Sat 23rd May 2020 at 11:00pm by Pimlico
Run > General
-
Time
31:27
-
Miles
4.52
-
Min/mi
6:57
-
Pacing
86%
-
WAVA
60.33
-
Stride(cm)
131
-
Cals
370
-
Cadence
177
-
BPM
152
-
%MHR
89
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.52m - 31:27(6:58/m) 153/167bpm 370cal 8.62/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
113 85-135 |
860 |
174 122-180 |
0.25 |
1:53 |
56 |
7:27 |
138 133-143 |
1029 |
177 174-178 |
0.38 |
2:41 |
48 |
6:26 |
145 143-147 |
932 |
180 178-180 |
0.50 |
3:28 |
47 |
6:16 |
142 141-144 |
890 |
179 176-182 |
0.63 |
4:16 |
48 |
6:21 |
148 143-151 |
939 |
179 176-182 |
0.75 |
5:07 |
51 |
6:47 |
153 151-156 |
1037 |
178 176-182 |
0.88 |
6:03 |
57 |
7:33 |
160 157-163 |
1208 |
178 176-180 |
1.00 |
7:14 |
1:11 |
9:27 |
152 138-162 |
1436 |
171 166-178 |
1.13 |
8:32 |
1:18 |
10:27 |
128 122-138 |
1337 |
169 166-170 |
1.25 |
9:32 |
1:00 |
7:59 |
135 123-147 |
1078 |
176 166-180 |
1.38 |
10:27 |
55 |
7:20 |
158 147-162 |
1157 |
179 176-182 |
1.50 |
11:26 |
59 |
7:50 |
162 161-164 |
1270 |
177 174-178 |
1.63 |
12:20 |
53 |
7:07 |
161 159-163 |
1147 |
178 176-180 |
1.75 |
13:15 |
55 |
7:20 |
162 161-163 |
1188 |
178 176-180 |
1.88 |
14:07 |
53 |
7:00 |
160 157-162 |
1120 |
177 176-180 |
2.00 |
14:59 |
52 |
6:57 |
159 157-160 |
1106 |
178 176-180 |
2.13 |
15:50 |
51 |
6:47 |
159 157-161 |
1078 |
177 174-178 |
2.25 |
16:38 |
48 |
6:25 |
157 156-159 |
1008 |
176 174-178 |
2.38 |
17:27 |
49 |
6:30 |
153 149-156 |
995 |
176 174-178 |
2.50 |
18:18 |
51 |
6:51 |
152 149-154 |
1041 |
176 174-178 |
2.63 |
19:07 |
49 |
6:32 |
153 151-155 |
999 |
178 176-180 |
2.75 |
19:53 |
46 |
6:07 |
153 152-154 |
937 |
177 174-178 |
2.88 |
20:39 |
46 |
6:09 |
153 150-155 |
940 |
176 176-178 |
3.00 |
21:29 |
50 |
6:36 |
156 154-160 |
1031 |
177 174-178 |
3.13 |
22:20 |
51 |
6:45 |
157 155-159 |
1059 |
176 174-178 |
3.25 |
23:09 |
50 |
6:38 |
154 149-156 |
1023 |
177 176-178 |
3.38 |
23:59 |
50 |
6:40 |
155 152-156 |
1034 |
177 176-178 |
3.50 |
24:51 |
52 |
6:56 |
156 153-158 |
1082 |
178 176-180 |
3.63 |
25:36 |
45 |
6:00 |
157 157-158 |
942 |
177 176-180 |
3.75 |
26:32 |
55 |
7:23 |
160 156-162 |
1182 |
178 174-180 |
3.88 |
27:23 |
51 |
6:51 |
160 158-161 |
1096 |
178 176-178 |
4.00 |
28:10 |
47 |
6:13 |
160 157-163 |
996 |
178 176-180 |
4.13 |
28:56 |
46 |
6:06 |
160 157-163 |
976 |
179 176-180 |
4.25 |
29:42 |
47 |
6:13 |
163 161-167 |
1013 |
178 176-180 |
4.38 |
30:31 |
49 |
6:32 |
163 161-165 |
1064 |
177 176-180 |
4.50 |
31:20 |
49 |
6:33 |
163 162-163 |
1069 |
177 176-178 |
4.52 |
31:28 |
8 |
6:47 |
162 162-162 |
1099 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.5 |
31:28 |
6:58 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
47.46% |
More |
800m |
3:06 |
6:14 |
54.34% |
More |
1km |
3:56 |
6:19 |
56.08% |
More |
Mile |
6:28 |
6:28 |
58.45% |
More |
5k |
20:44 |
6:40 |
61.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
59.58 |
5km |
21:08 |
6:48 |
60.80 |
5M |
35:00 |
7:00 |
60.19 |
10km |
44:04 |
7:06 |
59.91 |
10M |
1:12:58 |
7:18 |
59.96 |
Half |
1:37:10 |
7:25 |
59.20 |
20M |
2:32:09 |
7:36 |
59.92 |
Mara |
3:22:34 |
7:44 |
60.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry