Sun 24th May 2020 at 4:00am by SM6

Run > General

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Time
42:01
Miles
4.35
Min/mi
9:40
Pacing
90%
WAVA
43.82
Stride(cm)
94
Cals
494
Cadence
178
BPM
159
%MHR
79.6
B/mi
1538
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 149/165bpm 120cal 6.16/6.93mph
2) 1m - 10:14(10:14/m) 162/172bpm 115cal 5.87/6.74mph
3) 1m - 9:41(9:41/m) 165/175bpm 102cal 6.2/6.91mph
4) 1m - 9:10(9:10/m) 162/172bpm 115cal 6.54/7.41mph
5) 0.35m - 3:12(9:02/m) 166/169bpm 42cal 6.65/6.87mph

9:45 10:14 9:41 9:10 3:12

Pin Map

0mi in 0

Pace

17%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	115 81-138	1257	174 118-186	1/1
0.25	2:39	1:17	10:19	143 141-146	1475	183 178-186	0/1
0.38	3:52	1:13	9:45	148 145-151	1442	182 174-184	0/1
0.50	5:03	1:11	9:27	152 149-155	1436	182 180-184	0/0
0.63	6:15	1:12	9:38	156 154-158	1503	183 178-186	0/0
0.75	7:28	1:12	9:38	160 158-162	1541	183 180-184	1/1
0.88	8:35	1:08	9:01	163 159-165	1470	183 178-188	1/1
1.00	9:46	1:10	9:22	163 162-165	1526	179 174-184	1/2
1.13	10:53	1:07	8:58	163 161-164	1462	178 176-182	0/1
1.25	12:04	1:11	9:31	163 162-165	1552	178 176-180	1/0
1.38	13:28	1:24	11:08	157 151-163	1749	176 166-182	1/1
1.50	14:40	1:12	9:37	158 153-161	1519	176 172-180	0/0
1.63	15:53	1:13	9:46	158 157-161	1544	177 176-180	3/0
1.75	17:29	1:35	12:44	162 158-166	2062	173 170-178	19/0
1.88	18:47	1:18	10:25	169 164-171	1759	175 172-178	2/0
2.00	19:59	1:12	9:40	167 163-172	1614	178 176-182	2/0
2.13	21:20	1:20	10:44	165 163-167	1770	174 162-178	7/0
2.25	22:42	1:22	10:58	169 162-175	1853	174 166-178	7/0
2.38	23:53	1:11	9:32	168 165-171	1601	176 176-178	1/0
2.50	25:03	1:09	9:13	165 163-168	1521	179 176-184	1/1
2.63	26:11	1:08	9:06	166 160-169	1511	180 176-184	0/3
2.75	27:15	1:04	8:35	163 162-164	1398	179 176-186	0/8
2.88	28:27	1:12	9:33	159 154-162	1519	175 174-178	3/2
3.00	29:40	1:13	9:44	168 165-171	1637	177 172-180	7/0
3.13	30:51	1:11	9:27	165 157-171	1560	172 168-180	0/11
3.25	32:02	1:11	9:30	153 149-155	1454	175 168-176	0/9
3.38	33:07	1:05	8:43	148 147-151	1291	176 174-180	0/11
3.50	34:17	1:10	9:19	158 151-159	1471	177 172-182	1/1
3.63	35:28	1:11	9:28	165 157-170	1561	178 172-182	1/1
3.75	36:37	1:08	9:07	166 164-168	1514	182 178-186	1/1
3.88	37:41	1:05	8:37	167 165-168	1440	180 176-184	1/1
4.00	38:50	1:09	9:11	167 165-169	1534	177 174-178	1/2
4.13	39:57	1:06	8:52	166 165-166	1471	182 178-184	0/2
4.25	41:06	1:10	9:18	168 166-169	1561	179 174-184	1/1
4.35	42:03	57	9:03	165 164-167	1492	183 178-186	0/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 42m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	10:28
13 3.8%	9:47
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	42:03	9:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	33.55%	More
800m	4:26	8:56	37.98%	More
1km	5:35	8:59	39.56%	More
Mile	9:02	9:02	42.39%	More
5k	29:56	9:38	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.42
5km	28:56	9:19	44.89
5M	49:01	9:48	43.28
10km	1:02:22	10:02	42.58
10M	1:45:39	10:34	41.57
Half	2:22:29	10:53	40.49
20M	3:47:40	11:23	40.16
Mara	5:07:02	11:43	39.71

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