Sun 24th May 2020 at 5:00am by JCB
Walk > General
-
Time
32:48
-
Miles
1.86
-
Min/mi
17:38
-
Cals
219
-
BPM
86
-
%MHR
50.8
-
B/mi
1524
-
Asc(m)
45
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.99km - 32:48(10:58/km) 219cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:59 |
1:59 |
31:43 |
91 84-94 |
2886 |
0/1 |
0.13 |
3:12 |
1:13 |
19:26 |
93 93-93 |
1807 |
0/1 |
0.19 |
4:06 |
54 |
14:30 |
82 82-84 |
1189 |
1/1 |
0.25 |
5:03 |
57 |
15:08 |
79 76-84 |
1196 |
1/0 |
0.31 |
6:03 |
1:00 |
15:55 |
79 77-82 |
1257 |
1/1 |
0.38 |
7:09 |
1:06 |
17:42 |
80 67-88 |
1415 |
0/3 |
0.44 |
8:08 |
59 |
15:37 |
81 72-87 |
1264 |
0/3 |
0.50 |
10:03 |
1:55 |
30:45 |
81 77-86 |
2491 |
2/1 |
0.56 |
11:19 |
1:16 |
20:11 |
83 81-84 |
1675 |
3/2 |
0.63 |
12:23 |
1:04 |
17:11 |
91 87-94 |
1564 |
5/0 |
0.69 |
13:47 |
1:24 |
22:17 |
92 85-98 |
2050 |
0/7 |
0.75 |
15:13 |
1:27 |
23:11 |
75 69-85 |
1738 |
1/2 |
0.81 |
16:11 |
57 |
15:17 |
79 77-80 |
1207 |
3/1 |
0.88 |
17:04 |
53 |
14:06 |
83 81-84 |
1170 |
1/1 |
0.94 |
17:51 |
48 |
12:46 |
87 84-90 |
1111 |
0/2 |
1.00 |
18:54 |
1:03 |
16:45 |
83 76-91 |
1390 |
1/4 |
1.06 |
19:57 |
1:03 |
16:51 |
80 75-85 |
1348 |
2/1 |
1.13 |
20:53 |
55 |
14:43 |
97 87-105 |
1428 |
3/0 |
1.19 |
21:45 |
52 |
13:55 |
102 96-111 |
1420 |
2/1 |
1.25 |
22:43 |
58 |
15:34 |
99 95-103 |
1542 |
1/3 |
1.31 |
23:50 |
1:06 |
17:42 |
97 92-103 |
1716 |
2/1 |
1.38 |
24:52 |
1:03 |
16:43 |
95 80-97 |
1588 |
1/2 |
1.44 |
25:50 |
58 |
15:29 |
79 74-80 |
1223 |
1/1 |
1.50 |
26:46 |
55 |
14:45 |
80 79-82 |
1180 |
1/0 |
1.56 |
27:50 |
1:04 |
17:08 |
84 79-88 |
1439 |
2/0 |
1.63 |
28:54 |
1:05 |
17:12 |
87 84-89 |
1497 |
1/0 |
1.69 |
29:59 |
1:04 |
17:06 |
87 84-89 |
1488 |
1/0 |
1.75 |
31:00 |
1:01 |
16:17 |
89 86-89 |
1449 |
1/1 |
1.81 |
32:04 |
1:05 |
17:18 |
91 87-97 |
1574 |
2/1 |
1.86 |
32:48 |
44 |
15:47 |
97 91-103 |
1531 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:39 |
More |
800m |
7:26 |
14:58 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
15:46 |
15:46 |
More |
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