence
169
BPM
130
%MHR
68.3
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 112/127bpm 51cal 5.92/7.2mph
2) 0.62m - 5:16(8:28/m) 127/134bpm 50cal 7.09/7.12mph
3) 0.62m - 5:41(9:09/m) 131/138bpm 56cal 6.56/7.14mph
4) 0.62m - 6:21(10:14/m) 132/139bpm 59cal 5.87/6.89mph
5) 0.62m - 5:06(8:12/m) 141/154bpm 54cal 7.31/8.68mph
6) 0.62m - 4:47(7:41/m) 138/145bpm 48cal 7.8/9.31mph
7) 0.22m - 1:42(7:45/m) 133/137bpm 15cal 7.75/8.58mph

6:18 5:16 5:41 6:21 5:06 4:47 1:42

Pin Map

0mi in 0

Pace

14%

11%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	99 75-110	925	164 36-172
0.25	2:14	1:04	8:32	111 106-115	947	168 166-170
0.38	3:30	1:16	10:10	114 109-119	1160	162 144-170
0.50	4:59	1:29	11:49	118 113-121	1395	162 84-172
0.63	6:21	1:22	10:57	121 116-127	1325	167 156-172
0.75	7:13	52	6:56	126 121-128	873	169 168-172
0.88	8:14	1:01	8:06	128 126-131	1036	170 166-172
1.00	9:20	1:06	8:52	126 119-131	1116	170 164-174
1.13	10:42	1:22	10:54	126 122-131	1374	168 160-172
1.25	11:39	57	7:32	130 126-133	979	169 160-174
1.38	12:55	1:16	10:10	133 128-136	1352	168 160-174
1.50	13:56	1:01	8:08	126 121-134	1026	169 162-172
1.63	15:03	1:07	8:55	131 128-134	1169	169 162-174
1.75	16:12	1:09	9:11	132 129-135	1212	169 166-174
1.88	17:19	1:07	8:59	132 126-138	1186	169 164-172
2.00	18:54	1:35	12:37	133 126-138	1677	170 160-174
2.13	20:12	1:18	10:26	130 127-133	1357	171 168-174
2.25	21:23	1:11	9:27	133 130-136	1257	171 170-174
2.38	22:38	1:15	10:00	132 130-135	1321	171 168-174
2.50	23:42	1:04	8:35	131 127-134	1125	168 164-172
2.63	24:45	1:03	8:21	137 130-148	1145	167 162-170
2.75	25:38	53	7:06	147 143-152	1043	172 168-174
2.88	26:47	1:08	9:07	143 140-146	1304	170 160-176
3.00	27:47	1:00	8:00	142 138-146	1136	167 160-182
3.13	28:53	1:07	8:52	139 136-145	1233	169 162-176
3.25	29:48	55	7:16	136 135-138	989	171 162-178
3.38	30:46	59	7:49	139 134-143	1086	172 166-178
3.50	31:45	59	7:49	140 135-144	1095	173 170-180
3.63	32:44	59	7:55	141 138-145	1117	172 168-178
3.75	33:37	52	6:58	130 125-138	906	171 168-174
3.88	34:37	1:00	8:03	133 131-137	1070	172 170-176
3.95	35:10	33	7:39	134 132-137	1025	174 170-178

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	35:09	8:54
Walk	0.0	60	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.20%	More
800m	3:43	7:28	55.29%	More
1km	4:41	7:32	57.21%	More
Mile	7:48	7:48	58.23%	More
5k	27:02	8:42	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.93
5km	26:44	8:36	57.87
5M	46:01	9:12	54.89
10km	58:58	9:29	53.55
10M	1:41:28	10:09	51.51
Half	2:18:04	10:32	49.74
20M	3:43:43	11:11	48.64
Mara	5:04:25	11:37	47.66

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