Sat 23rd May 2020 at 11:00pm by Snail

Run > General

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Time
5:46
Miles
0.28
Min/mi
20:36
WAVA
17.19
Stride(cm)
74
Cals
27
Cadence
106
BPM
75
%MHR
37.5
B/mi
1543
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.45km - 5:46(12:56/km) 77/82bpm 27cal 4.64/5.41kmph

5:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	74 63-81	1581	107 104-114
0.13	2:36	1:16	20:20	77 75-78	1566	104 102-108
0.19	3:58	1:22	21:47	75 74-77	1634	104 102-106
0.25	5:13	1:15	20:04	77 76-77	1545	106 102-108
0.28	5:47	34	21:04	76 76-76	1601	104 102-106

Heart

75/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	0.3	5:47	20:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:40	16.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:14	22:14	19.93
5km	1:13:56	23:48	20.41
5M	2:02:25	24:29	20.10
10km	2:34:08	24:48	19.95
10M	4:15:14	25:31	19.93
Half	5:39:49	25:56	19.66
20M	8:52:09	26:36	19.89
Mara	11:48:30	27:03	19.92

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