Sat 23rd May 2020 at 11:00pm by Snail

Run > General

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Time
36:58
Miles
3.32
Min/mi
11:08
Pacing
90%
WAVA
43.79
Stride(cm)
89
Cals
405
Cadence
162
BPM
115
%MHR
57.7
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:23(6:54/km) 115/132bpm 64cal 8.7/9.98kmph
2) 1km - 6:33(6:33/km) 123/131bpm 89cal 9.15/9.87kmph
3) 1km - 6:28(6:28/km) 121/125bpm 80cal 9.27/10.61kmph
4) 1km - 6:39(6:39/km) 113/120bpm 65cal 9.01/10.14kmph
5) 1km - 7:31(7:31/km) 115/123bpm 74cal 7.98/8.67kmph
6) 0.57km - 4:22(7:42/km) 110/117bpm 33cal 7.79/8.33kmph

5:23 6:33 6:28 6:39 7:31 4:22

Pace

27%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	114 85-131	1162	170 122-178
0.25	2:38	1:21	10:49	121 117-124	1309	168 164-170
0.38	4:03	1:25	11:24	116 111-122	1322	162 156-166
0.50	5:29	1:26	11:30	106 98-112	1219	156 120-170
0.63	6:43	1:14	9:53	121 115-123	1196	167 162-174
0.75	8:04	1:20	10:42	120 118-123	1285	161 154-168
0.88	9:30	1:26	11:27	127 121-131	1455	161 158-164
1.00	10:50	1:20	10:41	128 124-131	1368	164 160-166
1.13	12:06	1:17	10:12	123 118-126	1255	165 162-170
1.25	13:31	1:25	11:19	120 118-124	1358	164 162-166
1.38	14:46	1:15	9:57	122 116-124	1214	164 162-168
1.50	16:07	1:21	10:49	120 117-122	1298	162 158-166
1.63	17:26	1:19	10:29	121 119-123	1269	164 160-166
1.75	18:37	1:11	9:32	108 84-124	1030	166 162-170
1.88	19:56	1:19	10:34	108 81-117	1142	162 160-164
2.00	21:06	1:10	9:20	113 111-116	1054	163 160-166
2.13	22:31	1:25	11:21	112 106-116	1272	161 160-162
2.25	23:51	1:20	10:38	116 114-118	1233	162 160-164
2.38	25:21	1:30	12:02	117 113-120	1409	159 156-162
2.50	26:44	1:22	10:58	118 113-121	1294	160 156-162
2.63	28:18	1:35	12:38	117 115-123	1479	156 154-160
2.75	29:54	1:36	12:48	117 113-120	1498	155 154-158
2.88	31:27	1:32	12:17	111 109-115	1364	156 154-160
3.00	32:55	1:29	11:50	109 104-111	1290	156 154-160
3.13	34:26	1:30	12:02	112 108-116	1349	156 154-158
3.25	35:59	1:34	12:29	109 105-113	1360	156 154-158
3.32	36:58	59	13:16	107 105-111	1420	155 152-158

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	3.3	36:26	11:04
Walk	1.4	122	0	32	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.52%	More
800m	4:57	9:57	40.56%	More
1km	6:16	10:05	41.65%	More
Mile	10:14	10:14	43.31%	More
5k	34:10	11:00	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	34:27	11:05	43.80
5M	57:03	11:25	43.13
10km	1:11:50	11:34	42.80
10M	1:58:58	11:54	42.75
Half	2:38:23	12:05	42.18
20M	4:08:02	12:24	42.68
Mara	5:30:13	12:36	42.75

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